Listen tocalmingmusicWritedown yourfeelingsDosomethingfunLearnsomethingnewPracticemindfulnessRestwhen youare tiredUse ahealthycopingskillBuild asupportnetworkExpressyouremotionsPracticepatienceEnjoy ahealthyhobbySpendtimeoutdoorsPracticedeepbreathingListentomusicMake ahealthychoiceUsepositiveself-talkGetenoughsleepPracticerefusalskillsAsk forsupportRecognizea warningsignAvoid atriggerList threethings youaregrateful forChallengenegativethoughtsMaketime foryourselfPracticegratitudeManagestress in ahealthywayDosomethingcreativePray ormeditateTake careof yourphysicalhealthAsk forhelpTake abreak fromsocialmediaRememberyourreasons forrecoverySay nowhenneededCreate apeacefulroutineTakea walkIdentifyatriggerSet ahealthyboundaryPracticeself-respectChooserecoverytodayCreate arelapsepreventionplanPracticeself-compassionAttend arecoverymeetingEat ahealthymealSaysomethingkind toyourselfIdentifyanemotionTalk aboutyourfeelingsSet arecoverygoalReach outinstead ofisolatingSet asmallgoalWrite inajournalRecognizeyour worthTalk to atrustedfriendTake arelaxingbathPlan asoberactivityPracticeself-forgivenessGiveyourselfgraceRecognizeyourprogressCelebratea smallwinCall asupportpersonName apersonalstrengthListen tocalmingmusicWritedown yourfeelingsDosomethingfunLearnsomethingnewPracticemindfulnessRestwhen youare tiredUse ahealthycopingskillBuild asupportnetworkExpressyouremotionsPracticepatienceEnjoy ahealthyhobbySpendtimeoutdoorsPracticedeepbreathingListentomusicMake ahealthychoiceUsepositiveself-talkGetenoughsleepPracticerefusalskillsAsk forsupportRecognizea warningsignAvoid atriggerList threethings youaregrateful forChallengenegativethoughtsMaketime foryourselfPracticegratitudeManagestress in ahealthywayDosomethingcreativePray ormeditateTake careof yourphysicalhealthAsk forhelpTake abreak fromsocialmediaRememberyourreasons forrecoverySay nowhenneededCreate apeacefulroutineTakea walkIdentifyatriggerSet ahealthyboundaryPracticeself-respectChooserecoverytodayCreate arelapsepreventionplanPracticeself-compassionAttend arecoverymeetingEat ahealthymealSaysomethingkind toyourselfIdentifyanemotionTalk aboutyourfeelingsSet arecoverygoalReach outinstead ofisolatingSet asmallgoalWrite inajournalRecognizeyour worthTalk to atrustedfriendTake arelaxingbathPlan asoberactivityPracticeself-forgivenessGiveyourselfgraceRecognizeyourprogressCelebratea smallwinCall asupportpersonName apersonalstrength

Self Care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
B
6
I
7
B
8
I
9
I
10
G
11
I
12
O
13
I
14
B
15
G
16
N
17
O
18
O
19
O
20
G
21
O
22
B
23
N
24
G
25
N
26
G
27
I
28
N
29
B
30
N
31
G
32
N
33
O
34
O
35
B
36
G
37
I
38
N
39
O
40
G
41
O
42
G
43
O
44
B
45
B
46
I
47
B
48
B
49
B
50
G
51
B
52
I
53
I
54
I
55
G
56
G
57
N
58
I
59
N
60
O
  1. O-Listen to calming music
  2. N-Write down your feelings
  3. N-Do something fun
  4. N-Learn something new
  5. B-Practice mindfulness
  6. I-Rest when you are tired
  7. B-Use a healthy coping skill
  8. I-Build a support network
  9. I-Express your emotions
  10. G-Practice patience
  11. I-Enjoy a healthy hobby
  12. O-Spend time outdoors
  13. I-Practice deep breathing
  14. B-Listen to music
  15. G-Make a healthy choice
  16. N-Use positive self-talk
  17. O-Get enough sleep
  18. O-Practice refusal skills
  19. O-Ask for support
  20. G-Recognize a warning sign
  21. O-Avoid a trigger
  22. B-List three things you are grateful for
  23. N-Challenge negative thoughts
  24. G-Make time for yourself
  25. N-Practice gratitude
  26. G-Manage stress in a healthy way
  27. I-Do something creative
  28. N-Pray or meditate
  29. B-Take care of your physical health
  30. N-Ask for help
  31. G-Take a break from social media
  32. N-Remember your reasons for recovery
  33. O-Say no when needed
  34. O-Create a peaceful routine
  35. B-Take a walk
  36. G-Identify a trigger
  37. I-Set a healthy boundary
  38. N-Practice self-respect
  39. O-Choose recovery today
  40. G-Create a relapse prevention plan
  41. O-Practice self-compassion
  42. G-Attend a recovery meeting
  43. O-Eat a healthy meal
  44. B-Say something kind to yourself
  45. B-Identify an emotion
  46. I-Talk about your feelings
  47. B-Set a recovery goal
  48. B-Reach out instead of isolating
  49. B-Set a small goal
  50. G-Write in a journal
  51. B-Recognize your worth
  52. I-Talk to a trusted friend
  53. I-Take a relaxing bath
  54. I-Plan a sober activity
  55. G-Practice self-forgiveness
  56. G-Give yourself grace
  57. N-Recognize your progress
  58. I-Celebrate a small win
  59. N-Call a support person
  60. O-Name a personal strength