5-10-5DevelopForceWeightTrainingGuidlinesSpeed issomethingyour bornwithProlificAthletesFoamRollBenchPressSinglelegpressMedBallTossFree!1RMLegPress"Keepyour coretight"SquatDo not holdyour breathwhen youlift."Pulin forgreatness"5-10-5DevelopForceWeightTrainingGuidlinesSpeed issomethingyour bornwithProlificAthletesFoamRollBenchPressSinglelegpressMedBallTossFree!1RMLegPress"Keepyour coretight"SquatDo not holdyour breathwhen youlift."Pulin forgreatness"

Bench & Leg Press - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10-5
  2. Develop Force
  3. Weight Training Guidlines
  4. Speed is something your born with
  5. Prolific Athletes
  6. Foam Roll
  7. Bench Press
  8. Single leg press
  9. Med Ball Toss
  10. Free!
  11. 1RM
  12. Leg Press
  13. "Keep your core tight"
  14. Squat
  15. Do not hold your breath when you lift.
  16. "Pulin for greatness"