Got atLeast 7Hours ofSleepSpentTime ona HobbyTookMedication(s)(If NoMedication thenFREE SPACE)ComplementedSomeone ElseComplementedYourselfMakeYourBedTrimYourNailsAteDinnerTook 10DeepBreathsWentfor aWalkListenedto NewMusicWearSomethingYou Enjoy,For YourselfGet YouCaffeineif NeededJournaledDisconnectfor 15+MinutesBeWhimsicalTookUpSpaceSay "No" toSomethingYou Don'tWant to DoGaveYourself aGift (Food,Trinket, etc)Listenedto YourFavoriteMusicTook aShortNapToldSomeoneAbout YourFeelingsFeltYourFeelingsRemindSomeoneWhat TheyMean to YouAte aSnackWenttoWorkWrite toYourYoungerSelfDid aChoreLetYourselfBe HeardBrushedTeethSpent 15+MinutesOutsideDaydreamLearnedSomethingNewGo toBedEarlySaid "ILove You"toYourselfList 3Things YouLove AboutYourselfLotionExercisedShowered/BathedAteBreakfastGotCreative(Art,Writing, etc)Stretchfor 15+MinutesHug a Petor LovedOnePut YourNeedsFirstReadOrganize/De-ClutterTake aPicture ofSomethingAteLunchWrite toYourOlder SelfSpentTime withaFriend(s)Drank 1Glass ofWaterGot atLeast 7Hours ofSleepSpentTime ona HobbyTookMedication(s)(If NoMedication thenFREE SPACE)ComplementedSomeone ElseComplementedYourselfMakeYourBedTrimYourNailsAteDinnerTook 10DeepBreathsWentfor aWalkListenedto NewMusicWearSomethingYou Enjoy,For YourselfGet YouCaffeineif NeededJournaledDisconnectfor 15+MinutesBeWhimsicalTookUpSpaceSay "No" toSomethingYou Don'tWant to DoGaveYourself aGift (Food,Trinket, etc)Listenedto YourFavoriteMusicTook aShortNapToldSomeoneAbout YourFeelingsFeltYourFeelingsRemindSomeoneWhat TheyMean to YouAte aSnackWenttoWorkWrite toYourYoungerSelfDid aChoreLetYourselfBe HeardBrushedTeethSpent 15+MinutesOutsideDaydreamLearnedSomethingNewGo toBedEarlySaid "ILove You"toYourselfList 3Things YouLove AboutYourselfLotionExercisedShowered/BathedAteBreakfastGotCreative(Art,Writing, etc)Stretchfor 15+MinutesHug a Petor LovedOnePut YourNeedsFirstReadOrganize/De-ClutterTake aPicture ofSomethingAteLunchWrite toYourOlder SelfSpentTime withaFriend(s)Drank 1Glass ofWater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at Least 7 Hours of Sleep
  2. Spent Time on a Hobby
  3. Took Medication(s) (If No Medication then FREE SPACE)
  4. Complemented Someone Else
  5. Complemented Yourself
  6. Make Your Bed
  7. Trim Your Nails
  8. Ate Dinner
  9. Took 10 Deep Breaths
  10. Went for a Walk
  11. Listened to New Music
  12. Wear Something You Enjoy, For Yourself
  13. Get You Caffeine if Needed
  14. Journaled
  15. Disconnect for 15+ Minutes
  16. Be Whimsical
  17. Took Up Space
  18. Say "No" to Something You Don't Want to Do
  19. Gave Yourself a Gift (Food, Trinket, etc)
  20. Listened to Your Favorite Music
  21. Took a Short Nap
  22. Told Someone About Your Feelings
  23. Felt Your Feelings
  24. Remind Someone What They Mean to You
  25. Ate a Snack
  26. Went to Work
  27. Write to Your Younger Self
  28. Did a Chore
  29. Let Yourself Be Heard
  30. Brushed Teeth
  31. Spent 15+ Minutes Outside
  32. Daydream
  33. Learned Something New
  34. Go to Bed Early
  35. Said "I Love You" to Yourself
  36. List 3 Things You Love About Yourself
  37. Lotion
  38. Exercised
  39. Showered/ Bathed
  40. Ate Breakfast
  41. Got Creative (Art, Writing, etc)
  42. Stretch for 15+ Minutes
  43. Hug a Pet or Loved One
  44. Put Your Needs First
  45. Read
  46. Organize/ De-Clutter
  47. Take a Picture of Something
  48. Ate Lunch
  49. Write to Your Older Self
  50. Spent Time with a Friend(s)
  51. Drank 1 Glass of Water