DO 100ball-tapswith asoccer ballDo 20MountainClimbersSide-slidearound theperimeter10 times.Galloparound theperimeter10 times.Do 20PushupsMake 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesDribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Plank for30 secondswithoutmessing upJog Aroundthe perimeter10 timeswithoutstoppingJump ropefor 20 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Dribble thebasketball100 timeswithoutstopping.Pass thebasketball20 times.Skiparound theperimeter10 times.Throw afootballthrough ahoop 10times.Juggle thesoccer ball 6times withoutmessing up.Pass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.Make 20lay upswith abasketballDo 20LungesDO 100ball-tapswith asoccer ballDo 20MountainClimbersSide-slidearound theperimeter10 times.Galloparound theperimeter10 times.Do 20PushupsMake 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesDribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Plank for30 secondswithoutmessing upJog Aroundthe perimeter10 timeswithoutstoppingJump ropefor 20 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Dribble thebasketball100 timeswithoutstopping.Pass thebasketball20 times.Skiparound theperimeter10 times.Throw afootballthrough ahoop 10times.Juggle thesoccer ball 6times withoutmessing up.Pass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.Make 20lay upswith abasketballDo 20Lunges

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 100 ball-taps with a soccer ball
  2. Do 20 Mountain Climbers
  3. Side-slide around the perimeter 10 times.
  4. Gallop around the perimeter 10 times.
  5. Do 20 Push ups
  6. Make 20 shots with the basketball
  7. Spin the Hula Hoop for 10 sec. without messing up
  8. Do 10 "lead-passes" to a partner with a football
  9. Do 20 Sit ups or Crunches
  10. Dribble the soccer ball from a 4-square court to another 10 times.
  11. Pass the football 20 times with a partner.
  12. Plank for 30 seconds without messing up
  13. Jog Around the perimeter 10 times without stopping
  14. Jump rope for 20 sec. without messing up
  15. Make 10 football throws in a basketball goal.
  16. Dribble the basketball 100 times without stopping.
  17. Pass the basketball 20 times.
  18. Skip around the perimeter 10 times.
  19. Throw a football through a hoop 10 times.
  20. Juggle the soccer ball 6 times without messing up.
  21. Pass the soccer ball with a partner 20 times.
  22. Hold push-up position for 30 seconds.
  23. Make 20 lay ups with a basketball
  24. Do 20 Lunges