BenchPressDo not holdyour breathwhen youlift.1RM"Pulin forgreatness""Keepyour coretight"DevelopForceMedBallTossSquatFree!Speed issomethingyour bornwithSinglelegpressLegPressFoamRollWeightTrainingGuidlines5-10-5ProlificAthletesBenchPressDo not holdyour breathwhen youlift.1RM"Pulin forgreatness""Keepyour coretight"DevelopForceMedBallTossSquatFree!Speed issomethingyour bornwithSinglelegpressLegPressFoamRollWeightTrainingGuidlines5-10-5ProlificAthletes

Bench & Leg Press - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press
  2. Do not hold your breath when you lift.
  3. 1RM
  4. "Pulin for greatness"
  5. "Keep your core tight"
  6. Develop Force
  7. Med Ball Toss
  8. Squat
  9. Free!
  10. Speed is something your born with
  11. Single leg press
  12. Leg Press
  13. Foam Roll
  14. Weight Training Guidlines
  15. 5-10-5
  16. Prolific Athletes