One wayto calmdownOnereasonself-care isimportantA wayto takea breakSomethingI do torelaxOne wayto getbettersleepOne wayto askfor helpA way tohelp afriend feelbetterA healthyhabit IalreadyhaveSomethingthatmakes mehappySomethingI can dowhen I'mnervousSomethingI can dowithout myphoneA healthysnack IenjoyA way tomovemy bodySomethingthat makesself-carehardOne wayto takecare ofmy bodySomethingI enjoydoingoutsideSomethingI do whenI'm sadSomethingI can dowhen I'mtiredSomethingI do tostay cleanSomeoneI enjoyspendingtime withSomethingI can dowhen I'mangrySomeoneI can askfor helpA healthyhabit Iwant to trySomethingI can dowhen I'mstressedOne wayto calmdownOnereasonself-care isimportantA wayto takea breakSomethingI do torelaxOne wayto getbettersleepOne wayto askfor helpA way tohelp afriend feelbetterA healthyhabit IalreadyhaveSomethingthatmakes mehappySomethingI can dowhen I'mnervousSomethingI can dowithout myphoneA healthysnack IenjoyA way tomovemy bodySomethingthat makesself-carehardOne wayto takecare ofmy bodySomethingI enjoydoingoutsideSomethingI do whenI'm sadSomethingI can dowhen I'mtiredSomethingI do tostay cleanSomeoneI enjoyspendingtime withSomethingI can dowhen I'mangrySomeoneI can askfor helpA healthyhabit Iwant to trySomethingI can dowhen I'mstressed

Wellness Check - CDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One way to calm down
  2. One reason self-care is important
  3. A way to take a break
  4. Something I do to relax
  5. One way to get better sleep
  6. One way to ask for help
  7. A way to help a friend feel better
  8. A healthy habit I already have
  9. Something that makes me happy
  10. Something I can do when I'm nervous
  11. Something I can do without my phone
  12. A healthy snack I enjoy
  13. A way to move my body
  14. Something that makes self-care hard
  15. One way to take care of my body
  16. Something I enjoy doing outside
  17. Something I do when I'm sad
  18. Something I can do when I'm tired
  19. Something I do to stay clean
  20. Someone I enjoy spending time with
  21. Something I can do when I'm angry
  22. Someone I can ask for help
  23. A healthy habit I want to try
  24. Something I can do when I'm stressed