(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
Healthy or unhealthy?
Overeating
Healthy or unhealthy?
Let yourself cry
Healthy or unhealthy?
Shopping
Healthy or unhealthy?
Deep breathing
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy? Exercise
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Reading
Healthy or unhealthy? Drugs/Alcohol
How can you incorporate coping skills into your daily routine?
What coping skill do you want to try that you haven't attempted?
How do you cope when you're feeling anxious?
Describe a time you used unhealthy coping skills
How do you cope when you're feeling depressed?
Describe a time you used healthy coping skills
Healthy or unhealthy? Self-harm
How do you cope when you're feeling angry?
What barriers prevent you from using healthy coping skills?
