16 LungesPushups6Wall Sit 10 secs6Punches6 Lunges7 Burpees20 Ski JumpsPlank 20 secs4 Sit UpsSkipping 20 secs10 HighKnees5 TuckJumps10 SideTwistsSprintingon spot 10 secs5 BurpeesSkipping 30 secsCrab Walk 15 secs10 JumpingJacks15 HeelFlicks20HighKneesMountainClimbers 2015 Ski Jumps8 JumpingJacks15 Punches16 LungesPushups6Wall Sit 10 secs6Punches6 Lunges7 Burpees20 Ski JumpsPlank 20 secs4 Sit UpsSkipping 20 secs10 HighKnees5 TuckJumps10 SideTwistsSprintingon spot 10 secs5 BurpeesSkipping 30 secsCrab Walk 15 secs10 JumpingJacks15 HeelFlicks20HighKneesMountainClimbers 2015 Ski Jumps8 JumpingJacks15 Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Lunges
  2. Push ups 6
  3. Wall Sit 10 secs
  4. 6 Punches
  5. 6 Lunges
  6. 7 Burpees
  7. 20 Ski Jumps
  8. Plank 20 secs
  9. 4 Sit Ups
  10. Skipping 20 secs
  11. 10 High Knees
  12. 5 Tuck Jumps
  13. 10 Side Twists
  14. Sprinting on spot 10 secs
  15. 5 Burpees
  16. Skipping 30 secs
  17. Crab Walk 15 secs
  18. 10 Jumping Jacks
  19. 15 Heel Flicks
  20. 20 High Knees
  21. Mountain Climbers 20
  22. 15 Ski Jumps
  23. 8 Jumping Jacks
  24. 15 Punches