Enjoy ahealthyhobbyAsk forhelpDosomethingcreativePracticedeepbreathingTalk to atrustedfriendIdentifyanemotionTake careof yourphysicalhealthCreate arelapsepreventionplanRememberyourreasons forrecoveryGiveyourselfgraceSay nowhenneededAttend arecoverymeetingSet ahealthyboundaryListentomusicEat ahealthymealUsepositiveself-talkAvoid atriggerRestwhen youare tiredPracticeself-forgivenessSet arecoverygoalPracticemindfulnessChallengenegativethoughtsPracticepatienceMaketime foryourselfWritedown yourfeelingsName apersonalstrengthTakea walkListen tocalmingmusicGetenoughsleepTake abreak fromsocialmediaPracticeself-compassionBuild asupportnetworkPracticegratitudeSet asmallgoalList threethings youaregrateful forPracticeself-respectDosomethingfunIdentifyatriggerManagestress in ahealthywayCall asupportpersonPray ormeditateLearnsomethingnewRecognizeyour worthWrite inajournalSaysomethingkind toyourselfSpendtimeoutdoorsMake ahealthychoiceRecognizea warningsignAsk forsupportCreate apeacefulroutineChooserecoverytodayUse ahealthycopingskillRecognizeyourprogressCelebratea smallwinPlan asoberactivityReach outinstead ofisolatingTalk aboutyourfeelingsPracticerefusalskillsExpressyouremotionsTake arelaxingbathEnjoy ahealthyhobbyAsk forhelpDosomethingcreativePracticedeepbreathingTalk to atrustedfriendIdentifyanemotionTake careof yourphysicalhealthCreate arelapsepreventionplanRememberyourreasons forrecoveryGiveyourselfgraceSay nowhenneededAttend arecoverymeetingSet ahealthyboundaryListentomusicEat ahealthymealUsepositiveself-talkAvoid atriggerRestwhen youare tiredPracticeself-forgivenessSet arecoverygoalPracticemindfulnessChallengenegativethoughtsPracticepatienceMaketime foryourselfWritedown yourfeelingsName apersonalstrengthTakea walkListen tocalmingmusicGetenoughsleepTake abreak fromsocialmediaPracticeself-compassionBuild asupportnetworkPracticegratitudeSet asmallgoalList threethings youaregrateful forPracticeself-respectDosomethingfunIdentifyatriggerManagestress in ahealthywayCall asupportpersonPray ormeditateLearnsomethingnewRecognizeyour worthWrite inajournalSaysomethingkind toyourselfSpendtimeoutdoorsMake ahealthychoiceRecognizea warningsignAsk forsupportCreate apeacefulroutineChooserecoverytodayUse ahealthycopingskillRecognizeyourprogressCelebratea smallwinPlan asoberactivityReach outinstead ofisolatingTalk aboutyourfeelingsPracticerefusalskillsExpressyouremotionsTake arelaxingbath

Self Care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
I
6
B
7
B
8
G
9
N
10
G
11
O
12
G
13
I
14
B
15
O
16
N
17
O
18
I
19
G
20
B
21
B
22
N
23
G
24
G
25
N
26
O
27
B
28
O
29
O
30
G
31
O
32
I
33
N
34
B
35
B
36
N
37
N
38
G
39
G
40
N
41
N
42
N
43
B
44
G
45
B
46
O
47
G
48
G
49
O
50
O
51
O
52
B
53
N
54
I
55
I
56
B
57
I
58
O
59
I
60
I
  1. I-Enjoy a healthy hobby
  2. N-Ask for help
  3. I-Do something creative
  4. I-Practice deep breathing
  5. I-Talk to a trusted friend
  6. B-Identify an emotion
  7. B-Take care of your physical health
  8. G-Create a relapse prevention plan
  9. N-Remember your reasons for recovery
  10. G-Give yourself grace
  11. O-Say no when needed
  12. G-Attend a recovery meeting
  13. I-Set a healthy boundary
  14. B-Listen to music
  15. O-Eat a healthy meal
  16. N-Use positive self-talk
  17. O-Avoid a trigger
  18. I-Rest when you are tired
  19. G-Practice self-forgiveness
  20. B-Set a recovery goal
  21. B-Practice mindfulness
  22. N-Challenge negative thoughts
  23. G-Practice patience
  24. G-Make time for yourself
  25. N-Write down your feelings
  26. O-Name a personal strength
  27. B-Take a walk
  28. O-Listen to calming music
  29. O-Get enough sleep
  30. G-Take a break from social media
  31. O-Practice self-compassion
  32. I-Build a support network
  33. N-Practice gratitude
  34. B-Set a small goal
  35. B-List three things you are grateful for
  36. N-Practice self-respect
  37. N-Do something fun
  38. G-Identify a trigger
  39. G-Manage stress in a healthy way
  40. N-Call a support person
  41. N-Pray or meditate
  42. N-Learn something new
  43. B-Recognize your worth
  44. G-Write in a journal
  45. B-Say something kind to yourself
  46. O-Spend time outdoors
  47. G-Make a healthy choice
  48. G-Recognize a warning sign
  49. O-Ask for support
  50. O-Create a peaceful routine
  51. O-Choose recovery today
  52. B-Use a healthy coping skill
  53. N-Recognize your progress
  54. I-Celebrate a small win
  55. I-Plan a sober activity
  56. B-Reach out instead of isolating
  57. I-Talk about your feelings
  58. O-Practice refusal skills
  59. I-Express your emotions
  60. I-Take a relaxing bath