GroundingExercisesDeepBreathingMeditationListentomusicCreateArtWrite ajournalWhatcoping skillscould youuse moreTake abreakEngageinHobbiesStressballCook/BakePlay agameDancingWhen doyou needcopingskillsDraw apictureColoringGymSpendTimeOutdoorsWhy doyou needcopingskillsName 2copingskills thatyou useReada bookYogaUnhealthyCopingSkillsExerciseRelaxingthoughtsPeerSupportCountingGratitudeListGo fora walkGroundingExercisesDeepBreathingMeditationListentomusicCreateArtWrite ajournalWhatcoping skillscould youuse moreTake abreakEngageinHobbiesStressballCook/BakePlay agameDancingWhen doyou needcopingskillsDraw apictureColoringGymSpendTimeOutdoorsWhy doyou needcopingskillsName 2copingskills thatyou useReada bookYogaUnhealthyCopingSkillsExerciseRelaxingthoughtsPeerSupportCountingGratitudeListGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercises
  2. Deep Breathing
  3. Meditation
  4. Listen to music
  5. Create Art
  6. Write a journal
  7. What coping skills could you use more
  8. Take a break
  9. Engage in Hobbies
  10. Stress ball
  11. Cook/Bake
  12. Play a game
  13. Dancing
  14. When do you need coping skills
  15. Draw a picture
  16. Coloring
  17. Gym
  18. Spend Time Outdoors
  19. Why do you need coping skills
  20. Name 2 coping skills that you use
  21. Read a book
  22. Yoga
  23. Unhealthy Coping Skills
  24. Exercise
  25. Relaxing thoughts
  26. Peer Support
  27. Counting
  28. Gratitude List
  29. Go for a walk