ImagineyourfavouriteplaceTalk witha trustedadultGratitudelistAsk forhelpFree!Try anewactivityPositiveself-talkDosomethingkind forsomeoneelseTake abreakDrawingColouringPaintingShareyourworrieswith ____Play agame withfamily orfriendsImagineyourfavouriteplaceTalk witha trustedadultGratitudelistAsk forhelpFree!Try anewactivityPositiveself-talkDosomethingkind forsomeoneelseTake abreakDrawingColouringPaintingShareyourworrieswith ____Play agame withfamily orfriends

Stress-Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your favourite place
  2. Talk with a trusted adult
  3. Gratitude list
  4. Ask for help
  5. Free!
  6. Try a new activity
  7. Positive self-talk
  8. Do something kind for someone else
  9. Take a break
  10. Drawing Colouring Painting
  11. Share your worries with ____
  12. Play a game with family or friends