Skiparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Do 20PushupsDO 100ball-tapswith asoccer ballDo 20LungesHold push-up positionfor 30seconds.Juggle thesoccer ball 6times withoutmessing up.Make 20lay upswith abasketballDo 20 Situps orCrunchesSide-slidearound theperimeter10 times.Do 20MountainClimbersPass thesoccer ballwith apartner 20times.Dribble thebasketball100 timeswithoutstopping.Pass thebasketball20 times.Pass thefootball 20times witha partner.Do 10 "lead-passes" to apartner witha footballJog Aroundthe perimeter10 timeswithoutstoppingMake 20shots withthebasketballJump ropefor 20 sec.withoutmessing upThrow afootballthrough ahoop 10times.Plank for30 secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.Skiparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Do 20PushupsDO 100ball-tapswith asoccer ballDo 20LungesHold push-up positionfor 30seconds.Juggle thesoccer ball 6times withoutmessing up.Make 20lay upswith abasketballDo 20 Situps orCrunchesSide-slidearound theperimeter10 times.Do 20MountainClimbersPass thesoccer ballwith apartner 20times.Dribble thebasketball100 timeswithoutstopping.Pass thebasketball20 times.Pass thefootball 20times witha partner.Do 10 "lead-passes" to apartner witha footballJog Aroundthe perimeter10 timeswithoutstoppingMake 20shots withthebasketballJump ropefor 20 sec.withoutmessing upThrow afootballthrough ahoop 10times.Plank for30 secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip around the perimeter 10 times.
  2. Make 10 football throws in a basketball goal.
  3. Do 20 Push ups
  4. DO 100 ball-taps with a soccer ball
  5. Do 20 Lunges
  6. Hold push-up position for 30 seconds.
  7. Juggle the soccer ball 6 times without messing up.
  8. Make 20 lay ups with a basketball
  9. Do 20 Sit ups or Crunches
  10. Side-slide around the perimeter 10 times.
  11. Do 20 Mountain Climbers
  12. Pass the soccer ball with a partner 20 times.
  13. Dribble the basketball 100 times without stopping.
  14. Pass the basketball 20 times.
  15. Pass the football 20 times with a partner.
  16. Do 10 "lead-passes" to a partner with a football
  17. Jog Around the perimeter 10 times without stopping
  18. Make 20 shots with the basketball
  19. Jump rope for 20 sec. without messing up
  20. Throw a football through a hoop 10 times.
  21. Plank for 30 seconds without messing up
  22. Dribble the soccer ball from a 4-square court to another 10 times.
  23. Spin the Hula Hoop for 10 sec. without messing up
  24. Gallop around the perimeter 10 times.