STRETCHTO THESKY10 DEEPBREATHS10DONKEYKIDS1 LAPWALKINGONHEELS10STARJUMPS1 LAPWALKINGON TOESQUADSTRETCHYOUCHOOSE!10SECONDSMARCH INPLACE10SECONDPLANK10SECONDSRUN INPLACE5PUSHUPS10SQUATS10SECONDDANCEMOVETOUCHYOURTOES10SECONDSJUMPINGJACKS10SECONDSHIGHKNEES10SECONDSSTAND ONONE FOOT10KNEEJUMPSARMSTRETCH10 ARMCIRCLES1 LAPSKIPPING1 LAPSPEEDWALK1 LAPHOPPINGSTRETCHTO THESKY10 DEEPBREATHS10DONKEYKIDS1 LAPWALKINGONHEELS10STARJUMPS1 LAPWALKINGON TOESQUADSTRETCHYOUCHOOSE!10SECONDSMARCH INPLACE10SECONDPLANK10SECONDSRUN INPLACE5PUSHUPS10SQUATS10SECONDDANCEMOVETOUCHYOURTOES10SECONDSJUMPINGJACKS10SECONDSHIGHKNEES10SECONDSSTAND ONONE FOOT10KNEEJUMPSARMSTRETCH10 ARMCIRCLES1 LAPSKIPPING1 LAPSPEEDWALK1 LAPHOPPING

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH TO THE SKY
  2. 10 DEEP BREATHS
  3. 10 DONKEY KIDS
  4. 1 LAP WALKING ON HEELS
  5. 10 STAR JUMPS
  6. 1 LAP WALKING ON TOES
  7. QUAD STRETCH
  8. YOU CHOOSE!
  9. 10 SECONDS MARCH IN PLACE
  10. 10 SECOND PLANK
  11. 10 SECONDS RUN IN PLACE
  12. 5 PUSH UPS
  13. 10 SQUATS
  14. 10 SECOND DANCE MOVE
  15. TOUCH YOUR TOES
  16. 10 SECONDS JUMPING JACKS
  17. 10 SECONDS HIGH KNEES
  18. 10 SECONDS STAND ON ONE FOOT
  19. 10 KNEE JUMPS
  20. ARM STRETCH
  21. 10 ARM CIRCLES
  22. 1 LAP SKIPPING
  23. 1 LAP SPEED WALK
  24. 1 LAP HOPPING