Eat ahealthysnackWorkon apuzzleTalk to anadult whenyou’re angryor sadFollow anighttimeroutineGetplentyof sleepPlayoutsideUse yourlegs to liftheavythingsEatbreakfastWearyourseatbeltPracticepositiveself-talkSpendtime withyour petLearnsomethingnewPaint ordraw apictureEat fruitsandvegetablesListentomusicWear ahelmet whenyou’re on abike, scooter,or skateboardStay awayfromdrugs andalcoholKeep ajournalor diaryPlay asportBrushyourteethLimitscreentimeEnjoy ahobbyReadeverydayTakea walkStretcheverydayBreathedeeplywhen you’restressedDrinkplentyof waterPlay aninstrumentStandupstraightEat ahealthysnackWorkon apuzzleTalk to anadult whenyou’re angryor sadFollow anighttimeroutineGetplentyof sleepPlayoutsideUse yourlegs to liftheavythingsEatbreakfastWearyourseatbeltPracticepositiveself-talkSpendtime withyour petLearnsomethingnewPaint ordraw apictureEat fruitsandvegetablesListentomusicWear ahelmet whenyou’re on abike, scooter,or skateboardStay awayfromdrugs andalcoholKeep ajournalor diaryPlay asportBrushyourteethLimitscreentimeEnjoy ahobbyReadeverydayTakea walkStretcheverydayBreathedeeplywhen you’restressedDrinkplentyof waterPlay aninstrumentStandupstraight

Red Ribbon Week - Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Work on a puzzle
  3. Talk to an adult when you’re angry or sad
  4. Follow a nighttime routine
  5. Get plenty of sleep
  6. Play outside
  7. Use your legs to lift heavy things
  8. Eat breakfast
  9. Wear your seatbelt
  10. Practice positive self-talk
  11. Spend time with your pet
  12. Learn something new
  13. Paint or draw a picture
  14. Eat fruits and vegetables
  15. Listen to music
  16. Wear a helmet when you’re on a bike, scooter, or skateboard
  17. Stay away from drugs and alcohol
  18. Keep a journal or diary
  19. Play a sport
  20. Brush your teeth
  21. Limit screen time
  22. Enjoy a hobby
  23. Read every day
  24. Take a walk
  25. Stretch every day
  26. Breathe deeply when you’re stressed
  27. Drink plenty of water
  28. Play an instrument
  29. Stand up straight