Said "ILove You"toYourselfLotionSpent 15+MinutesOutsideStretchfor 15+MinutesBeWhimsicalAte aSnackToldSomeoneAbout YourFeelingsSpentTime ona HobbyAteBreakfastTook aShortNapLearnedSomethingNewTookMedication(s)(If NoMedication thenFREE SPACE)Listenedto YourFavoriteMusicSay "No" toSomethingYou Don'tWant to DoWrite toYourYoungerSelfGaveYourself aGift (Food,Trinket, etc)Put YourNeedsFirstRemindSomeoneWhat TheyMean to YouAteLunchGet YouCaffeineif NeededGo toBedEarlyDisconnectfor 15+MinutesLetYourselfBe HeardListenedto NewMusicSpentTime withaFriend(s)ReadJournaledWearSomethingYou Enjoy,For YourselfWenttoWorkTook 10DeepBreathsBrushedTeethList 3Things YouLove AboutYourselfAteDinnerMakeYourBedTake aPicture ofSomethingDaydreamWentfor aWalkExercisedHug a Petor LovedOneFeltYourFeelingsDrank 1Glass ofWaterDid aChoreTrimYourNailsTookUpSpaceGotCreative(Art,Writing, etc)Got atLeast 7Hours ofSleepComplementedSomeone ElseOrganize/De-ClutterWrite toYourOlder SelfShowered/BathedComplementedYourselfSaid "ILove You"toYourselfLotionSpent 15+MinutesOutsideStretchfor 15+MinutesBeWhimsicalAte aSnackToldSomeoneAbout YourFeelingsSpentTime ona HobbyAteBreakfastTook aShortNapLearnedSomethingNewTookMedication(s)(If NoMedication thenFREE SPACE)Listenedto YourFavoriteMusicSay "No" toSomethingYou Don'tWant to DoWrite toYourYoungerSelfGaveYourself aGift (Food,Trinket, etc)Put YourNeedsFirstRemindSomeoneWhat TheyMean to YouAteLunchGet YouCaffeineif NeededGo toBedEarlyDisconnectfor 15+MinutesLetYourselfBe HeardListenedto NewMusicSpentTime withaFriend(s)ReadJournaledWearSomethingYou Enjoy,For YourselfWenttoWorkTook 10DeepBreathsBrushedTeethList 3Things YouLove AboutYourselfAteDinnerMakeYourBedTake aPicture ofSomethingDaydreamWentfor aWalkExercisedHug a Petor LovedOneFeltYourFeelingsDrank 1Glass ofWaterDid aChoreTrimYourNailsTookUpSpaceGotCreative(Art,Writing, etc)Got atLeast 7Hours ofSleepComplementedSomeone ElseOrganize/De-ClutterWrite toYourOlder SelfShowered/BathedComplementedYourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "I Love You" to Yourself
  2. Lotion
  3. Spent 15+ Minutes Outside
  4. Stretch for 15+ Minutes
  5. Be Whimsical
  6. Ate a Snack
  7. Told Someone About Your Feelings
  8. Spent Time on a Hobby
  9. Ate Breakfast
  10. Took a Short Nap
  11. Learned Something New
  12. Took Medication(s) (If No Medication then FREE SPACE)
  13. Listened to Your Favorite Music
  14. Say "No" to Something You Don't Want to Do
  15. Write to Your Younger Self
  16. Gave Yourself a Gift (Food, Trinket, etc)
  17. Put Your Needs First
  18. Remind Someone What They Mean to You
  19. Ate Lunch
  20. Get You Caffeine if Needed
  21. Go to Bed Early
  22. Disconnect for 15+ Minutes
  23. Let Yourself Be Heard
  24. Listened to New Music
  25. Spent Time with a Friend(s)
  26. Read
  27. Journaled
  28. Wear Something You Enjoy, For Yourself
  29. Went to Work
  30. Took 10 Deep Breaths
  31. Brushed Teeth
  32. List 3 Things You Love About Yourself
  33. Ate Dinner
  34. Make Your Bed
  35. Take a Picture of Something
  36. Daydream
  37. Went for a Walk
  38. Exercised
  39. Hug a Pet or Loved One
  40. Felt Your Feelings
  41. Drank 1 Glass of Water
  42. Did a Chore
  43. Trim Your Nails
  44. Took Up Space
  45. Got Creative (Art, Writing, etc)
  46. Got at Least 7 Hours of Sleep
  47. Complemented Someone Else
  48. Organize/ De-Clutter
  49. Write to Your Older Self
  50. Showered/ Bathed
  51. Complemented Yourself