BenchPressProlificAthletesDevelopForce5-10-5Speed issomethingyour bornwithFree!1RMWeightTrainingGuidlines"Keepyour coretight"MedBallTossDo not holdyour breathwhen youlift.FoamRollLegPress"Pulin forgreatness"SinglelegpressSquatBenchPressProlificAthletesDevelopForce5-10-5Speed issomethingyour bornwithFree!1RMWeightTrainingGuidlines"Keepyour coretight"MedBallTossDo not holdyour breathwhen youlift.FoamRollLegPress"Pulin forgreatness"SinglelegpressSquat

Bench & Leg Press - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press
  2. Prolific Athletes
  3. Develop Force
  4. 5-10-5
  5. Speed is something your born with
  6. Free!
  7. 1RM
  8. Weight Training Guidlines
  9. "Keep your core tight"
  10. Med Ball Toss
  11. Do not hold your breath when you lift.
  12. Foam Roll
  13. Leg Press
  14. "Pulin for greatness"
  15. Single leg press
  16. Squat