10PushUpSquatDownRockingChairBe AStarPlankCatStretchSing the"ItchyBitsySpider"Curl-UpsJumpandTwirl15 Sit-UpButterflyStretchRiverJumpFree!10JumpingJacksSit andReachInchWorm10PushUpSquatDownRockingChairBe AStarPlankCatStretchSing the"ItchyBitsySpider"Curl-UpsJumpandTwirl15 Sit-UpButterflyStretchRiverJumpFree!10JumpingJacksSit andReachInchWorm

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Up
  2. Squat Down
  3. Rocking Chair
  4. Be A Star
  5. Plank
  6. Cat Stretch
  7. Sing the "Itchy Bitsy Spider"
  8. Curl-Ups
  9. Jump and Twirl
  10. 15 Sit-Up
  11. Butterfly Stretch
  12. River Jump
  13. Free!
  14. 10 Jumping Jacks
  15. Sit and Reach
  16. Inch Worm