Plank for30 secondswithoutmessing upGalloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsMake 10footballthrows in abasketballgoal.Do 20LungesPass thefootball 20times witha partner.Do 20MountainClimbersSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundthe perimeter10 timeswithoutstoppingHold push-up positionfor 30seconds.Make 20shots withthebasketballThrow afootballthrough ahoop 10times.Pass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballDo 20 Situps orCrunchesPass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.DO 100ball-tapswith asoccer ballDribble thebasketball100 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upJuggle thesoccer ball 6times withoutmessing up.Plank for30 secondswithoutmessing upGalloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsMake 10footballthrows in abasketballgoal.Do 20LungesPass thefootball 20times witha partner.Do 20MountainClimbersSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundthe perimeter10 timeswithoutstoppingHold push-up positionfor 30seconds.Make 20shots withthebasketballThrow afootballthrough ahoop 10times.Pass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballDo 20 Situps orCrunchesPass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.DO 100ball-tapswith asoccer ballDribble thebasketball100 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upJuggle thesoccer ball 6times withoutmessing up.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds without messing up
  2. Gallop around the perimeter 10 times.
  3. Spin the Hula Hoop for 10 sec. without messing up
  4. Do 20 Push ups
  5. Make 10 football throws in a basketball goal.
  6. Do 20 Lunges
  7. Pass the football 20 times with a partner.
  8. Do 20 Mountain Climbers
  9. Side-slide around the perimeter 10 times.
  10. Dribble the soccer ball from a 4-square court to another 10 times.
  11. Jog Around the perimeter 10 times without stopping
  12. Hold push-up position for 30 seconds.
  13. Make 20 shots with the basketball
  14. Throw a football through a hoop 10 times.
  15. Pass the soccer ball with a partner 20 times.
  16. Make 20 lay ups with a basketball
  17. Do 20 Sit ups or Crunches
  18. Pass the basketball 20 times.
  19. Do 10 "lead-passes" to a partner with a football
  20. Skip around the perimeter 10 times.
  21. DO 100 ball-taps with a soccer ball
  22. Dribble the basketball 100 times without stopping.
  23. Jump rope for 20 sec. without messing up
  24. Juggle the soccer ball 6 times without messing up.