Pass thefootball 20times witha partner.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballSide-slidearound theperimeter10 times.Plank for30 secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Do 20MountainClimbersMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upJog Aroundthe perimeter10 timeswithoutstoppingJuggle thesoccer ball 6times withoutmessing up.Make 20lay upswith abasketballDO 100ball-tapswith asoccer ballDo 20LungesHold push-up positionfor 30seconds.Do 20PushupsPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesSkiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Pass thefootball 20times witha partner.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballSide-slidearound theperimeter10 times.Plank for30 secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Do 20MountainClimbersMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upJog Aroundthe perimeter10 timeswithoutstoppingJuggle thesoccer ball 6times withoutmessing up.Make 20lay upswith abasketballDO 100ball-tapswith asoccer ballDo 20LungesHold push-up positionfor 30seconds.Do 20PushupsPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesSkiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass the football 20 times with a partner.
  2. Dribble the soccer ball from a 4-square court to another 10 times.
  3. Make 20 shots with the basketball
  4. Do 10 "lead-passes" to a partner with a football
  5. Side-slide around the perimeter 10 times.
  6. Plank for 30 seconds without messing up
  7. Dribble the basketball 100 times without stopping.
  8. Throw a football through a hoop 10 times.
  9. Do 20 Mountain Climbers
  10. Make 10 football throws in a basketball goal.
  11. Pass the basketball 20 times.
  12. Spin the Hula Hoop for 10 sec. without messing up
  13. Jog Around the perimeter 10 times without stopping
  14. Juggle the soccer ball 6 times without messing up.
  15. Make 20 lay ups with a basketball
  16. DO 100 ball-taps with a soccer ball
  17. Do 20 Lunges
  18. Hold push-up position for 30 seconds.
  19. Do 20 Push ups
  20. Pass the soccer ball with a partner 20 times.
  21. Do 20 Sit ups or Crunches
  22. Skip around the perimeter 10 times.
  23. Jump rope for 20 sec. without messing up
  24. Gallop around the perimeter 10 times.