Take adeepbreath5 SensesGroundingSqueezea pillowGo fora walkUse afidgetTalk toateacherPlayfootballDrinkwaterSqueezeand relaxmusclesThinkaboutsomethinghappyTalk toaparentWatcha videoUse anI-StatementCountbackwardsCountto 100Take abreakListentomusicUsepositiveself-talkColoror drawStopandThinkImaginea calmplacePlaywithpetsWriteTalk toa friendTake adeepbreath5 SensesGroundingSqueezea pillowGo fora walkUse afidgetTalk toateacherPlayfootballDrinkwaterSqueezeand relaxmusclesThinkaboutsomethinghappyTalk toaparentWatcha videoUse anI-StatementCountbackwardsCountto 100Take abreakListentomusicUsepositiveself-talkColoror drawStopandThinkImaginea calmplacePlaywithpetsWriteTalk toa friend

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. 5 Senses Grounding
  3. Squeeze a pillow
  4. Go for a walk
  5. Use a fidget
  6. Talk to a teacher
  7. Play football
  8. Drink water
  9. Squeeze and relax muscles
  10. Think about something happy
  11. Talk to a parent
  12. Watch a video
  13. Use an I-Statement
  14. Count backwards
  15. Count to 100
  16. Take a break
  17. Listen to music
  18. Use positive self-talk
  19. Color or draw
  20. Stop and Think
  21. Imagine a calm place
  22. Play with pets
  23. Write
  24. Talk to a friend