YOUCHOOSE!1 LAPWALKINGONHEELS10SECONDPLANK5PUSHUPS1 LAPSKIPPING10DONKEYKIDS10SQUATS1 LAPWALKINGON TOESSTRETCHTO THESKY10 DEEPBREATHS10KNEEJUMPS1 LAPHOPPINGTOUCHYOURTOES10SECONDSJUMPINGJACKS1 LAPSPEEDWALKQUADSTRETCH10 ARMCIRCLES10SECONDSRUN INPLACE10SECONDSMARCH INPLACE10SECONDSSTAND ONONE FOOTARMSTRETCH10STARJUMPS10SECONDSHIGHKNEES10SECONDDANCEMOVEYOUCHOOSE!1 LAPWALKINGONHEELS10SECONDPLANK5PUSHUPS1 LAPSKIPPING10DONKEYKIDS10SQUATS1 LAPWALKINGON TOESSTRETCHTO THESKY10 DEEPBREATHS10KNEEJUMPS1 LAPHOPPINGTOUCHYOURTOES10SECONDSJUMPINGJACKS1 LAPSPEEDWALKQUADSTRETCH10 ARMCIRCLES10SECONDSRUN INPLACE10SECONDSMARCH INPLACE10SECONDSSTAND ONONE FOOTARMSTRETCH10STARJUMPS10SECONDSHIGHKNEES10SECONDDANCEMOVE

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. YOU CHOOSE!
  2. 1 LAP WALKING ON HEELS
  3. 10 SECOND PLANK
  4. 5 PUSH UPS
  5. 1 LAP SKIPPING
  6. 10 DONKEY KIDS
  7. 10 SQUATS
  8. 1 LAP WALKING ON TOES
  9. STRETCH TO THE SKY
  10. 10 DEEP BREATHS
  11. 10 KNEE JUMPS
  12. 1 LAP HOPPING
  13. TOUCH YOUR TOES
  14. 10 SECONDS JUMPING JACKS
  15. 1 LAP SPEED WALK
  16. QUAD STRETCH
  17. 10 ARM CIRCLES
  18. 10 SECONDS RUN IN PLACE
  19. 10 SECONDS MARCH IN PLACE
  20. 10 SECONDS STAND ON ONE FOOT
  21. ARM STRETCH
  22. 10 STAR JUMPS
  23. 10 SECONDS HIGH KNEES
  24. 10 SECOND DANCE MOVE