(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arise from societal norms, media portrayals, and peer expectations that define what is considered attractive or acceptable.
Appearance Pressures
Appreciating the unique features of one’s body, including aspects of the body that are inconsistent with societal beauty standards.
Body Positivity
The idea that being thin is more important than one's physical and psychological wellbeing.
Diet Culture
The way you should talk to yourself
Best Friend Advice
applications that enable users to create and share content or to participate in social networking.
Social Media
A body can be healthy across a wide range of weights and the beauty of all body shapes should be celebrated
Size Diversity
A kinder, less judgmental way
to talk to ourselves
Self-Compassion
The negative
voice in our head that tells us we
are “not good enough.”
Inner Critic
How the visual image of yourself affects the way you think, feel, and act.
Body Image
Steps to analyze an influence
IAM
A compassionate phrase!
I am enough!
Helps us be aware of our
thoughts (which are just
thoughts, not the truth)
Mindfulness
When a person is judged based on how they look, rather
than who they are or how they behave
Appearance Judgement
When we
compare our appearance to
other people’s appearance in
the media or in real life.
Appearance
Comparison
To take a critical approach to someone or to yourself, based on the shape, size, or appearance of one’s body
Body Shame
An inner critic phrase
"You're ugly and not smart"
Showing or expressing thanks, especially for what our bodies can do!
Gratitude
Any conversation
or comment that
keeps appearance
pressures going.
Body Talk
Common ways that people think about appearance
which are not helpful for body confidence
Body Myths
The idea that we aren't alone in our thoughts/feelings & experiences. We are all connected.
Common Humanity
Finding a balance between positive and negative attitudes toward our bodies, accepting that we may not love and celebrate our body everyday, but that we can still feel grateful to live in it
Body Neutrality
Putting yourself in someone else's shoes
Empathy
Discrimination or stereotyping based on a person’s weight
Weight Stigma
Example of a way to take action on social media
Turn off likes
