10DONKEYKIDS10SECONDSRUN INPLACE5PUSHUPS10SECONDSSTAND ONONE FOOT10 ARMCIRCLESSTRETCHTO THESKY10SQUATS1 LAPWALKINGON TOESARMSTRETCH10STARJUMPSYOUCHOOSE!10 DEEPBREATHS10SECONDSJUMPINGJACKS1 LAPSPEEDWALKTOUCHYOURTOES1 LAPWALKINGONHEELS10SECONDSHIGHKNEES1 LAPHOPPINGQUADSTRETCH10KNEEJUMPS10SECONDSMARCH INPLACE10SECONDPLANK10SECONDDANCEMOVE1 LAPSKIPPING10DONKEYKIDS10SECONDSRUN INPLACE5PUSHUPS10SECONDSSTAND ONONE FOOT10 ARMCIRCLESSTRETCHTO THESKY10SQUATS1 LAPWALKINGON TOESARMSTRETCH10STARJUMPSYOUCHOOSE!10 DEEPBREATHS10SECONDSJUMPINGJACKS1 LAPSPEEDWALKTOUCHYOURTOES1 LAPWALKINGONHEELS10SECONDSHIGHKNEES1 LAPHOPPINGQUADSTRETCH10KNEEJUMPS10SECONDSMARCH INPLACE10SECONDPLANK10SECONDDANCEMOVE1 LAPSKIPPING

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DONKEY KIDS
  2. 10 SECONDS RUN IN PLACE
  3. 5 PUSH UPS
  4. 10 SECONDS STAND ON ONE FOOT
  5. 10 ARM CIRCLES
  6. STRETCH TO THE SKY
  7. 10 SQUATS
  8. 1 LAP WALKING ON TOES
  9. ARM STRETCH
  10. 10 STAR JUMPS
  11. YOU CHOOSE!
  12. 10 DEEP BREATHS
  13. 10 SECONDS JUMPING JACKS
  14. 1 LAP SPEED WALK
  15. TOUCH YOUR TOES
  16. 1 LAP WALKING ON HEELS
  17. 10 SECONDS HIGH KNEES
  18. 1 LAP HOPPING
  19. QUAD STRETCH
  20. 10 KNEE JUMPS
  21. 10 SECONDS MARCH IN PLACE
  22. 10 SECOND PLANK
  23. 10 SECOND DANCE MOVE
  24. 1 LAP SKIPPING