Spin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ballMake 10footballthrows in abasketballgoal.Pass thefootball 20times witha partner.Do 20MountainClimbersJuggle thesoccer ball 6times withoutmessing up.Dribble thebasketball100 timeswithoutstopping.Do 20PushupsDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upPlank for30 secondswithoutmessing upJog Aroundthe perimeter10 timeswithoutstoppingHold push-up positionfor 30seconds.Galloparound theperimeter10 times.Pass thebasketball20 times.Make 20lay upswith abasketballPass thesoccer ballwith apartner 20times.Make 20shots withthebasketballSide-slidearound theperimeter10 times.Do 20LungesThrow afootballthrough ahoop 10times.Skiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 10 "lead-passes" to apartner witha footballSpin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ballMake 10footballthrows in abasketballgoal.Pass thefootball 20times witha partner.Do 20MountainClimbersJuggle thesoccer ball 6times withoutmessing up.Dribble thebasketball100 timeswithoutstopping.Do 20PushupsDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upPlank for30 secondswithoutmessing upJog Aroundthe perimeter10 timeswithoutstoppingHold push-up positionfor 30seconds.Galloparound theperimeter10 times.Pass thebasketball20 times.Make 20lay upswith abasketballPass thesoccer ballwith apartner 20times.Make 20shots withthebasketballSide-slidearound theperimeter10 times.Do 20LungesThrow afootballthrough ahoop 10times.Skiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 10 "lead-passes" to apartner witha football

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin the Hula Hoop for 10 sec. without messing up
  2. DO 100 ball-taps with a soccer ball
  3. Make 10 football throws in a basketball goal.
  4. Pass the football 20 times with a partner.
  5. Do 20 Mountain Climbers
  6. Juggle the soccer ball 6 times without messing up.
  7. Dribble the basketball 100 times without stopping.
  8. Do 20 Push ups
  9. Do 20 Sit ups or Crunches
  10. Jump rope for 20 sec. without messing up
  11. Plank for 30 seconds without messing up
  12. Jog Around the perimeter 10 times without stopping
  13. Hold push-up position for 30 seconds.
  14. Gallop around the perimeter 10 times.
  15. Pass the basketball 20 times.
  16. Make 20 lay ups with a basketball
  17. Pass the soccer ball with a partner 20 times.
  18. Make 20 shots with the basketball
  19. Side-slide around the perimeter 10 times.
  20. Do 20 Lunges
  21. Throw a football through a hoop 10 times.
  22. Skip around the perimeter 10 times.
  23. Dribble the soccer ball from a 4-square court to another 10 times.
  24. Do 10 "lead-passes" to a partner with a football