(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Who I reach out to on a hard day
A warning sign I'm becoming overwhelmed
What emotions are hardest for you to cope with?
Someone who supports my recovery
A negative thought I challenge
A fear I'm overcoming in recovery
When are you least likely to use healthy coping skills?
LEARNING TILE
What healthy outlet helps you process difficult emotions?
3 things that I'm grateful for today
LEARNING TILE
How you've coped with grief
A coping skill I'm looking to practice
A healthy way I handle difficult emotions
A healthy boundary I'm working on
A common stressor in my life
When was a time you successfully managed an intense emotion?
How I manage anger
A coping skill that I use when I'm anxious
LEARNING TILE
A lesson I've learned from relapse or setbacks
What situations tend to trigger unhealthy coping habits?
A trigger I've learned about myself
What's a coping skill you know works, but still struggle to use?
