(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When was a time you successfully managed an intense emotion?
A common stressor in my life
A healthy boundary I'm working on
LEARNING TILE
How I manage anger
Who I reach out to on a hard day
How you've coped with grief
A lesson I've learned from relapse or setbacks
A trigger I've learned about myself
What situations tend to trigger unhealthy coping habits?
What healthy outlet helps you process difficult emotions?
What's a coping skill you know works, but still struggle to use?
LEARNING TILE
A warning sign I'm becoming overwhelmed
A coping skill I'm looking to practice
What emotions are hardest for you to cope with?
3 things that I'm grateful for today
A negative thought I challenge
A coping skill that I use when I'm anxious
When are you least likely to use healthy coping skills?
