STRETCHTO THESKY10SECONDSSTAND ONONE FOOT1 LAPHOPPING10SQUATS10 DEEPBREATHS1 LAPWALKINGONHEELSTOUCHYOURTOESARMSTRETCH10SECONDSMARCH INPLACE5PUSHUPSQUADSTRETCH10STARJUMPS10SECONDPLANK10SECONDDANCEMOVE10KNEEJUMPS10 ARMCIRCLES10SECONDSJUMPINGJACKS1 LAPWALKINGON TOES10SECONDSHIGHKNEES1 LAPSKIPPING10DONKEYKIDSYOUCHOOSE!1 LAPSPEEDWALK10SECONDSRUN INPLACESTRETCHTO THESKY10SECONDSSTAND ONONE FOOT1 LAPHOPPING10SQUATS10 DEEPBREATHS1 LAPWALKINGONHEELSTOUCHYOURTOESARMSTRETCH10SECONDSMARCH INPLACE5PUSHUPSQUADSTRETCH10STARJUMPS10SECONDPLANK10SECONDDANCEMOVE10KNEEJUMPS10 ARMCIRCLES10SECONDSJUMPINGJACKS1 LAPWALKINGON TOES10SECONDSHIGHKNEES1 LAPSKIPPING10DONKEYKIDSYOUCHOOSE!1 LAPSPEEDWALK10SECONDSRUN INPLACE

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH TO THE SKY
  2. 10 SECONDS STAND ON ONE FOOT
  3. 1 LAP HOPPING
  4. 10 SQUATS
  5. 10 DEEP BREATHS
  6. 1 LAP WALKING ON HEELS
  7. TOUCH YOUR TOES
  8. ARM STRETCH
  9. 10 SECONDS MARCH IN PLACE
  10. 5 PUSH UPS
  11. QUAD STRETCH
  12. 10 STAR JUMPS
  13. 10 SECOND PLANK
  14. 10 SECOND DANCE MOVE
  15. 10 KNEE JUMPS
  16. 10 ARM CIRCLES
  17. 10 SECONDS JUMPING JACKS
  18. 1 LAP WALKING ON TOES
  19. 10 SECONDS HIGH KNEES
  20. 1 LAP SKIPPING
  21. 10 DONKEY KIDS
  22. YOU CHOOSE!
  23. 1 LAP SPEED WALK
  24. 10 SECONDS RUN IN PLACE