"Keepyour coretight"1RMDo not holdyour breathwhen youlift.Free!DevelopForceBenchPress"Pulin forgreatness"MedBallTossWeightTrainingGuidlinesSquatProlificAthletesSinglelegpress5-10-5Speed issomethingyour bornwithFoamRollLegPress"Keepyour coretight"1RMDo not holdyour breathwhen youlift.Free!DevelopForceBenchPress"Pulin forgreatness"MedBallTossWeightTrainingGuidlinesSquatProlificAthletesSinglelegpress5-10-5Speed issomethingyour bornwithFoamRollLegPress

Bench & Leg Press - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Keep your core tight"
  2. 1RM
  3. Do not hold your breath when you lift.
  4. Free!
  5. Develop Force
  6. Bench Press
  7. "Pulin for greatness"
  8. Med Ball Toss
  9. Weight Training Guidlines
  10. Squat
  11. Prolific Athletes
  12. Single leg press
  13. 5-10-5
  14. Speed is something your born with
  15. Foam Roll
  16. Leg Press