10 SECONDS STAND ON ONE FOOT 1 LAP WALKING ON HEELS TOUCH YOUR TOES 1 LAP HOPPING 10 DONKEY KIDS 1 LAP SPEED WALK 10 STAR JUMPS 10 SECONDS RUN IN PLACE 10 SECONDS MARCH IN PLACE 10 SQUATS 10 DEEP BREATHS ARM STRETCH 10 SECOND PLANK 10 SECOND DANCE MOVE 10 ARM CIRCLES 10 KNEE JUMPS 1 LAP SKIPPING YOU CHOOSE! 10 SECONDS JUMPING JACKS 10 SECONDS HIGH KNEES STRETCH TO THE SKY 5 PUSH UPS 1 LAP WALKING ON TOES QUAD STRETCH 10 SECONDS STAND ON ONE FOOT 1 LAP WALKING ON HEELS TOUCH YOUR TOES 1 LAP HOPPING 10 DONKEY KIDS 1 LAP SPEED WALK 10 STAR JUMPS 10 SECONDS RUN IN PLACE 10 SECONDS MARCH IN PLACE 10 SQUATS 10 DEEP BREATHS ARM STRETCH 10 SECOND PLANK 10 SECOND DANCE MOVE 10 ARM CIRCLES 10 KNEE JUMPS 1 LAP SKIPPING YOU CHOOSE! 10 SECONDS JUMPING JACKS 10 SECONDS HIGH KNEES STRETCH TO THE SKY 5 PUSH UPS 1 LAP WALKING ON TOES QUAD STRETCH
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 SECONDS STAND ON ONE FOOT
1 LAP WALKING ON HEELS
TOUCH YOUR TOES
1 LAP HOPPING
10 DONKEY KIDS
1 LAP SPEED WALK
10 STAR JUMPS
10 SECONDS RUN IN PLACE
10 SECONDS MARCH IN PLACE
10 SQUATS
10 DEEP BREATHS
ARM STRETCH
10 SECOND PLANK
10 SECOND DANCE MOVE
10 ARM CIRCLES
10 KNEE JUMPS
1 LAP SKIPPING
YOU CHOOSE!
10 SECONDS JUMPING JACKS
10 SECONDS HIGH KNEES
STRETCH TO THE SKY
5 PUSH UPS
1 LAP WALKING ON TOES
QUAD STRETCH