10 HighKnees10 JumpingJacksMountainClimbers 206 Lunges4 Sit Ups7 Burpees8 JumpingJacks6Punches15 Ski Jumps20 Ski JumpsSprintingon spot 10 secsSkipping 30 secsSkipping 20 secsPlank 20 secs10 SideTwists20HighKnees16 LungesPushups65 TuckJumps15 HeelFlicks5 BurpeesCrab Walk 15 secs15 PunchesWall Sit 10 secs10 HighKnees10 JumpingJacksMountainClimbers 206 Lunges4 Sit Ups7 Burpees8 JumpingJacks6Punches15 Ski Jumps20 Ski JumpsSprintingon spot 10 secsSkipping 30 secsSkipping 20 secsPlank 20 secs10 SideTwists20HighKnees16 LungesPushups65 TuckJumps15 HeelFlicks5 BurpeesCrab Walk 15 secs15 PunchesWall Sit 10 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 10 Jumping Jacks
  3. Mountain Climbers 20
  4. 6 Lunges
  5. 4 Sit Ups
  6. 7 Burpees
  7. 8 Jumping Jacks
  8. 6 Punches
  9. 15 Ski Jumps
  10. 20 Ski Jumps
  11. Sprinting on spot 10 secs
  12. Skipping 30 secs
  13. Skipping 20 secs
  14. Plank 20 secs
  15. 10 Side Twists
  16. 20 High Knees
  17. 16 Lunges
  18. Push ups 6
  19. 5 Tuck Jumps
  20. 15 Heel Flicks
  21. 5 Burpees
  22. Crab Walk 15 secs
  23. 15 Punches
  24. Wall Sit 10 secs