20HighKnees5 TuckJumpsPlank 20 secsPushups6MountainClimbers 2010 SideTwistsCrab Walk 15 secs8 JumpingJacks6 Lunges16 Lunges10 JumpingJacksWall Sit 10 secs15 HeelFlicks5 Burpees15 PunchesSprintingon spot 10 secs4 Sit Ups7 BurpeesSkipping 30 secs10 HighKnees20 Ski Jumps15 Ski JumpsSkipping 20 secs6Punches20HighKnees5 TuckJumpsPlank 20 secsPushups6MountainClimbers 2010 SideTwistsCrab Walk 15 secs8 JumpingJacks6 Lunges16 Lunges10 JumpingJacksWall Sit 10 secs15 HeelFlicks5 Burpees15 PunchesSprintingon spot 10 secs4 Sit Ups7 BurpeesSkipping 30 secs10 HighKnees20 Ski Jumps15 Ski JumpsSkipping 20 secs6Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 5 Tuck Jumps
  3. Plank 20 secs
  4. Push ups 6
  5. Mountain Climbers 20
  6. 10 Side Twists
  7. Crab Walk 15 secs
  8. 8 Jumping Jacks
  9. 6 Lunges
  10. 16 Lunges
  11. 10 Jumping Jacks
  12. Wall Sit 10 secs
  13. 15 Heel Flicks
  14. 5 Burpees
  15. 15 Punches
  16. Sprinting on spot 10 secs
  17. 4 Sit Ups
  18. 7 Burpees
  19. Skipping 30 secs
  20. 10 High Knees
  21. 20 Ski Jumps
  22. 15 Ski Jumps
  23. Skipping 20 secs
  24. 6 Punches