Plank 20 secs20 Ski Jumps5 Burpees8 JumpingJacksCrab Walk 15 secsPushups6Sprintingon spot 10 secs6Punches5 TuckJumps15 Ski Jumps16 Lunges20HighKneesWall Sit 10 secs10 JumpingJacks10 SideTwistsSkipping 30 secs15 Punches15 HeelFlicksMountainClimbers 2010 HighKnees4 Sit Ups7 Burpees6 LungesSkipping 20 secsPlank 20 secs20 Ski Jumps5 Burpees8 JumpingJacksCrab Walk 15 secsPushups6Sprintingon spot 10 secs6Punches5 TuckJumps15 Ski Jumps16 Lunges20HighKneesWall Sit 10 secs10 JumpingJacks10 SideTwistsSkipping 30 secs15 Punches15 HeelFlicksMountainClimbers 2010 HighKnees4 Sit Ups7 Burpees6 LungesSkipping 20 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank 20 secs
  2. 20 Ski Jumps
  3. 5 Burpees
  4. 8 Jumping Jacks
  5. Crab Walk 15 secs
  6. Push ups 6
  7. Sprinting on spot 10 secs
  8. 6 Punches
  9. 5 Tuck Jumps
  10. 15 Ski Jumps
  11. 16 Lunges
  12. 20 High Knees
  13. Wall Sit 10 secs
  14. 10 Jumping Jacks
  15. 10 Side Twists
  16. Skipping 30 secs
  17. 15 Punches
  18. 15 Heel Flicks
  19. Mountain Climbers 20
  20. 10 High Knees
  21. 4 Sit Ups
  22. 7 Burpees
  23. 6 Lunges
  24. Skipping 20 secs