10STARJUMPS10SECONDDANCEMOVESTRETCHTO THESKY10SECONDSRUN INPLACE10SECONDPLANK10SECONDSJUMPINGJACKS1 LAPHOPPING1 LAPSKIPPING5PUSHUPS10SECONDSMARCH INPLACE1 LAPWALKINGONHEELSARMSTRETCH10SECONDSHIGHKNEES10DONKEYKIDS10KNEEJUMPS1 LAPSPEEDWALK10 DEEPBREATHSYOUCHOOSE!10 ARMCIRCLESQUADSTRETCH10SQUATS1 LAPWALKINGON TOESTOUCHYOURTOES10SECONDSSTAND ONONE FOOT10STARJUMPS10SECONDDANCEMOVESTRETCHTO THESKY10SECONDSRUN INPLACE10SECONDPLANK10SECONDSJUMPINGJACKS1 LAPHOPPING1 LAPSKIPPING5PUSHUPS10SECONDSMARCH INPLACE1 LAPWALKINGONHEELSARMSTRETCH10SECONDSHIGHKNEES10DONKEYKIDS10KNEEJUMPS1 LAPSPEEDWALK10 DEEPBREATHSYOUCHOOSE!10 ARMCIRCLESQUADSTRETCH10SQUATS1 LAPWALKINGON TOESTOUCHYOURTOES10SECONDSSTAND ONONE FOOT

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 STAR JUMPS
  2. 10 SECOND DANCE MOVE
  3. STRETCH TO THE SKY
  4. 10 SECONDS RUN IN PLACE
  5. 10 SECOND PLANK
  6. 10 SECONDS JUMPING JACKS
  7. 1 LAP HOPPING
  8. 1 LAP SKIPPING
  9. 5 PUSH UPS
  10. 10 SECONDS MARCH IN PLACE
  11. 1 LAP WALKING ON HEELS
  12. ARM STRETCH
  13. 10 SECONDS HIGH KNEES
  14. 10 DONKEY KIDS
  15. 10 KNEE JUMPS
  16. 1 LAP SPEED WALK
  17. 10 DEEP BREATHS
  18. YOU CHOOSE!
  19. 10 ARM CIRCLES
  20. QUAD STRETCH
  21. 10 SQUATS
  22. 1 LAP WALKING ON TOES
  23. TOUCH YOUR TOES
  24. 10 SECONDS STAND ON ONE FOOT