DeepbreathingGo fora walkor hikeOrigamiSet agoalSmileorlaughDraw,craft,or paintEat ahealthysnackDo apuzzleWatchfunnyvideosTalk toan adultor friendGardenHug(self,someoneelse, or astuffy)Visualizea happyplaceReadMusicCuddle orplay witha petPlay aboardgameComplimentyourself orothersAsk fora breakor helpYogaorstretchClean ororganizeCryUse afidgetCopingSkillsBuildsomethingExercisePlayOutsideGroundingtechniquesDeepbreathingGo fora walkor hikeOrigamiSet agoalSmileorlaughDraw,craft,or paintEat ahealthysnackDo apuzzleWatchfunnyvideosTalk toan adultor friendGardenHug(self,someoneelse, or astuffy)Visualizea happyplaceReadMusicCuddle orplay witha petPlay aboardgameComplimentyourself orothersAsk fora breakor helpYogaorstretchClean ororganizeCryUse afidgetCopingSkillsBuildsomethingExercisePlayOutsideGroundingtechniques

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go for a walk or hike
  3. Origami
  4. Set a goal
  5. Smile or laugh
  6. Draw, craft, or paint
  7. Eat a healthy snack
  8. Do a puzzle
  9. Watch funny videos
  10. Talk to an adult or friend
  11. Garden
  12. Hug (self, someone else, or a stuffy)
  13. Visualize a happy place
  14. Read
  15. Music
  16. Cuddle or play with a pet
  17. Play a board game
  18. Compliment yourself or others
  19. Ask for a break or help
  20. Yoga or stretch
  21. Clean or organize
  22. Cry
  23. Use a fidget
  24. Coping Skills
  25. Build something
  26. Exercise
  27. Play Outside
  28. Grounding techniques