Complimentthe personnext to youGivesomeone inthe group ahigh fiveName 4things youcan seeDescribea RubixcubeShoulderRollGo on avacationin yourmindWrite onepositiveaffirmationBreath inthe flowers,blow outthe candlesComplimentyourselfClenchyour toesfor 10secondsPlant yourfeet in thegroundName 2things youcan touchEmpty yourmind andtake amoment tobe stillStretchyour armsforwardName 2things youcan hearShare 1accomplishmentfrom todayEnjoy 30secondsof silenceName 1emotionyou feelright nowSay 1thing thatmakesyou happyHold tightfists for 10secondsPictureyourself inyour happyplaceShare 1positivething aboutyourselfTake 5deepbreathsShare 1thing youaregrateful forComplimentthe personnext to youGivesomeone inthe group ahigh fiveName 4things youcan seeDescribea RubixcubeShoulderRollGo on avacationin yourmindWrite onepositiveaffirmationBreath inthe flowers,blow outthe candlesComplimentyourselfClenchyour toesfor 10secondsPlant yourfeet in thegroundName 2things youcan touchEmpty yourmind andtake amoment tobe stillStretchyour armsforwardName 2things youcan hearShare 1accomplishmentfrom todayEnjoy 30secondsof silenceName 1emotionyou feelright nowSay 1thing thatmakesyou happyHold tightfists for 10secondsPictureyourself inyour happyplaceShare 1positivething aboutyourselfTake 5deepbreathsShare 1thing youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person next to you
  2. Give someone in the group a high five
  3. Name 4 things you can see
  4. Describe a Rubix cube
  5. Shoulder Roll
  6. Go on a vacation in your mind
  7. Write one positive affirmation
  8. Breath in the flowers, blow out the candles
  9. Compliment yourself
  10. Clench your toes for 10 seconds
  11. Plant your feet in the ground
  12. Name 2 things you can touch
  13. Empty your mind and take a moment to be still
  14. Stretch your arms forward
  15. Name 2 things you can hear
  16. Share 1 accomplishment from today
  17. Enjoy 30 seconds of silence
  18. Name 1 emotion you feel right now
  19. Say 1 thing that makes you happy
  20. Hold tight fists for 10 seconds
  21. Picture yourself in your happy place
  22. Share 1 positive thing about yourself
  23. Take 5 deep breaths
  24. Share 1 thing you are grateful for