DanceWrite inajournalWatchfavoritemovie/TVshowStretchExerciseBuyYourselfFlowersCall anoldfriendWatch afavoriteshowDrinkteaMake aquotelistOrganizeandDecorateRoomTake awarmbathCraftingReadMeditateListen tocalmingmusicDoYogaCelebratesmallvictoryHelpsomeoneHug alovedoneMassageGo fora walkTakea napCookforyourselfHuga petEatHealthyDanceWrite inajournalWatchfavoritemovie/TVshowStretchExerciseBuyYourselfFlowersCall anoldfriendWatch afavoriteshowDrinkteaMake aquotelistOrganizeandDecorateRoomTake awarmbathCraftingReadMeditateListen tocalmingmusicDoYogaCelebratesmallvictoryHelpsomeoneHug alovedoneMassageGo fora walkTakea napCookforyourselfHuga petEatHealthy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Write in a journal
  3. Watch favorite movie/TV show
  4. Stretch
  5. Exercise
  6. Buy Yourself Flowers
  7. Call an old friend
  8. Watch a favorite show
  9. Drink tea
  10. Make a quote list
  11. Organize and Decorate Room
  12. Take a warm bath
  13. Crafting
  14. Read
  15. Meditate
  16. Listen to calming music
  17. Do Yoga
  18. Celebrate small victory
  19. Help someone
  20. Hug a loved one
  21. Massage
  22. Go for a walk
  23. Take a nap
  24. Cook for yourself
  25. Hug a pet
  26. Eat Healthy