PracticeddeepbreathingexercisesEngaged ina calmingbedtimeroutineNoticedandnamed myemotionsUsed positiveaffirmationsto challengenegativethoughtsSet agoal forthe weekPracticedmindfulnessComplimentedsomeoneCompleteda small actofkindnessPracticedarelaxationtechniquePracticeddeepbreathingexercisesFree!Journaledabout myday orfeelingsIdentified astressor andhow I canmanage itWrote ashortstory orpoemLearnedsomethingnewTried anew fruitorvegetablePracticedsaying"no"IdentifiedapersonalstrengthCompleteda task I'vebeenavoidingGot enoughsleep (atleast 7hours)Tookvitamins ormedicationasprescribedEnjoyeda hobbythis weekPracticeda skill I'mimprovingonPlayedwith apetThought ofa plan for achallengingsituationListenedto myfavoritesongEngagedinphysicalactivitySharedsomethingI'm proudofDrankwaterinstead ofa sodaFeltgratefulforsomethingReachedout to asupportivepersonTook amomentto enjoynatureWatcheda funnyvideoWrotedown stepsto solve aproblemAte abalancedmealPracticeddeepbreathingexercisesEngaged ina calmingbedtimeroutineNoticedandnamed myemotionsUsed positiveaffirmationsto challengenegativethoughtsSet agoal forthe weekPracticedmindfulnessComplimentedsomeoneCompleteda small actofkindnessPracticedarelaxationtechniquePracticeddeepbreathingexercisesFree!Journaledabout myday orfeelingsIdentified astressor andhow I canmanage itWrote ashortstory orpoemLearnedsomethingnewTried anew fruitorvegetablePracticedsaying"no"IdentifiedapersonalstrengthCompleteda task I'vebeenavoidingGot enoughsleep (atleast 7hours)Tookvitamins ormedicationasprescribedEnjoyeda hobbythis weekPracticeda skill I'mimprovingonPlayedwith apetThought ofa plan for achallengingsituationListenedto myfavoritesongEngagedinphysicalactivitySharedsomethingI'm proudofDrankwaterinstead ofa sodaFeltgratefulforsomethingReachedout to asupportivepersonTook amomentto enjoynatureWatcheda funnyvideoWrotedown stepsto solve aproblemAte abalancedmeal

ABC Please Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing exercises
  2. Engaged in a calming bedtime routine
  3. Noticed and named my emotions
  4. Used positive affirmations to challenge negative thoughts
  5. Set a goal for the week
  6. Practiced mindfulness
  7. Complimented someone
  8. Completed a small act of kindness
  9. Practiced a relaxation technique
  10. Practiced deep breathing exercises
  11. Free!
  12. Journaled about my day or feelings
  13. Identified a stressor and how I can manage it
  14. Wrote a short story or poem
  15. Learned something new
  16. Tried a new fruit or vegetable
  17. Practiced saying "no"
  18. Identified a personal strength
  19. Completed a task I've been avoiding
  20. Got enough sleep (at least 7 hours)
  21. Took vitamins or medication as prescribed
  22. Enjoyed a hobby this week
  23. Practiced a skill I'm improving on
  24. Played with a pet
  25. Thought of a plan for a challenging situation
  26. Listened to my favorite song
  27. Engaged in physical activity
  28. Shared something I'm proud of
  29. Drank water instead of a soda
  30. Felt grateful for something
  31. Reached out to a supportive person
  32. Took a moment to enjoy nature
  33. Watched a funny video
  34. Wrote down steps to solve a problem
  35. Ate a balanced meal