15 HeelFlicks10 JumpingJacks20HighKnees5 BurpeesSkipping 20 secsSkipping 30 secsWall Sit 10 secsPushups6MountainClimbers 208 JumpingJacks10 SideTwists20 Ski Jumps15 Ski Jumps7 Burpees4 Sit UpsSprintingon spot 10 secs16 LungesPlank 20 secs6 Lunges6Punches5 TuckJumps10 HighKnees15 PunchesCrab Walk 15 secs15 HeelFlicks10 JumpingJacks20HighKnees5 BurpeesSkipping 20 secsSkipping 30 secsWall Sit 10 secsPushups6MountainClimbers 208 JumpingJacks10 SideTwists20 Ski Jumps15 Ski Jumps7 Burpees4 Sit UpsSprintingon spot 10 secs16 LungesPlank 20 secs6 Lunges6Punches5 TuckJumps10 HighKnees15 PunchesCrab Walk 15 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Heel Flicks
  2. 10 Jumping Jacks
  3. 20 High Knees
  4. 5 Burpees
  5. Skipping 20 secs
  6. Skipping 30 secs
  7. Wall Sit 10 secs
  8. Push ups 6
  9. Mountain Climbers 20
  10. 8 Jumping Jacks
  11. 10 Side Twists
  12. 20 Ski Jumps
  13. 15 Ski Jumps
  14. 7 Burpees
  15. 4 Sit Ups
  16. Sprinting on spot 10 secs
  17. 16 Lunges
  18. Plank 20 secs
  19. 6 Lunges
  20. 6 Punches
  21. 5 Tuck Jumps
  22. 10 High Knees
  23. 15 Punches
  24. Crab Walk 15 secs