QUADSTRETCH1 LAPWALKINGONHEELSTOUCHYOURTOES10SECONDPLANKARMSTRETCH10STARJUMPS5PUSHUPS10 ARMCIRCLES10SECONDSRUN INPLACESTRETCHTO THESKY10SECONDSHIGHKNEES10SECONDSJUMPINGJACKS1 LAPSKIPPING10KNEEJUMPS10SECONDSSTAND ONONE FOOT10DONKEYKIDSYOUCHOOSE!1 LAPSPEEDWALK10SECONDDANCEMOVE10SQUATS1 LAPHOPPING10 DEEPBREATHS10SECONDSMARCH INPLACE1 LAPWALKINGON TOESQUADSTRETCH1 LAPWALKINGONHEELSTOUCHYOURTOES10SECONDPLANKARMSTRETCH10STARJUMPS5PUSHUPS10 ARMCIRCLES10SECONDSRUN INPLACESTRETCHTO THESKY10SECONDSHIGHKNEES10SECONDSJUMPINGJACKS1 LAPSKIPPING10KNEEJUMPS10SECONDSSTAND ONONE FOOT10DONKEYKIDSYOUCHOOSE!1 LAPSPEEDWALK10SECONDDANCEMOVE10SQUATS1 LAPHOPPING10 DEEPBREATHS10SECONDSMARCH INPLACE1 LAPWALKINGON TOES

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. QUAD STRETCH
  2. 1 LAP WALKING ON HEELS
  3. TOUCH YOUR TOES
  4. 10 SECOND PLANK
  5. ARM STRETCH
  6. 10 STAR JUMPS
  7. 5 PUSH UPS
  8. 10 ARM CIRCLES
  9. 10 SECONDS RUN IN PLACE
  10. STRETCH TO THE SKY
  11. 10 SECONDS HIGH KNEES
  12. 10 SECONDS JUMPING JACKS
  13. 1 LAP SKIPPING
  14. 10 KNEE JUMPS
  15. 10 SECONDS STAND ON ONE FOOT
  16. 10 DONKEY KIDS
  17. YOU CHOOSE!
  18. 1 LAP SPEED WALK
  19. 10 SECOND DANCE MOVE
  20. 10 SQUATS
  21. 1 LAP HOPPING
  22. 10 DEEP BREATHS
  23. 10 SECONDS MARCH IN PLACE
  24. 1 LAP WALKING ON TOES