Resist temptations x3 Ate 3-5 healthy proteins Count/recorded calories x3 Exercised for 30 mins x3 Ate portioned meals x5 Skipped the coffee (drink tea!) Take vitamins Parked in the furthest spot in the parking lot Recognize posture (call others out!) Ate a healthy lunch Used upstairs bathroom x2 Ate 5 servings of fruits and veggies No soda x3 Drank at least 8 oz of water per day 1/4 of the way to my goal! 1/2 way to my goal! Brought a healthy snack x3 Ate a healthy breakfast x3 Used a foam roller or stretched for 20 mins Stretched throughout the day Read a health article and share with the team Challenged myself x3 Try a new healthy food and share with the team Made a smoothie for breakfast/lunch Resist temptations x3 Ate 3-5 healthy proteins Count/recorded calories x3 Exercised for 30 mins x3 Ate portioned meals x5 Skipped the coffee (drink tea!) Take vitamins Parked in the furthest spot in the parking lot Recognize posture (call others out!) Ate a healthy lunch Used upstairs bathroom x2 Ate 5 servings of fruits and veggies No soda x3 Drank at least 8 oz of water per day 1/4 of the way to my goal! 1/2 way to my goal! Brought a healthy snack x3 Ate a healthy breakfast x3 Used a foam roller or stretched for 20 mins Stretched throughout the day Read a health article and share with the team Challenged myself x3 Try a new healthy food and share with the team Made a smoothie for breakfast/lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Resist temptations x3
Ate 3-5 healthy proteins
Count/recorded calories x3
Exercised for 30 mins x3
Ate portioned meals x5
Skipped the coffee (drink tea!)
Take vitamins
Parked in the furthest spot in the parking lot
Recognize posture (call others out!)
Ate a healthy lunch
Used upstairs bathroom x2
Ate 5 servings of fruits and veggies
No soda x3
Drank at least 8 oz of water per day
1/4 of the way to my goal!
1/2 way to my goal!
Brought a healthy snack x3
Ate a healthy breakfast x3
Used a foam roller or stretched for 20 mins
Stretched throughout the day
Read a health article and share with the team
Challenged myself x3
Try a new healthy food and share with the team
Made a smoothie for breakfast/lunch