VOTEAccumulate5:00 in awall sit aftera workoutFanfavorite:100 BurpeecashoutGo forfriendshipwalk afterworkoutGive yourcoach asong forRE playlistGivesomeone aGIF on theirworkout inSugarWODWrite abright spoton thewhiteboardat the gymBring yourcoach ahealthysnackAccumulate50 pushupsin one dayGive yourcoach aquestion ofthe day forfuture usePut a goalon theGoalsBoardSpend 10 minutesrecovering/mobilizingafter a workoutGive ahigh five toeveryonein the gymEstablish asecrethandshake withanothermember orcoachTell anothergym memberwhat youappreciateabout themShare arecipe youlove on theSugarWODsocial feedSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberParticipate in a1RM test (C&J11/5, Front Squat11/6, ShoulderPress 11/14,Deadlift 11/21)Accumulate1:00 of righang timeafter aworkoutGo to bed atthe sametime for 3days in arowDrink 80ozwater in oneday for 3days in arowGive 5peoplefistbumps inSugarWODRecordyour scoreSugarWODTake a 30minute walkoutside with abuddy (humanor animal)Helpsomeoneclean upafter aworkoutVOTEAccumulate5:00 in awall sit aftera workoutFanfavorite:100 BurpeecashoutGo forfriendshipwalk afterworkoutGive yourcoach asong forRE playlistGivesomeone aGIF on theirworkout inSugarWODWrite abright spoton thewhiteboardat the gymBring yourcoach ahealthysnackAccumulate50 pushupsin one dayGive yourcoach aquestion ofthe day forfuture usePut a goalon theGoalsBoardSpend 10 minutesrecovering/mobilizingafter a workoutGive ahigh five toeveryonein the gymEstablish asecrethandshake withanothermember orcoachTell anothergym memberwhat youappreciateabout themShare arecipe youlove on theSugarWODsocial feedSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberParticipate in a1RM test (C&J11/5, Front Squat11/6, ShoulderPress 11/14,Deadlift 11/21)Accumulate1:00 of righang timeafter aworkoutGo to bed atthe sametime for 3days in arowDrink 80ozwater in oneday for 3days in arowGive 5peoplefistbumps inSugarWODRecordyour scoreSugarWODTake a 30minute walkoutside with abuddy (humanor animal)Helpsomeoneclean upafter aworkout

Ripple Effect November Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOTE
  2. Accumulate 5:00 in a wall sit after a workout
  3. Fan favorite: 100 Burpee cashout
  4. Go for friendship walk after workout
  5. Give your coach a song for RE playlist
  6. Give someone a GIF on their workout in SugarWOD
  7. Write a bright spot on the whiteboard at the gym
  8. Bring your coach a healthy snack
  9. Accumulate 50 pushups in one day
  10. Give your coach a question of the day for future use
  11. Put a goal on the Goals Board
  12. Spend 10 minutes recovering/mobilizing after a workout
  13. Give a high five to everyone in the gym
  14. Establish a secret handshake with another member or coach
  15. Tell another gym member what you appreciate about them
  16. Share a recipe you love on the SugarWOD social feed
  17. Send a handwritten letter/card/postcard of gratitude to a friend or family member
  18. Participate in a 1RM test (C&J 11/5, Front Squat 11/6, Shoulder Press 11/14, Deadlift 11/21)
  19. Accumulate 1:00 of rig hang time after a workout
  20. Go to bed at the same time for 3 days in a row
  21. Drink 80oz water in one day for 3 days in a row
  22. Give 5 people fistbumps in SugarWOD
  23. Record your score SugarWOD
  24. Take a 30 minute walk outside with a buddy (human or animal)
  25. Help someone clean up after a workout