MountainClimbers 207 Burpees15 Punches6 LungesSprintingon spot 10 secs16 Lunges15 Ski JumpsPushups64 Sit Ups6Punches20HighKnees10 JumpingJacksWall Sit 10 secs5 TuckJumps8 JumpingJacksSkipping 20 secs5 BurpeesCrab Walk 15 secs10 HighKnees20 Ski JumpsSkipping 30 secs10 SideTwistsPlank 20 secs15 HeelFlicksMountainClimbers 207 Burpees15 Punches6 LungesSprintingon spot 10 secs16 Lunges15 Ski JumpsPushups64 Sit Ups6Punches20HighKnees10 JumpingJacksWall Sit 10 secs5 TuckJumps8 JumpingJacksSkipping 20 secs5 BurpeesCrab Walk 15 secs10 HighKnees20 Ski JumpsSkipping 30 secs10 SideTwistsPlank 20 secs15 HeelFlicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 20
  2. 7 Burpees
  3. 15 Punches
  4. 6 Lunges
  5. Sprinting on spot 10 secs
  6. 16 Lunges
  7. 15 Ski Jumps
  8. Push ups 6
  9. 4 Sit Ups
  10. 6 Punches
  11. 20 High Knees
  12. 10 Jumping Jacks
  13. Wall Sit 10 secs
  14. 5 Tuck Jumps
  15. 8 Jumping Jacks
  16. Skipping 20 secs
  17. 5 Burpees
  18. Crab Walk 15 secs
  19. 10 High Knees
  20. 20 Ski Jumps
  21. Skipping 30 secs
  22. 10 Side Twists
  23. Plank 20 secs
  24. 15 Heel Flicks