SomethingI can dowithout myphoneSomethingI can dowhen I'mstressedOne wayto getbettersleepSomethingI do torelaxA healthyhabit Iwant to tryA healthysnack IenjoyOne wayto calmdownSomethingthat makesself-carehardOnereasonself-care isimportantSomethingthatmakes mehappySomeoneI can askfor helpA way tomovemy bodySomethingI do tostay cleanSomethingI can dowhen I'mnervousOne wayto takecare ofmy bodySomeoneI enjoyspendingtime withSomethingI can dowhen I'mangryA wayto takea breakA healthyhabit IalreadyhaveSomethingI can dowhen I'mtiredSomethingI enjoydoingoutsideOne wayto askfor helpA way tohelp afriend feelbetterSomethingI do whenI'm sadSomethingI can dowithout myphoneSomethingI can dowhen I'mstressedOne wayto getbettersleepSomethingI do torelaxA healthyhabit Iwant to tryA healthysnack IenjoyOne wayto calmdownSomethingthat makesself-carehardOnereasonself-care isimportantSomethingthatmakes mehappySomeoneI can askfor helpA way tomovemy bodySomethingI do tostay cleanSomethingI can dowhen I'mnervousOne wayto takecare ofmy bodySomeoneI enjoyspendingtime withSomethingI can dowhen I'mangryA wayto takea breakA healthyhabit IalreadyhaveSomethingI can dowhen I'mtiredSomethingI enjoydoingoutsideOne wayto askfor helpA way tohelp afriend feelbetterSomethingI do whenI'm sad

Wellness Check - CDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I can do without my phone
  2. Something I can do when I'm stressed
  3. One way to get better sleep
  4. Something I do to relax
  5. A healthy habit I want to try
  6. A healthy snack I enjoy
  7. One way to calm down
  8. Something that makes self-care hard
  9. One reason self-care is important
  10. Something that makes me happy
  11. Someone I can ask for help
  12. A way to move my body
  13. Something I do to stay clean
  14. Something I can do when I'm nervous
  15. One way to take care of my body
  16. Someone I enjoy spending time with
  17. Something I can do when I'm angry
  18. A way to take a break
  19. A healthy habit I already have
  20. Something I can do when I'm tired
  21. Something I enjoy doing outside
  22. One way to ask for help
  23. A way to help a friend feel better
  24. Something I do when I'm sad