Do 20PushupsSkiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballDo 20LungesPass thebasketball20 times.Pass thefootball 20times witha partner.DO 100ball-tapswith asoccer ballHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Dribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Jog Aroundthe perimeter10 timeswithoutstoppingPlank for30 secondswithoutmessing upDo 20MountainClimbersThrow afootballthrough ahoop 10times.Pass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsSkiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballDo 20LungesPass thebasketball20 times.Pass thefootball 20times witha partner.DO 100ball-tapswith asoccer ballHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Dribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Jog Aroundthe perimeter10 timeswithoutstoppingPlank for30 secondswithoutmessing upDo 20MountainClimbersThrow afootballthrough ahoop 10times.Pass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballSpin theHula Hoopfor 10 sec.withoutmessing up

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Push ups
  2. Skip around the perimeter 10 times.
  3. Dribble the soccer ball from a 4-square court to another 10 times.
  4. Make 20 shots with the basketball
  5. Do 20 Lunges
  6. Pass the basketball 20 times.
  7. Pass the football 20 times with a partner.
  8. DO 100 ball-taps with a soccer ball
  9. Hold push-up position for 30 seconds.
  10. Side-slide around the perimeter 10 times.
  11. Juggle the soccer ball 6 times without messing up.
  12. Dribble the basketball 100 times without stopping.
  13. Do 20 Sit ups or Crunches
  14. Jump rope for 20 sec. without messing up
  15. Do 10 "lead-passes" to a partner with a football
  16. Gallop around the perimeter 10 times.
  17. Make 10 football throws in a basketball goal.
  18. Jog Around the perimeter 10 times without stopping
  19. Plank for 30 seconds without messing up
  20. Do 20 Mountain Climbers
  21. Throw a football through a hoop 10 times.
  22. Pass the soccer ball with a partner 20 times.
  23. Make 20 lay ups with a basketball
  24. Spin the Hula Hoop for 10 sec. without messing up