obsessoverproblemfeeldizzyavoidothersbreathinggetsfasterbody orhandsshakegetheadachefaceturnsredbreakthingsraisevoice orshoutheartracesrestlessoranxiousfeelhotmindgoesblankstareorscowlclinchmy fiststartcryingstruggle toconcentratebecomeargumentativestartsweatingfeelannoyedbecomeaggressivesick tostomachinsultgo quietshutdownobsessoverproblemfeeldizzyavoidothersbreathinggetsfasterbody orhandsshakegetheadachefaceturnsredbreakthingsraisevoice orshoutheartracesrestlessoranxiousfeelhotmindgoesblankstareorscowlclinchmy fiststartcryingstruggle toconcentratebecomeargumentativestartsweatingfeelannoyedbecomeaggressivesick tostomachinsultgo quietshutdown

Anger Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. obsess over problem
  2. feel dizzy
  3. avoid others
  4. breathing gets faster
  5. body or hands shake
  6. get headache
  7. face turns red
  8. break things
  9. raise voice or shout
  10. heart races
  11. restless or anxious
  12. feel hot
  13. mind goes blank
  14. stare or scowl
  15. clinch my fist
  16. start crying
  17. struggle to concentrate
  18. become argumentative
  19. start sweating
  20. feel annoyed
  21. become aggressive
  22. sick to stomach
  23. insult
  24. go quiet shut down