YOUCHOOSE!10 DEEPBREATHS5PUSHUPS1 LAPSPEEDWALKQUADSTRETCH10SECONDSRUN INPLACE10 ARMCIRCLESTOUCHYOURTOES10SECONDPLANK10SECONDSMARCH INPLACE10SECONDSJUMPINGJACKS1 LAPWALKINGON TOES1 LAPHOPPING10SECONDSHIGHKNEESSTRETCHTO THESKY10DONKEYKIDS10KNEEJUMPS1 LAPWALKINGONHEELSARMSTRETCH10SECONDSSTAND ONONE FOOT10STARJUMPS10SECONDDANCEMOVE1 LAPSKIPPING10SQUATSYOUCHOOSE!10 DEEPBREATHS5PUSHUPS1 LAPSPEEDWALKQUADSTRETCH10SECONDSRUN INPLACE10 ARMCIRCLESTOUCHYOURTOES10SECONDPLANK10SECONDSMARCH INPLACE10SECONDSJUMPINGJACKS1 LAPWALKINGON TOES1 LAPHOPPING10SECONDSHIGHKNEESSTRETCHTO THESKY10DONKEYKIDS10KNEEJUMPS1 LAPWALKINGONHEELSARMSTRETCH10SECONDSSTAND ONONE FOOT10STARJUMPS10SECONDDANCEMOVE1 LAPSKIPPING10SQUATS

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOU CHOOSE!
  2. 10 DEEP BREATHS
  3. 5 PUSH UPS
  4. 1 LAP SPEED WALK
  5. QUAD STRETCH
  6. 10 SECONDS RUN IN PLACE
  7. 10 ARM CIRCLES
  8. TOUCH YOUR TOES
  9. 10 SECOND PLANK
  10. 10 SECONDS MARCH IN PLACE
  11. 10 SECONDS JUMPING JACKS
  12. 1 LAP WALKING ON TOES
  13. 1 LAP HOPPING
  14. 10 SECONDS HIGH KNEES
  15. STRETCH TO THE SKY
  16. 10 DONKEY KIDS
  17. 10 KNEE JUMPS
  18. 1 LAP WALKING ON HEELS
  19. ARM STRETCH
  20. 10 SECONDS STAND ON ONE FOOT
  21. 10 STAR JUMPS
  22. 10 SECOND DANCE MOVE
  23. 1 LAP SKIPPING
  24. 10 SQUATS