(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What healthy outlet helps you process difficult emotions?
Someone who supports my recovery
How you've coped with grief
A coping skill that I use when I'm anxious
A negative thought I challenge
LEARNING TILE
LEARNING TILE
How I manage anger
When are you least likely to use healthy coping skills?
A coping skill I'm looking to practice
A trigger I've learned about myself
What emotions are hardest for you to cope with?
Who I reach out to on a hard day
When was a time you successfully managed an intense emotion?
What's a coping skill you know works, but still struggle to use?
A fear I'm overcoming in recovery
A healthy way I handle difficult emotions
A lesson I've learned from relapse or setbacks
A healthy boundary I'm working on
A common stressor in my life
What situations tend to trigger unhealthy coping habits?
