10 JumpingJacks6 Lunges15 Ski JumpsPushups6Sprintingon spot 10 secs15 Punches15 HeelFlicks4 Sit UpsPlank 20 secs20 Ski Jumps20HighKnees6PunchesCrab Walk 15 secs5 BurpeesWall Sit 10 secs10 SideTwistsSkipping 30 secsSkipping 20 secsMountainClimbers 205 TuckJumps7 Burpees8 JumpingJacks10 HighKnees16 Lunges10 JumpingJacks6 Lunges15 Ski JumpsPushups6Sprintingon spot 10 secs15 Punches15 HeelFlicks4 Sit UpsPlank 20 secs20 Ski Jumps20HighKnees6PunchesCrab Walk 15 secs5 BurpeesWall Sit 10 secs10 SideTwistsSkipping 30 secsSkipping 20 secsMountainClimbers 205 TuckJumps7 Burpees8 JumpingJacks10 HighKnees16 Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 6 Lunges
  3. 15 Ski Jumps
  4. Push ups 6
  5. Sprinting on spot 10 secs
  6. 15 Punches
  7. 15 Heel Flicks
  8. 4 Sit Ups
  9. Plank 20 secs
  10. 20 Ski Jumps
  11. 20 High Knees
  12. 6 Punches
  13. Crab Walk 15 secs
  14. 5 Burpees
  15. Wall Sit 10 secs
  16. 10 Side Twists
  17. Skipping 30 secs
  18. Skipping 20 secs
  19. Mountain Climbers 20
  20. 5 Tuck Jumps
  21. 7 Burpees
  22. 8 Jumping Jacks
  23. 10 High Knees
  24. 16 Lunges