Create arelapsepreventionplanCall asupportpersonAttend arecoverymeetingManagestress in ahealthywayWritedown yourfeelingsUsepositiveself-talkName apersonalstrengthRestwhen youare tiredTake abreak fromsocialmediaUse ahealthycopingskillPracticeself-forgivenessPracticeself-compassionCelebratea smallwinSay nowhenneededTake careof yourphysicalhealthEnjoy ahealthyhobbyBuild asupportnetworkRecognizeyourprogressPracticedeepbreathingChallengenegativethoughtsAsk forsupportPlan asoberactivityExpressyouremotionsTake arelaxingbathGetenoughsleepIdentifyatriggerTakea walkMake ahealthychoiceSet arecoverygoalLearnsomethingnewCreate apeacefulroutineSet asmallgoalPracticeself-respectChooserecoverytodayPracticerefusalskillsRecognizea warningsignWrite inajournalDosomethingcreativeAsk forhelpTalk to atrustedfriendDosomethingfunRecognizeyour worthIdentifyanemotionPracticegratitudePracticepatienceReach outinstead ofisolatingRememberyourreasons forrecoverySpendtimeoutdoorsGiveyourselfgracePracticemindfulnessEat ahealthymealListen tocalmingmusicMaketime foryourselfSet ahealthyboundaryPray ormeditateListentomusicList threethings youaregrateful forAvoid atriggerSaysomethingkind toyourselfTalk aboutyourfeelingsCreate arelapsepreventionplanCall asupportpersonAttend arecoverymeetingManagestress in ahealthywayWritedown yourfeelingsUsepositiveself-talkName apersonalstrengthRestwhen youare tiredTake abreak fromsocialmediaUse ahealthycopingskillPracticeself-forgivenessPracticeself-compassionCelebratea smallwinSay nowhenneededTake careof yourphysicalhealthEnjoy ahealthyhobbyBuild asupportnetworkRecognizeyourprogressPracticedeepbreathingChallengenegativethoughtsAsk forsupportPlan asoberactivityExpressyouremotionsTake arelaxingbathGetenoughsleepIdentifyatriggerTakea walkMake ahealthychoiceSet arecoverygoalLearnsomethingnewCreate apeacefulroutineSet asmallgoalPracticeself-respectChooserecoverytodayPracticerefusalskillsRecognizea warningsignWrite inajournalDosomethingcreativeAsk forhelpTalk to atrustedfriendDosomethingfunRecognizeyour worthIdentifyanemotionPracticegratitudePracticepatienceReach outinstead ofisolatingRememberyourreasons forrecoverySpendtimeoutdoorsGiveyourselfgracePracticemindfulnessEat ahealthymealListen tocalmingmusicMaketime foryourselfSet ahealthyboundaryPray ormeditateListentomusicList threethings youaregrateful forAvoid atriggerSaysomethingkind toyourselfTalk aboutyourfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Create a relapse prevention plan
  2. Call a support person
  3. Attend a recovery meeting
  4. Manage stress in a healthy way
  5. Write down your feelings
  6. Use positive self-talk
  7. Name a personal strength
  8. Rest when you are tired
  9. Take a break from social media
  10. Use a healthy coping skill
  11. Practice self-forgiveness
  12. Practice self-compassion
  13. Celebrate a small win
  14. Say no when needed
  15. Take care of your physical health
  16. Enjoy a healthy hobby
  17. Build a support network
  18. Recognize your progress
  19. Practice deep breathing
  20. Challenge negative thoughts
  21. Ask for support
  22. Plan a sober activity
  23. Express your emotions
  24. Take a relaxing bath
  25. Get enough sleep
  26. Identify a trigger
  27. Take a walk
  28. Make a healthy choice
  29. Set a recovery goal
  30. Learn something new
  31. Create a peaceful routine
  32. Set a small goal
  33. Practice self-respect
  34. Choose recovery today
  35. Practice refusal skills
  36. Recognize a warning sign
  37. Write in a journal
  38. Do something creative
  39. Ask for help
  40. Talk to a trusted friend
  41. Do something fun
  42. Recognize your worth
  43. Identify an emotion
  44. Practice gratitude
  45. Practice patience
  46. Reach out instead of isolating
  47. Remember your reasons for recovery
  48. Spend time outdoors
  49. Give yourself grace
  50. Practice mindfulness
  51. Eat a healthy meal
  52. Listen to calming music
  53. Make time for yourself
  54. Set a healthy boundary
  55. Pray or meditate
  56. Listen to music
  57. List three things you are grateful for
  58. Avoid a trigger
  59. Say something kind to yourself
  60. Talk about your feelings