10 JumpingJacksWall Sit 10 secs16 LungesMountainClimbers 20Pushups620 Ski Jumps6Punches6 Lunges15 Ski Jumps10 SideTwistsSkipping 30 secsSkipping 20 secs15 PunchesSprintingon spot 10 secs5 Burpees4 Sit Ups8 JumpingJacksPlank 20 secs15 HeelFlicks7 BurpeesCrab Walk 15 secs20HighKnees5 TuckJumps10 HighKnees10 JumpingJacksWall Sit 10 secs16 LungesMountainClimbers 20Pushups620 Ski Jumps6Punches6 Lunges15 Ski Jumps10 SideTwistsSkipping 30 secsSkipping 20 secs15 PunchesSprintingon spot 10 secs5 Burpees4 Sit Ups8 JumpingJacksPlank 20 secs15 HeelFlicks7 BurpeesCrab Walk 15 secs20HighKnees5 TuckJumps10 HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Wall Sit 10 secs
  3. 16 Lunges
  4. Mountain Climbers 20
  5. Push ups 6
  6. 20 Ski Jumps
  7. 6 Punches
  8. 6 Lunges
  9. 15 Ski Jumps
  10. 10 Side Twists
  11. Skipping 30 secs
  12. Skipping 20 secs
  13. 15 Punches
  14. Sprinting on spot 10 secs
  15. 5 Burpees
  16. 4 Sit Ups
  17. 8 Jumping Jacks
  18. Plank 20 secs
  19. 15 Heel Flicks
  20. 7 Burpees
  21. Crab Walk 15 secs
  22. 20 High Knees
  23. 5 Tuck Jumps
  24. 10 High Knees