(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A trigger I've learned about myself
A fear I'm overcoming in recovery
What emotions are hardest for you to cope with?
What healthy outlet helps you process difficult emotions?
A healthy boundary I'm working on
3 things that I'm grateful for today
A healthy way I handle difficult emotions
What's a coping skill you know works, but still struggle to use?
When was a time you successfully managed an intense emotion?
A lesson I've learned from relapse or setbacks
How I manage anger
How you've coped with grief
Who I reach out to on a hard day
LEARNING TILE
When are you least likely to use healthy coping skills?
A negative thought I challenge
A common stressor in my life
A coping skill I'm looking to practice
What situations tend to trigger unhealthy coping habits?
