Speed issomethingyour bornwith1RMWeightTrainingGuidlinesMedBallTossFree!FoamRoll"Pulin forgreatness"Singlelegpress"Keepyour coretight"BenchPressLegPressDo not holdyour breathwhen youlift.5-10-5DevelopForceProlificAthletesSquatSpeed issomethingyour bornwith1RMWeightTrainingGuidlinesMedBallTossFree!FoamRoll"Pulin forgreatness"Singlelegpress"Keepyour coretight"BenchPressLegPressDo not holdyour breathwhen youlift.5-10-5DevelopForceProlificAthletesSquat

Bench & Leg Press - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed is something your born with
  2. 1RM
  3. Weight Training Guidlines
  4. Med Ball Toss
  5. Free!
  6. Foam Roll
  7. "Pulin for greatness"
  8. Single leg press
  9. "Keep your core tight"
  10. Bench Press
  11. Leg Press
  12. Do not hold your breath when you lift.
  13. 5-10-5
  14. Develop Force
  15. Prolific Athletes
  16. Squat