Stå iplanken30 sek x 3Bicepscurl16x3Utfall16x3Sitte ihockey30 sek x3Roingm/manualer8x3Markløftmedkettlebell10x3Båten10x2Skulderpress10x3Situps15x3Holde iribbevegg30 sek x3Knebøy10x3Armhevinger12x3Tricepspress påbenk12x3Stepups10x3Tåhev20 x3Seteløft10x3Burpees10x3Stå iplanken30 sek x 3Bicepscurl16x3Utfall16x3Sitte ihockey30 sek x3Roingm/manualer8x3Markløftmedkettlebell10x3Båten10x2Skulderpress10x3Situps15x3Holde iribbevegg30 sek x3Knebøy10x3Armhevinger12x3Tricepspress påbenk12x3Stepups10x3Tåhev20 x3Seteløft10x3Burpees10x3

Styrkebingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stå i planken 30 sek x 3
  2. Biceps curl 16x3
  3. Utfall 16x3
  4. Sitte i hockey 30 sek x3
  5. Roing m/manualer 8x3
  6. Markløft med kettlebell 10x3
  7. Båten 10x2
  8. Skulderpress 10x3
  9. Situps 15x3
  10. Holde i ribbevegg 30 sek x3
  11. Knebøy 10x3
  12. Armhevinger 12x3
  13. Triceps press på benk 12x3
  14. Step ups 10x3
  15. Tåhev 20 x3
  16. Seteløft 10x3
  17. Burpees 10x3