Jog Aroundthe perimeter10 timeswithoutstoppingDo 20PushupsThrow afootballthrough ahoop 10times.Spin theHula Hoopfor 10 sec.withoutmessing upPass thebasketball20 times.Pass thesoccer ballwith apartner 20times.Dribble thesoccer ball froma 4-squarecourt to another10 times.DO 100ball-tapswith asoccer ballMake 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha footballMake 20lay upswith abasketballDribble thebasketball100 timeswithoutstopping.Skiparound theperimeter10 times.Make 20shots withthebasketballJuggle thesoccer ball 6times withoutmessing up.Jump ropefor 20 sec.withoutmessing upDo 20MountainClimbersGalloparound theperimeter10 times.Do 20 Situps orCrunchesPlank for30 secondswithoutmessing upHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Pass thefootball 20times witha partner.Do 20LungesJog Aroundthe perimeter10 timeswithoutstoppingDo 20PushupsThrow afootballthrough ahoop 10times.Spin theHula Hoopfor 10 sec.withoutmessing upPass thebasketball20 times.Pass thesoccer ballwith apartner 20times.Dribble thesoccer ball froma 4-squarecourt to another10 times.DO 100ball-tapswith asoccer ballMake 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha footballMake 20lay upswith abasketballDribble thebasketball100 timeswithoutstopping.Skiparound theperimeter10 times.Make 20shots withthebasketballJuggle thesoccer ball 6times withoutmessing up.Jump ropefor 20 sec.withoutmessing upDo 20MountainClimbersGalloparound theperimeter10 times.Do 20 Situps orCrunchesPlank for30 secondswithoutmessing upHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Pass thefootball 20times witha partner.Do 20Lunges

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the perimeter 10 times without stopping
  2. Do 20 Push ups
  3. Throw a football through a hoop 10 times.
  4. Spin the Hula Hoop for 10 sec. without messing up
  5. Pass the basketball 20 times.
  6. Pass the soccer ball with a partner 20 times.
  7. Dribble the soccer ball from a 4-square court to another 10 times.
  8. DO 100 ball-taps with a soccer ball
  9. Make 10 football throws in a basketball goal.
  10. Do 10 "lead-passes" to a partner with a football
  11. Make 20 lay ups with a basketball
  12. Dribble the basketball 100 times without stopping.
  13. Skip around the perimeter 10 times.
  14. Make 20 shots with the basketball
  15. Juggle the soccer ball 6 times without messing up.
  16. Jump rope for 20 sec. without messing up
  17. Do 20 Mountain Climbers
  18. Gallop around the perimeter 10 times.
  19. Do 20 Sit ups or Crunches
  20. Plank for 30 seconds without messing up
  21. Hold push-up position for 30 seconds.
  22. Side-slide around the perimeter 10 times.
  23. Pass the football 20 times with a partner.
  24. Do 20 Lunges