ColoringPositiveSelfTalkMGIMeditationGoingon awalkMusicJunkJournalingThreethings Iamgrateful forO.U.C.HBakingTakingashowerPauseDelay AskQuestionsPlayinga videogameDancingPacedBreathingPositiveaffirmationsListeningto musicSwimmingRidinga bikeMantrasFiveSensesCheck InSingingTalkingwith afriendRunningSourCandyChallengeNameit totame itIce BowlChallengeThreethings Iknow aretrueJournalingColoringPositiveSelfTalkMGIMeditationGoingon awalkMusicJunkJournalingThreethings Iamgrateful forO.U.C.HBakingTakingashowerPauseDelay AskQuestionsPlayinga videogameDancingPacedBreathingPositiveaffirmationsListeningto musicSwimmingRidinga bikeMantrasFiveSensesCheck InSingingTalkingwith afriendRunningSourCandyChallengeNameit totame itIce BowlChallengeThreethings Iknow aretrueJournaling

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Positive Self Talk
  3. MGI
  4. Meditation
  5. Going on a walk
  6. Music
  7. Junk Journaling
  8. Three things I am grateful for
  9. O.U.C.H
  10. Baking
  11. Taking a shower
  12. Pause Delay Ask Questions
  13. Playing a video game
  14. Dancing
  15. Paced Breathing
  16. Positive affirmations
  17. Listening to music
  18. Swimming
  19. Riding a bike
  20. Mantras
  21. Five Senses Check In
  22. Singing
  23. Talking with a friend
  24. Running
  25. Sour Candy Challenge
  26. Name it to tame it
  27. Ice Bowl Challenge
  28. Three things I know are true
  29. Journaling