anklecirclesnosetouchesheadturnsL to Rsideturnstoetouchespushupswristcirclesseatedjumpingjackskneeupschin upchindownseatedjumpingjackspointand flexfeetelbowsin andoutseateddanceshoulderrollsarmcirclesshouldershruggsmarchinplacedeepbreathingcornrollspunchesheadcirclesarmsoverheadsidebendsanklecirclesnosetouchesheadturnsL to Rsideturnstoetouchespushupswristcirclesseatedjumpingjackskneeupschin upchindownseatedjumpingjackspointand flexfeetelbowsin andoutseateddanceshoulderrollsarmcirclesshouldershruggsmarchinplacedeepbreathingcornrollspunchesheadcirclesarmsoverheadsidebends

EXERCISES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle circles
  2. nose touches
  3. head turns L to R
  4. side turns
  5. toe touches
  6. push ups
  7. wrist circles
  8. seated jumping jacks
  9. knee ups
  10. chin up chin down
  11. seated jumping jacks
  12. point and flex feet
  13. elbows in and out
  14. seated dance
  15. shoulder rolls
  16. arm circles
  17. shoulder shruggs
  18. march in place
  19. deep breathing
  20. corn rolls
  21. punches
  22. head circles
  23. arms over head
  24. side bends