(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 things that I'm grateful for today
A common stressor in my life
Who I reach out to on a hard day
A lesson I've learned from relapse or setbacks
What healthy outlet helps you process difficult emotions?
A coping skill I'm looking to practice
LEARNING TILE
Someone who supports my recovery
When are you least likely to use healthy coping skills?
A warning sign I'm becoming overwhelmed
How you've coped with grief
A trigger I've learned about myself
What emotions are hardest for you to cope with?
What's a coping skill you know works, but still struggle to use?
A coping skill that I use when I'm anxious
A healthy boundary I'm working on
LEARNING TILE
A healthy way I handle difficult emotions
LEARNING TILE
How I manage anger
A fear I'm overcoming in recovery
A negative thought I challenge
What situations tend to trigger unhealthy coping habits?
When was a time you successfully managed an intense emotion?
