ShavingTellyourselfpositiveaffirmationsExerciseAttend asupportgroupTake asneededmedicationWatcha goodmovieReach outtosomeoneyou trustCombhairCallNAMIWarmLineDraw/ColoryourfeelingsHave agoodmealUseessentialoilsDo a wordsearchpuzzleHug astuffedanimal thatcomforts youPut ondeodorantAir outthehouseMeditationHave acup ofcoffeePet adog orcatPrayerDeepBreathingCall988PlayBINGOPracticeusing myWiseMindMusicTake awarm orcoolshowerGofishingBrushmyteethVisitwithfamilyGo toCollegeHospitalSpendtime innatureWalkingCall afriendJournalingHouseworkShavingTellyourselfpositiveaffirmationsExerciseAttend asupportgroupTake asneededmedicationWatcha goodmovieReach outtosomeoneyou trustCombhairCallNAMIWarmLineDraw/ColoryourfeelingsHave agoodmealUseessentialoilsDo a wordsearchpuzzleHug astuffedanimal thatcomforts youPut ondeodorantAir outthehouseMeditationHave acup ofcoffeePet adog orcatPrayerDeepBreathingCall988PlayBINGOPracticeusing myWiseMindMusicTake awarm orcoolshowerGofishingBrushmyteethVisitwithfamilyGo toCollegeHospitalSpendtime innatureWalkingCall afriendJournalingHousework

CH Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shaving
  2. Tell yourself positive affirmations
  3. Exercise
  4. Attend a support group
  5. Take as needed medication
  6. Watch a good movie
  7. Reach out to someone you trust
  8. Comb hair
  9. Call NAMI Warm Line
  10. Draw/Color your feelings
  11. Have a good meal
  12. Use essential oils
  13. Do a word search puzzle
  14. Hug a stuffed animal that comforts you
  15. Put on deodorant
  16. Air out the house
  17. Meditation
  18. Have a cup of coffee
  19. Pet a dog or cat
  20. Prayer
  21. Deep Breathing
  22. Call 988
  23. Play BINGO
  24. Practice using my Wise Mind
  25. Music
  26. Take a warm or cool shower
  27. Go fishing
  28. Brush my teeth
  29. Visit with family
  30. Go to College Hospital
  31. Spend time in nature
  32. Walking
  33. Call a friend
  34. Journaling
  35. Housework