5 TuckJumps5 BurpeesPlank 20 secs10 HighKnees20HighKneesCrab Walk 15 secs7 BurpeesWall Sit 10 secs6 LungesSkipping 30 secsSkipping 20 secs16 Lunges15 Ski Jumps15 Punches10 JumpingJacks20 Ski JumpsSprintingon spot 10 secsPushups615 HeelFlicks8 JumpingJacks4 Sit Ups10 SideTwistsMountainClimbers 206Punches5 TuckJumps5 BurpeesPlank 20 secs10 HighKnees20HighKneesCrab Walk 15 secs7 BurpeesWall Sit 10 secs6 LungesSkipping 30 secsSkipping 20 secs16 Lunges15 Ski Jumps15 Punches10 JumpingJacks20 Ski JumpsSprintingon spot 10 secsPushups615 HeelFlicks8 JumpingJacks4 Sit Ups10 SideTwistsMountainClimbers 206Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Tuck Jumps
  2. 5 Burpees
  3. Plank 20 secs
  4. 10 High Knees
  5. 20 High Knees
  6. Crab Walk 15 secs
  7. 7 Burpees
  8. Wall Sit 10 secs
  9. 6 Lunges
  10. Skipping 30 secs
  11. Skipping 20 secs
  12. 16 Lunges
  13. 15 Ski Jumps
  14. 15 Punches
  15. 10 Jumping Jacks
  16. 20 Ski Jumps
  17. Sprinting on spot 10 secs
  18. Push ups 6
  19. 15 Heel Flicks
  20. 8 Jumping Jacks
  21. 4 Sit Ups
  22. 10 Side Twists
  23. Mountain Climbers 20
  24. 6 Punches