10SECONDSSTAND ONONE FOOT1 LAPWALKINGONHEELSTOUCHYOURTOES1 LAPHOPPING10DONKEYKIDS1 LAPSPEEDWALK10STARJUMPS10SECONDSRUN INPLACE10SECONDSMARCH INPLACE10SQUATS10 DEEPBREATHSARMSTRETCH10SECONDPLANK10SECONDDANCEMOVE10 ARMCIRCLES10KNEEJUMPS1 LAPSKIPPINGYOUCHOOSE!10SECONDSJUMPINGJACKS10SECONDSHIGHKNEESSTRETCHTO THESKY5PUSHUPS1 LAPWALKINGON TOESQUADSTRETCH10SECONDSSTAND ONONE FOOT1 LAPWALKINGONHEELSTOUCHYOURTOES1 LAPHOPPING10DONKEYKIDS1 LAPSPEEDWALK10STARJUMPS10SECONDSRUN INPLACE10SECONDSMARCH INPLACE10SQUATS10 DEEPBREATHSARMSTRETCH10SECONDPLANK10SECONDDANCEMOVE10 ARMCIRCLES10KNEEJUMPS1 LAPSKIPPINGYOUCHOOSE!10SECONDSJUMPINGJACKS10SECONDSHIGHKNEESSTRETCHTO THESKY5PUSHUPS1 LAPWALKINGON TOESQUADSTRETCH

EXERCISE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SECONDS STAND ON ONE FOOT
  2. 1 LAP WALKING ON HEELS
  3. TOUCH YOUR TOES
  4. 1 LAP HOPPING
  5. 10 DONKEY KIDS
  6. 1 LAP SPEED WALK
  7. 10 STAR JUMPS
  8. 10 SECONDS RUN IN PLACE
  9. 10 SECONDS MARCH IN PLACE
  10. 10 SQUATS
  11. 10 DEEP BREATHS
  12. ARM STRETCH
  13. 10 SECOND PLANK
  14. 10 SECOND DANCE MOVE
  15. 10 ARM CIRCLES
  16. 10 KNEE JUMPS
  17. 1 LAP SKIPPING
  18. YOU CHOOSE!
  19. 10 SECONDS JUMPING JACKS
  20. 10 SECONDS HIGH KNEES
  21. STRETCH TO THE SKY
  22. 5 PUSH UPS
  23. 1 LAP WALKING ON TOES
  24. QUAD STRETCH