TakescreenbreaksSetsmallgoalsEathealthyFocuson onetaskExpressEmotionsStayactiveMindfulnessLearnsomethingnewTalkaboutfeelingKeep aJournalWalkoutsideDrinkwaterAsk forhelpStretchandexerciseSleepwellEnjoyhobbiesCelebrateProgressBe kindtoyourselfListentomusicReada bookLessensocialmediaBreathedeeplyStayconnectedStayorganizedSay nowhenneededPracticegratitudeSelf-careThinkpositivelyAvoidComparisonsTakescreenbreaksSetsmallgoalsEathealthyFocuson onetaskExpressEmotionsStayactiveMindfulnessLearnsomethingnewTalkaboutfeelingKeep aJournalWalkoutsideDrinkwaterAsk forhelpStretchandexerciseSleepwellEnjoyhobbiesCelebrateProgressBe kindtoyourselfListentomusicReada bookLessensocialmediaBreathedeeplyStayconnectedStayorganizedSay nowhenneededPracticegratitudeSelf-careThinkpositivelyAvoidComparisons

MENTAL HEALTH AND SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take screen breaks
  2. Set small goals
  3. Eat healthy
  4. Focus on one task
  5. Express Emotions
  6. Stay active
  7. Mindfulness
  8. Learn something new
  9. Talk about feeling
  10. Keep a Journal
  11. Walk outside
  12. Drink water
  13. Ask for help
  14. Stretch and exercise
  15. Sleep well
  16. Enjoy hobbies
  17. Celebrate Progress
  18. Be kind to yourself
  19. Listen to music
  20. Read a book
  21. Lessen social media
  22. Breathe deeply
  23. Stay connected
  24. Stay organized
  25. Say no when needed
  26. Practice gratitude
  27. Self-care
  28. Think positively
  29. Avoid Comparisons