Jog Aroundthe perimeter10 timeswithoutstoppingDo 20LungesThrow afootballthrough ahoop 10times.Do 20MountainClimbersPlank for30 secondswithoutmessing upSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 10 "lead-passes" to apartner witha footballPass thebasketball20 times.DO 100ball-tapswith asoccer ballPass thefootball 20times witha partner.Make 20shots withthebasketballSkiparound theperimeter10 times.Hold push-up positionfor 30seconds.Galloparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Pass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsMake 20lay upswith abasketballMake 10footballthrows in abasketballgoal.Juggle thesoccer ball 6times withoutmessing up.Jump ropefor 20 sec.withoutmessing upJog Aroundthe perimeter10 timeswithoutstoppingDo 20LungesThrow afootballthrough ahoop 10times.Do 20MountainClimbersPlank for30 secondswithoutmessing upSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 10 "lead-passes" to apartner witha footballPass thebasketball20 times.DO 100ball-tapswith asoccer ballPass thefootball 20times witha partner.Make 20shots withthebasketballSkiparound theperimeter10 times.Hold push-up positionfor 30seconds.Galloparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Pass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsMake 20lay upswith abasketballMake 10footballthrows in abasketballgoal.Juggle thesoccer ball 6times withoutmessing up.Jump ropefor 20 sec.withoutmessing up

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the perimeter 10 times without stopping
  2. Do 20 Lunges
  3. Throw a football through a hoop 10 times.
  4. Do 20 Mountain Climbers
  5. Plank for 30 seconds without messing up
  6. Side-slide around the perimeter 10 times.
  7. Dribble the soccer ball from a 4-square court to another 10 times.
  8. Do 10 "lead-passes" to a partner with a football
  9. Pass the basketball 20 times.
  10. DO 100 ball-taps with a soccer ball
  11. Pass the football 20 times with a partner.
  12. Make 20 shots with the basketball
  13. Skip around the perimeter 10 times.
  14. Hold push-up position for 30 seconds.
  15. Gallop around the perimeter 10 times.
  16. Dribble the basketball 100 times without stopping.
  17. Pass the soccer ball with a partner 20 times.
  18. Do 20 Sit ups or Crunches
  19. Spin the Hula Hoop for 10 sec. without messing up
  20. Do 20 Push ups
  21. Make 20 lay ups with a basketball
  22. Make 10 football throws in a basketball goal.
  23. Juggle the soccer ball 6 times without messing up.
  24. Jump rope for 20 sec. without messing up