(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put a goal on the Goals Board
Do 100 Burpees during a session
Accumulate 1:00 of rig hang time after a workout
Share a recipe you love with your coach or PT group
Talk to your coach about a movement or lift you would like to improve
Write a bright spot on the whiteboard at the gym
Share your favorite workout music playlist, genre or artist with your coach
Bring a friend to your PT session
Bring your coach a healthy snack
Accumulate 50 push ups in one day
Tell another gym member what you appreciate about them
Send a handwritten letter/card/postcard of gratitude to a friend or family member
VOTE
Tell your coach about one positive impact working out has had on you
Give a high five to everyone in the gym
Take a 30 minute walk outside with a buddy (human or animal)
Go to bed at the same time for 3 days in a row
Try a new food from the produce department (or one you haven’t had in a long time)
Spend 10 minutes recovering/mobilizing after a workout
Establish a secret handshake with another member or coach
Help your coach clean up after a workout
Accumulate 5:00 in a wall sit after a workout
Drink 80oz water in one day for 3 days in a row
Free!
Plan a 1RM test with your coach (either in November or the future)
Support a locally owned business in the Hamline/Midway neighborhood
