Talked tofriend/familyBath/showerTherapySlept 8hoursStretchedBreakfastSnackBrushedteethExerciseOutsidetimeWenttoschoolDinnerAskedforHelpTook aBreakLunchWashedhandsbeforeeatingCleanclothesNoscreensbeforebedFruitDeodorantWaterVegetableMedicationNormalbedtimeTalked tofriend/familyBath/showerTherapySlept 8hoursStretchedBreakfastSnackBrushedteethExerciseOutsidetimeWenttoschoolDinnerAskedforHelpTook aBreakLunchWashedhandsbeforeeatingCleanclothesNoscreensbeforebedFruitDeodorantWaterVegetableMedicationNormalbedtime

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to friend/family
  2. Bath/shower
  3. Therapy
  4. Slept 8 hours
  5. Stretched
  6. Breakfast
  7. Snack
  8. Brushed teeth
  9. Exercise
  10. Outside time
  11. Went to school
  12. Dinner
  13. Asked for Help
  14. Took a Break
  15. Lunch
  16. Washed hands before eating
  17. Clean clothes
  18. No screens before bed
  19. Fruit
  20. Deodorant
  21. Water
  22. Vegetable
  23. Medication
  24. Normal bedtime