Do 20LungesDO 100ball-tapswith asoccer ballPass thefootball 20times witha partner.Pass thesoccer ballwith apartner 20times.Jog Aroundthe perimeter10 timeswithoutstoppingDo 20PushupsMake 20shots withthebasketballDribble thesoccer ball froma 4-squarecourt to another10 times.Throw afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds.Do 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesGalloparound theperimeter10 times.Side-slidearound theperimeter10 times.Do 20MountainClimbersSkiparound theperimeter10 times.Make 20lay upswith abasketballPlank for30 secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Make 10footballthrows in abasketballgoal.Jump ropefor 20 sec.withoutmessing upPass thebasketball20 times.Do 20LungesDO 100ball-tapswith asoccer ballPass thefootball 20times witha partner.Pass thesoccer ballwith apartner 20times.Jog Aroundthe perimeter10 timeswithoutstoppingDo 20PushupsMake 20shots withthebasketballDribble thesoccer ball froma 4-squarecourt to another10 times.Throw afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds.Do 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesGalloparound theperimeter10 times.Side-slidearound theperimeter10 times.Do 20MountainClimbersSkiparound theperimeter10 times.Make 20lay upswith abasketballPlank for30 secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Make 10footballthrows in abasketballgoal.Jump ropefor 20 sec.withoutmessing upPass thebasketball20 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Lunges
  2. DO 100 ball-taps with a soccer ball
  3. Pass the football 20 times with a partner.
  4. Pass the soccer ball with a partner 20 times.
  5. Jog Around the perimeter 10 times without stopping
  6. Do 20 Push ups
  7. Make 20 shots with the basketball
  8. Dribble the soccer ball from a 4-square court to another 10 times.
  9. Throw a football through a hoop 10 times.
  10. Dribble the basketball 100 times without stopping.
  11. Spin the Hula Hoop for 10 sec. without messing up
  12. Hold push-up position for 30 seconds.
  13. Do 10 "lead-passes" to a partner with a football
  14. Do 20 Sit ups or Crunches
  15. Gallop around the perimeter 10 times.
  16. Side-slide around the perimeter 10 times.
  17. Do 20 Mountain Climbers
  18. Skip around the perimeter 10 times.
  19. Make 20 lay ups with a basketball
  20. Plank for 30 seconds without messing up
  21. Juggle the soccer ball 6 times without messing up.
  22. Make 10 football throws in a basketball goal.
  23. Jump rope for 20 sec. without messing up
  24. Pass the basketball 20 times.