10STARJUMPSYOUCHOOSE!10SQUATS10SECONDSHIGHKNEES1 LAPSPEEDWALK1 LAPWALKINGONHEELS10SECONDDANCEMOVETOUCHYOURTOES1 LAPWALKINGON TOES10KNEEJUMPS10SECONDSMARCH INPLACE10DONKEYKIDS10SECONDPLANK10SECONDSJUMPINGJACKSSTRETCHTO THESKYQUADSTRETCH10SECONDSSTAND ONONE FOOT10 DEEPBREATHS1 LAPSKIPPINGARMSTRETCH1 LAPHOPPING10 ARMCIRCLES10SECONDSRUN INPLACE5PUSHUPS10STARJUMPSYOUCHOOSE!10SQUATS10SECONDSHIGHKNEES1 LAPSPEEDWALK1 LAPWALKINGONHEELS10SECONDDANCEMOVETOUCHYOURTOES1 LAPWALKINGON TOES10KNEEJUMPS10SECONDSMARCH INPLACE10DONKEYKIDS10SECONDPLANK10SECONDSJUMPINGJACKSSTRETCHTO THESKYQUADSTRETCH10SECONDSSTAND ONONE FOOT10 DEEPBREATHS1 LAPSKIPPINGARMSTRETCH1 LAPHOPPING10 ARMCIRCLES10SECONDSRUN INPLACE5PUSHUPS

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 STAR JUMPS
  2. YOU CHOOSE!
  3. 10 SQUATS
  4. 10 SECONDS HIGH KNEES
  5. 1 LAP SPEED WALK
  6. 1 LAP WALKING ON HEELS
  7. 10 SECOND DANCE MOVE
  8. TOUCH YOUR TOES
  9. 1 LAP WALKING ON TOES
  10. 10 KNEE JUMPS
  11. 10 SECONDS MARCH IN PLACE
  12. 10 DONKEY KIDS
  13. 10 SECOND PLANK
  14. 10 SECONDS JUMPING JACKS
  15. STRETCH TO THE SKY
  16. QUAD STRETCH
  17. 10 SECONDS STAND ON ONE FOOT
  18. 10 DEEP BREATHS
  19. 1 LAP SKIPPING
  20. ARM STRETCH
  21. 1 LAP HOPPING
  22. 10 ARM CIRCLES
  23. 10 SECONDS RUN IN PLACE
  24. 5 PUSH UPS