Drink ahealthySmoothiePlan YourWeeklyMenuTake atleast10,000 stepsin a dayTry anNewExerciseMeditatefor 15minutesFullPlank for1 minuteExercise30 min -3x in aweekHold aSquat for2 MinutesExercisewith aFriendExercisefor45 min 3xin a weekLose5 lbsStart yourday withproteinfirstDrink 8 -8 OunceGlasses ofWaterLose10 lbsClimb 2flights ofStairs25sit-upsComplimentYourselfDailyAvoid allforms ofsugar fora dayWalk DuringYou LunchHour 3x in aweekSquats orwall pushupsduringCommercialsAttend anExerciseClassWalk inplaceDuring aCommercialEat aPurpleFruit orVegetableSleep atLeast 7Hours a Dayfor a WeekDrink ahealthySmoothiePlan YourWeeklyMenuTake atleast10,000 stepsin a dayTry anNewExerciseMeditatefor 15minutesFullPlank for1 minuteExercise30 min -3x in aweekHold aSquat for2 MinutesExercisewith aFriendExercisefor45 min 3xin a weekLose5 lbsStart yourday withproteinfirstDrink 8 -8 OunceGlasses ofWaterLose10 lbsClimb 2flights ofStairs25sit-upsComplimentYourselfDailyAvoid allforms ofsugar fora dayWalk DuringYou LunchHour 3x in aweekSquats orwall pushupsduringCommercialsAttend anExerciseClassWalk inplaceDuring aCommercialEat aPurpleFruit orVegetableSleep atLeast 7Hours a Dayfor a Week

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a healthy Smoothie
  2. Plan Your Weekly Menu
  3. Take at least 10,000 steps in a day
  4. Try an New Exercise
  5. Meditate for 15 minutes
  6. Full Plank for 1 minute
  7. Exercise 30 min - 3x in a week
  8. Hold a Squat for 2 Minutes
  9. Exercise with a Friend
  10. Exercise for 45 min 3x in a week
  11. Lose 5 lbs
  12. Start your day with protein first
  13. Drink 8 - 8 Ounce Glasses of Water
  14. Lose 10 lbs
  15. Climb 2 flights of Stairs
  16. 25 sit-ups
  17. Compliment Yourself Daily
  18. Avoid all forms of sugar for a day
  19. Walk During You Lunch Hour 3x in a week
  20. Squats or wall pushups during Commercials
  21. Attend an Exercise Class
  22. Walk in place During a Commercial
  23. Eat a Purple Fruit or Vegetable
  24. Sleep at Least 7 Hours a Day for a Week