5-10-5DevelopForceSquat"Keepyour coretight"LegPressSpeed issomethingyour bornwith1RM"Pulin forgreatness"FoamRollDo not holdyour breathwhen youlift.SinglelegpressWeightTrainingGuidlinesMedBallTossProlificAthletesFree!BenchPress5-10-5DevelopForceSquat"Keepyour coretight"LegPressSpeed issomethingyour bornwith1RM"Pulin forgreatness"FoamRollDo not holdyour breathwhen youlift.SinglelegpressWeightTrainingGuidlinesMedBallTossProlificAthletesFree!BenchPress

Bench & Leg Press - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10-5
  2. Develop Force
  3. Squat
  4. "Keep your core tight"
  5. Leg Press
  6. Speed is something your born with
  7. 1RM
  8. "Pulin for greatness"
  9. Foam Roll
  10. Do not hold your breath when you lift.
  11. Single leg press
  12. Weight Training Guidlines
  13. Med Ball Toss
  14. Prolific Athletes
  15. Free!
  16. Bench Press