DoSomethingCreativeWrite inaJournalMoveYourBodyTakePhotos &MemoriesStart YourDay withIntentionRead aGoodBookListen toMusicYou LoveTake aLong HotShowerFocus onthe GoodThingsPlan YourDreamDayBe KindtoYourselfEnjoyYourFavoriteDrinkBe KindtoYourselfSpendTimeOutsideSay No toWhatDrainsYouLearnSomethingNewBuyYourselfSomethingNicePracticeGratitudeTake aPowerNapEatSomethingHealthDo aSkincareRoutineGetSomeFresh AirDrinkEnoughWaterGetEnoughSleepTakeTime toRelaxDoSomethingCreativeWrite inaJournalMoveYourBodyTakePhotos &MemoriesStart YourDay withIntentionRead aGoodBookListen toMusicYou LoveTake aLong HotShowerFocus onthe GoodThingsPlan YourDreamDayBe KindtoYourselfEnjoyYourFavoriteDrinkBe KindtoYourselfSpendTimeOutsideSay No toWhatDrainsYouLearnSomethingNewBuyYourselfSomethingNicePracticeGratitudeTake aPowerNapEatSomethingHealthDo aSkincareRoutineGetSomeFresh AirDrinkEnoughWaterGetEnoughSleepTakeTime toRelax

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Creative
  2. Write in a Journal
  3. Move Your Body
  4. Take Photos & Memories
  5. Start Your Day with Intention
  6. Read a Good Book
  7. Listen to Music You Love
  8. Take a Long Hot Shower
  9. Focus on the Good Things
  10. Plan Your Dream Day
  11. Be Kind to Yourself
  12. Enjoy Your Favorite Drink
  13. Be Kind to Yourself
  14. Spend Time Outside
  15. Say No to What Drains You
  16. Learn Something New
  17. Buy Yourself Something Nice
  18. Practice Gratitude
  19. Take a Power Nap
  20. Eat Something Health
  21. Do a Skincare Routine
  22. Get Some Fresh Air
  23. Drink Enough Water
  24. Get Enough Sleep
  25. Take Time to Relax