Created andListened toa CalmplaylistWroteyourfeelingsdownTook alongshowerDid positiveaffirmationsTalked itout withsomeoneLightexerciseCompleteda longawaitedtaskTook anap torelaxSung yourfavoritesongLit acandleDid anoutsideactivityWent toget asweettreatWatcheda favoritemovieSat withyourfeelingsHungout witha petWentout withfriendsFreeSpaceColoredor startedto drawTook abreak fromsocialmediaCleanedyourroomTooka walkReada bookHave aspanight/dayAte asnackCleanedout a junkdrawerCreated andListened toa CalmplaylistWroteyourfeelingsdownTook alongshowerDid positiveaffirmationsTalked itout withsomeoneLightexerciseCompleteda longawaitedtaskTook anap torelaxSung yourfavoritesongLit acandleDid anoutsideactivityWent toget asweettreatWatcheda favoritemovieSat withyourfeelingsHungout witha petWentout withfriendsFreeSpaceColoredor startedto drawTook abreak fromsocialmediaCleanedyourroomTooka walkReada bookHave aspanight/dayAte asnackCleanedout a junkdrawer

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Created and Listened to a Calm playlist
  2. Wrote your feelings down
  3. Took a long shower
  4. Did positive affirmations
  5. Talked it out with someone
  6. Light exercise
  7. Completed a long awaited task
  8. Took a nap to relax
  9. Sung your favorite song
  10. Lit a candle
  11. Did an outside activity
  12. Went to get a sweet treat
  13. Watched a favorite movie
  14. Sat with your feelings
  15. Hung out with a pet
  16. Went out with friends
  17. Free Space
  18. Colored or started to draw
  19. Took a break from social media
  20. Cleaned your room
  21. Took a walk
  22. Read a book
  23. Have a spa night/day
  24. Ate a snack
  25. Cleaned out a junk drawer