DO 100ball-tapswith asoccer ballMake 20shots withthebasketballPlank for30 secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Side-slidearound theperimeter10 times.Do 20PushupsPass thebasketball20 times.Pass thesoccer ballwith apartner 20times.Jog Aroundthe perimeter10 timeswithoutstoppingDribble thesoccer ball froma 4-squarecourt to another10 times.Do 20 Situps orCrunchesPass thefootball 20times witha partner.Do 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.Make 20lay upswith abasketballSpin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesDribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Hold push-up positionfor 30seconds.Do 20MountainClimbersDO 100ball-tapswith asoccer ballMake 20shots withthebasketballPlank for30 secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Side-slidearound theperimeter10 times.Do 20PushupsPass thebasketball20 times.Pass thesoccer ballwith apartner 20times.Jog Aroundthe perimeter10 timeswithoutstoppingDribble thesoccer ball froma 4-squarecourt to another10 times.Do 20 Situps orCrunchesPass thefootball 20times witha partner.Do 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.Make 20lay upswith abasketballSpin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesDribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Hold push-up positionfor 30seconds.Do 20MountainClimbers

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 100 ball-taps with a soccer ball
  2. Make 20 shots with the basketball
  3. Plank for 30 seconds without messing up
  4. Juggle the soccer ball 6 times without messing up.
  5. Side-slide around the perimeter 10 times.
  6. Do 20 Push ups
  7. Pass the basketball 20 times.
  8. Pass the soccer ball with a partner 20 times.
  9. Jog Around the perimeter 10 times without stopping
  10. Dribble the soccer ball from a 4-square court to another 10 times.
  11. Do 20 Sit ups or Crunches
  12. Pass the football 20 times with a partner.
  13. Do 10 "lead-passes" to a partner with a football
  14. Skip around the perimeter 10 times.
  15. Make 20 lay ups with a basketball
  16. Spin the Hula Hoop for 10 sec. without messing up
  17. Do 20 Lunges
  18. Dribble the basketball 100 times without stopping.
  19. Throw a football through a hoop 10 times.
  20. Jump rope for 20 sec. without messing up
  21. Gallop around the perimeter 10 times.
  22. Make 10 football throws in a basketball goal.
  23. Hold push-up position for 30 seconds.
  24. Do 20 Mountain Climbers