Practiced meditation Identified how you are feeling Attended a social event Tried something new Ate something healthy Took medication Learned something Ate breakfast Smiled today Used positive affirmations Drank water today Took a shower Cleaned Journaled Said hello to someone Set a schedule for the day Cooked a meal Exercised Brushed teeth Achieved a goal Did laundry Practiced patience Used public transportation Went to a library Listened to music Got out of comfort zone Practiced gratitude Offered encouragement Used a coping skill Met someone new Visited a park Read something Volunteered Helped another person Used mindfulness Took a walk Practiced meditation Identified how you are feeling Attended a social event Tried something new Ate something healthy Took medication Learned something Ate breakfast Smiled today Used positive affirmations Drank water today Took a shower Cleaned Journaled Said hello to someone Set a schedule for the day Cooked a meal Exercised Brushed teeth Achieved a goal Did laundry Practiced patience Used public transportation Went to a library Listened to music Got out of comfort zone Practiced gratitude Offered encouragement Used a coping skill Met someone new Visited a park Read something Volunteered Helped another person Used mindfulness Took a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practiced meditation
Identified how you are feeling
Attended a social event
Tried something new
Ate something healthy
Took medication
Learned something
Ate breakfast
Smiled today
Used positive affirmations
Drank water today
Took a shower
Cleaned
Journaled
Said hello to someone
Set a schedule for the day
Cooked a meal
Exercised
Brushed teeth
Achieved a goal
Did laundry
Practiced patience
Used public transportation
Went to a library
Listened to music
Got out of comfort zone
Practiced gratitude
Offered encouragement
Used a coping skill
Met someone new
Visited a park
Read something
Volunteered
Helped another person
Used mindfulness
Took a walk