(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to Calming Music
Practice Relaxation
Take a Short Walk
Ask for Support
Count to 10
Do Something Enjoyable
Tense & Release
Color a Coloring Page
S.T.O.P
(Stop & Take a step back, Observe & Proceed mindfully)
