Drink 8 -8 OunceGlasses ofWaterWalk DuringYou LunchHour 3x in aweekComplimentYourselfDailyClimb 2flights ofStairsWalk inplaceDuring aCommercialAvoid allforms ofsugar fora dayPlan YourWeeklyMenuTake atleast10,000 stepsin a dayHold aSquat for2 MinutesFullPlank for1 minuteMeditatefor 15minutesSquats orwall pushupsduringCommercialsLose5 lbsSleep atLeast 7Hours a Dayfor a WeekExercise30 min -3x in aweekTry anNewExerciseAttend anExerciseClassLose10 lbsExercisefor45 min 3xin a week25sit-upsExercisewith aFriendEat aPurpleFruit orVegetableStart yourday withproteinfirstDrink ahealthySmoothieDrink 8 -8 OunceGlasses ofWaterWalk DuringYou LunchHour 3x in aweekComplimentYourselfDailyClimb 2flights ofStairsWalk inplaceDuring aCommercialAvoid allforms ofsugar fora dayPlan YourWeeklyMenuTake atleast10,000 stepsin a dayHold aSquat for2 MinutesFullPlank for1 minuteMeditatefor 15minutesSquats orwall pushupsduringCommercialsLose5 lbsSleep atLeast 7Hours a Dayfor a WeekExercise30 min -3x in aweekTry anNewExerciseAttend anExerciseClassLose10 lbsExercisefor45 min 3xin a week25sit-upsExercisewith aFriendEat aPurpleFruit orVegetableStart yourday withproteinfirstDrink ahealthySmoothie

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 - 8 Ounce Glasses of Water
  2. Walk During You Lunch Hour 3x in a week
  3. Compliment Yourself Daily
  4. Climb 2 flights of Stairs
  5. Walk in place During a Commercial
  6. Avoid all forms of sugar for a day
  7. Plan Your Weekly Menu
  8. Take at least 10,000 steps in a day
  9. Hold a Squat for 2 Minutes
  10. Full Plank for 1 minute
  11. Meditate for 15 minutes
  12. Squats or wall pushups during Commercials
  13. Lose 5 lbs
  14. Sleep at Least 7 Hours a Day for a Week
  15. Exercise 30 min - 3x in a week
  16. Try an New Exercise
  17. Attend an Exercise Class
  18. Lose 10 lbs
  19. Exercise for 45 min 3x in a week
  20. 25 sit-ups
  21. Exercise with a Friend
  22. Eat a Purple Fruit or Vegetable
  23. Start your day with protein first
  24. Drink a healthy Smoothie