10SQUATS1 LAPSKIPPING10STARJUMPSYOUCHOOSE!QUADSTRETCH1 LAPHOPPING10SECONDSRUN INPLACE1 LAPWALKINGONHEELS10DONKEYKIDS1 LAPWALKINGON TOES5PUSHUPS10 DEEPBREATHS10SECONDPLANK10 ARMCIRCLES1 LAPSPEEDWALKSTRETCHTO THESKY10SECONDSHIGHKNEES10SECONDDANCEMOVETOUCHYOURTOES10SECONDSMARCH INPLACE10SECONDSSTAND ONONE FOOT10KNEEJUMPSARMSTRETCH10SECONDSJUMPINGJACKS10SQUATS1 LAPSKIPPING10STARJUMPSYOUCHOOSE!QUADSTRETCH1 LAPHOPPING10SECONDSRUN INPLACE1 LAPWALKINGONHEELS10DONKEYKIDS1 LAPWALKINGON TOES5PUSHUPS10 DEEPBREATHS10SECONDPLANK10 ARMCIRCLES1 LAPSPEEDWALKSTRETCHTO THESKY10SECONDSHIGHKNEES10SECONDDANCEMOVETOUCHYOURTOES10SECONDSMARCH INPLACE10SECONDSSTAND ONONE FOOT10KNEEJUMPSARMSTRETCH10SECONDSJUMPINGJACKS

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SQUATS
  2. 1 LAP SKIPPING
  3. 10 STAR JUMPS
  4. YOU CHOOSE!
  5. QUAD STRETCH
  6. 1 LAP HOPPING
  7. 10 SECONDS RUN IN PLACE
  8. 1 LAP WALKING ON HEELS
  9. 10 DONKEY KIDS
  10. 1 LAP WALKING ON TOES
  11. 5 PUSH UPS
  12. 10 DEEP BREATHS
  13. 10 SECOND PLANK
  14. 10 ARM CIRCLES
  15. 1 LAP SPEED WALK
  16. STRETCH TO THE SKY
  17. 10 SECONDS HIGH KNEES
  18. 10 SECOND DANCE MOVE
  19. TOUCH YOUR TOES
  20. 10 SECONDS MARCH IN PLACE
  21. 10 SECONDS STAND ON ONE FOOT
  22. 10 KNEE JUMPS
  23. ARM STRETCH
  24. 10 SECONDS JUMPING JACKS