Remember your reasons for recovery Make time for yourself Enjoy a healthy hobby Do something fun Practice gratitude Say something kind to yourself Give yourself grace Manage stress in a healthy way Celebrate a small win Recognize your worth Take a walk Use a healthy coping skill Write down your feelings Ask for support Express your emotions Learn something new Create a relapse prevention plan Take a relaxing bath Talk to a trusted friend Practice self- compassion Set a small goal Recognize a warning sign Identify an emotion Eat a healthy meal Take a break from social media Identify a trigger Talk about your feelings Build a support network Practice self- forgiveness Listen to calming music Avoid a trigger Call a support person List three things you are grateful for Practice mindfulness Plan a sober activity Listen to music Rest when you are tired Create a peaceful routine Practice refusal skills Set a healthy boundary Attend a recovery meeting Reach out instead of isolating Practice self- respect Get enough sleep Say no when needed Use positive self-talk Set a recovery goal Spend time outdoors Practice patience Challenge negative thoughts Take care of your physical health Choose recovery today Practice deep breathing Write in a journal Do something creative Ask for help Make a healthy choice Name a personal strength Recognize your progress Pray or meditate Remember your reasons for recovery Make time for yourself Enjoy a healthy hobby Do something fun Practice gratitude Say something kind to yourself Give yourself grace Manage stress in a healthy way Celebrate a small win Recognize your worth Take a walk Use a healthy coping skill Write down your feelings Ask for support Express your emotions Learn something new Create a relapse prevention plan Take a relaxing bath Talk to a trusted friend Practice self- compassion Set a small goal Recognize a warning sign Identify an emotion Eat a healthy meal Take a break from social media Identify a trigger Talk about your feelings Build a support network Practice self- forgiveness Listen to calming music Avoid a trigger Call a support person List three things you are grateful for Practice mindfulness Plan a sober activity Listen to music Rest when you are tired Create a peaceful routine Practice refusal skills Set a healthy boundary Attend a recovery meeting Reach out instead of isolating Practice self- respect Get enough sleep Say no when needed Use positive self-talk Set a recovery goal Spend time outdoors Practice patience Challenge negative thoughts Take care of your physical health Choose recovery today Practice deep breathing Write in a journal Do something creative Ask for help Make a healthy choice Name a personal strength Recognize your progress Pray or meditate
(Print)
Remember your reasons for recovery
Make time for yourself
Enjoy a healthy hobby
Do something fun
Practice gratitude
Say something kind to yourself
Give yourself grace
Manage stress in a healthy way
Celebrate a small win
Recognize your worth
Take a walk
Use a healthy coping skill
Write down your feelings
Ask for support
Express your emotions
Learn something new
Create a relapse prevention plan
Take a relaxing bath
Talk to a trusted friend
Practice self-compassion
Set a small goal
Recognize a warning sign
Identify an emotion
Eat a healthy meal
Take a break from social media
Identify a trigger
Talk about your feelings
Build a support network
Practice self-forgiveness
Listen to calming music
Avoid a trigger
Call a support person
List three things you are grateful for
Practice mindfulness
Plan a sober activity
Listen to music
Rest when you are tired
Create a peaceful routine
Practice refusal skills
Set a healthy boundary
Attend a recovery meeting
Reach out instead of isolating
Practice self-respect
Get enough sleep
Say no when needed
Use positive self-talk
Set a recovery goal
Spend time outdoors
Practice patience
Challenge negative thoughts
Take care of your physical health
Choose recovery today
Practice deep breathing
Write in a journal
Do something creative
Ask for help
Make a healthy choice
Name a personal strength
Recognize your progress
Pray or meditate
