DO 100ball-tapswith asoccer ballJog Aroundthe perimeter10 timeswithoutstoppingPass thesoccer ballwith apartner 20times.Pass thefootball 20times witha partner.Plank for30 secondswithoutmessing upDo 20PushupsMake 20shots withthebasketballSide-slidearound theperimeter10 times.Do 20MountainClimbersDribble thesoccer ball froma 4-squarecourt to another10 times.Make 20lay upswith abasketballDo 20LungesJump ropefor 20 sec.withoutmessing upDribble thebasketball100 timeswithoutstopping.Galloparound theperimeter10 times.Throw afootballthrough ahoop 10times.Juggle thesoccer ball 6times withoutmessing up.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Do 20 Situps orCrunchesPass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballMake 10footballthrows in abasketballgoal.DO 100ball-tapswith asoccer ballJog Aroundthe perimeter10 timeswithoutstoppingPass thesoccer ballwith apartner 20times.Pass thefootball 20times witha partner.Plank for30 secondswithoutmessing upDo 20PushupsMake 20shots withthebasketballSide-slidearound theperimeter10 times.Do 20MountainClimbersDribble thesoccer ball froma 4-squarecourt to another10 times.Make 20lay upswith abasketballDo 20LungesJump ropefor 20 sec.withoutmessing upDribble thebasketball100 timeswithoutstopping.Galloparound theperimeter10 times.Throw afootballthrough ahoop 10times.Juggle thesoccer ball 6times withoutmessing up.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Do 20 Situps orCrunchesPass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballMake 10footballthrows in abasketballgoal.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 100 ball-taps with a soccer ball
  2. Jog Around the perimeter 10 times without stopping
  3. Pass the soccer ball with a partner 20 times.
  4. Pass the football 20 times with a partner.
  5. Plank for 30 seconds without messing up
  6. Do 20 Push ups
  7. Make 20 shots with the basketball
  8. Side-slide around the perimeter 10 times.
  9. Do 20 Mountain Climbers
  10. Dribble the soccer ball from a 4-square court to another 10 times.
  11. Make 20 lay ups with a basketball
  12. Do 20 Lunges
  13. Jump rope for 20 sec. without messing up
  14. Dribble the basketball 100 times without stopping.
  15. Gallop around the perimeter 10 times.
  16. Throw a football through a hoop 10 times.
  17. Juggle the soccer ball 6 times without messing up.
  18. Spin the Hula Hoop for 10 sec. without messing up
  19. Hold push-up position for 30 seconds.
  20. Skip around the perimeter 10 times.
  21. Do 20 Sit ups or Crunches
  22. Pass the basketball 20 times.
  23. Do 10 "lead-passes" to a partner with a football
  24. Make 10 football throws in a basketball goal.