STRETCHTO THESKY10SECONDSHIGHKNEES10SECONDDANCEMOVE10STARJUMPS1 LAPSPEEDWALK10KNEEJUMPS5PUSHUPS1 LAPWALKINGONHEELSQUADSTRETCH10SECONDSSTAND ONONE FOOT10SECONDSMARCH INPLACE10 ARMCIRCLES1 LAPHOPPINGARMSTRETCH1 LAPSKIPPING10DONKEYKIDS1 LAPWALKINGON TOES10SECONDPLANK10SECONDSRUN INPLACETOUCHYOURTOES10SQUATS10 DEEPBREATHS10SECONDSJUMPINGJACKSYOUCHOOSE!STRETCHTO THESKY10SECONDSHIGHKNEES10SECONDDANCEMOVE10STARJUMPS1 LAPSPEEDWALK10KNEEJUMPS5PUSHUPS1 LAPWALKINGONHEELSQUADSTRETCH10SECONDSSTAND ONONE FOOT10SECONDSMARCH INPLACE10 ARMCIRCLES1 LAPHOPPINGARMSTRETCH1 LAPSKIPPING10DONKEYKIDS1 LAPWALKINGON TOES10SECONDPLANK10SECONDSRUN INPLACETOUCHYOURTOES10SQUATS10 DEEPBREATHS10SECONDSJUMPINGJACKSYOUCHOOSE!

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH TO THE SKY
  2. 10 SECONDS HIGH KNEES
  3. 10 SECOND DANCE MOVE
  4. 10 STAR JUMPS
  5. 1 LAP SPEED WALK
  6. 10 KNEE JUMPS
  7. 5 PUSH UPS
  8. 1 LAP WALKING ON HEELS
  9. QUAD STRETCH
  10. 10 SECONDS STAND ON ONE FOOT
  11. 10 SECONDS MARCH IN PLACE
  12. 10 ARM CIRCLES
  13. 1 LAP HOPPING
  14. ARM STRETCH
  15. 1 LAP SKIPPING
  16. 10 DONKEY KIDS
  17. 1 LAP WALKING ON TOES
  18. 10 SECOND PLANK
  19. 10 SECONDS RUN IN PLACE
  20. TOUCH YOUR TOES
  21. 10 SQUATS
  22. 10 DEEP BREATHS
  23. 10 SECONDS JUMPING JACKS
  24. YOU CHOOSE!