4 days aweek-45 minoutside walk60 minExerciseSW: 167.8lbsGW:159.8 lbsLoose2 lbs aweek12,000StepsFace/neckrollerThighrollerBurn400Calories64 ozofWater4 days aweek-45 minoutside walk60 minExerciseSW: 167.8lbsGW:159.8 lbsLoose2 lbs aweek12,000StepsFace/neckrollerThighrollerBurn400Calories64 ozofWater

30 DAYS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 days a week- 45 min outside walk
  2. 60 min Exercise
  3. SW: 167.8 lbs GW: 159.8 lbs
  4. Loose 2 lbs a week
  5. 12,000 Steps
  6. Face/neck roller Thigh roller
  7. Burn 400 Calories
  8. 64 oz of Water