(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 things that I'm grateful for today
A coping skill that I use when I'm anxious
A warning sign I'm becoming overwhelmed
A healthy way I handle difficult emotions
A lesson I've learned from relapse or setbacks
A coping skill I'm looking to practice
LEARNING TILE
What situations tend to trigger unhealthy coping habits?
LEARNING TILE
A fear I'm overcoming in recovery
A trigger I've learned about myself
What healthy outlet helps you process difficult emotions?
When are you least likely to use healthy coping skills?
How you've coped with grief
What emotions are hardest for you to cope with?
A negative thought I challenge
Someone who supports my recovery
How I manage anger
A common stressor in my life
What's a coping skill you know works, but still struggle to use?
When was a time you successfully managed an intense emotion?
