Notice 3things thatyou canhearNotice 3things thatyou canfeelGo fora walkSit verystillFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheFocus onflexing andreleasingmusclesFeel yourfeetpressed onthe floorColour apage in acoloringbookObservea smallobjectLet icemelt inyourhandsSmell arelaxingscentFocus onasnowflakeas it fallsBlowbubblesand watchthem floatTrycoloring amandalaNotice 3things thatyou canseeDosomeYogaNoticeyourthoughtsTake deepbellybreathsNoticeshapesthat cloudsmakePay attentionto anythingtouching youLetchocolatemelt in yourmouthFocus onyourbreathingFeelPlay-Dohin yourhandsNotice 3things thatyou canhearNotice 3things thatyou canfeelGo fora walkSit verystillFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheFocus onflexing andreleasingmusclesFeel yourfeetpressed onthe floorColour apage in acoloringbookObservea smallobjectLet icemelt inyourhandsSmell arelaxingscentFocus onasnowflakeas it fallsBlowbubblesand watchthem floatTrycoloring amandalaNotice 3things thatyou canseeDosomeYogaNoticeyourthoughtsTake deepbellybreathsNoticeshapesthat cloudsmakePay attentionto anythingtouching youLetchocolatemelt in yourmouthFocus onyourbreathingFeelPlay-Dohin yourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can hear
  2. Notice 3 things that you can feel
  3. Go for a walk
  4. Sit very still
  5. Follow 1 instrument in a song as it plays
  6. Notice your nose as you breathe
  7. Focus on flexing and releasing muscles
  8. Feel your feet pressed on the floor
  9. Colour a page in a coloring book
  10. Observe a small object
  11. Let ice melt in your hands
  12. Smell a relaxing scent
  13. Focus on a snowflake as it falls
  14. Blow bubbles and watch them float
  15. Try coloring a mandala
  16. Notice 3 things that you can see
  17. Do some Yoga
  18. Notice your thoughts
  19. Take deep belly breaths
  20. Notice shapes that clouds make
  21. Pay attention to anything touching you
  22. Let chocolate melt in your mouth
  23. Focus on your breathing
  24. Feel Play-Doh in your hands