TalkaboutfeelingStretchandexerciseExpressEmotionsTakescreenbreaksSetsmallgoalsStayconnectedAvoidComparisonsCelebrateProgressPracticegratitudeSay nowhenneededThinkpositivelyDrinkwaterKeep aJournalBe kindtoyourselfWalkoutsideFocuson onetaskBreathedeeplyStayorganizedLessensocialmediaStayactiveEathealthyListentomusicEnjoyhobbiesAsk forhelpReada bookLearnsomethingnewSleepwellSelf-careMindfulnessTalkaboutfeelingStretchandexerciseExpressEmotionsTakescreenbreaksSetsmallgoalsStayconnectedAvoidComparisonsCelebrateProgressPracticegratitudeSay nowhenneededThinkpositivelyDrinkwaterKeep aJournalBe kindtoyourselfWalkoutsideFocuson onetaskBreathedeeplyStayorganizedLessensocialmediaStayactiveEathealthyListentomusicEnjoyhobbiesAsk forhelpReada bookLearnsomethingnewSleepwellSelf-careMindfulness

MENTAL HEALTH AND SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about feeling
  2. Stretch and exercise
  3. Express Emotions
  4. Take screen breaks
  5. Set small goals
  6. Stay connected
  7. Avoid Comparisons
  8. Celebrate Progress
  9. Practice gratitude
  10. Say no when needed
  11. Think positively
  12. Drink water
  13. Keep a Journal
  14. Be kind to yourself
  15. Walk outside
  16. Focus on one task
  17. Breathe deeply
  18. Stay organized
  19. Lessen social media
  20. Stay active
  21. Eat healthy
  22. Listen to music
  23. Enjoy hobbies
  24. Ask for help
  25. Read a book
  26. Learn something new
  27. Sleep well
  28. Self-care
  29. Mindfulness