Hug astuffedanimal thatcomforts youMeditationCall afriendHave acup ofcoffeeExercisePracticeusing myWiseMindCallNAMIWarmLineShavingDo a wordsearchpuzzleDraw/ColoryourfeelingsJournalingVisitwithfamilyPlayBINGOCall988Spendtime innatureDeepBreathingWatcha goodmovieReach outtosomeoneyou trustMusicGo toCollegeHospitalHave agoodmealAttend asupportgroupCombhairPut ondeodorantHouseworkTellyourselfpositiveaffirmationsBrushmyteethAir outthehouseTake awarm orcoolshowerWalkingPet adog orcatUseessentialoilsGofishingTake asneededmedicationPrayerHug astuffedanimal thatcomforts youMeditationCall afriendHave acup ofcoffeeExercisePracticeusing myWiseMindCallNAMIWarmLineShavingDo a wordsearchpuzzleDraw/ColoryourfeelingsJournalingVisitwithfamilyPlayBINGOCall988Spendtime innatureDeepBreathingWatcha goodmovieReach outtosomeoneyou trustMusicGo toCollegeHospitalHave agoodmealAttend asupportgroupCombhairPut ondeodorantHouseworkTellyourselfpositiveaffirmationsBrushmyteethAir outthehouseTake awarm orcoolshowerWalkingPet adog orcatUseessentialoilsGofishingTake asneededmedicationPrayer

CH Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal that comforts you
  2. Meditation
  3. Call a friend
  4. Have a cup of coffee
  5. Exercise
  6. Practice using my Wise Mind
  7. Call NAMI Warm Line
  8. Shaving
  9. Do a word search puzzle
  10. Draw/Color your feelings
  11. Journaling
  12. Visit with family
  13. Play BINGO
  14. Call 988
  15. Spend time in nature
  16. Deep Breathing
  17. Watch a good movie
  18. Reach out to someone you trust
  19. Music
  20. Go to College Hospital
  21. Have a good meal
  22. Attend a support group
  23. Comb hair
  24. Put on deodorant
  25. Housework
  26. Tell yourself positive affirmations
  27. Brush my teeth
  28. Air out the house
  29. Take a warm or cool shower
  30. Walking
  31. Pet a dog or cat
  32. Use essential oils
  33. Go fishing
  34. Take as needed medication
  35. Prayer