7 Burpees16 LungesSkipping 30 secs5 Burpees15 Punches8 JumpingJacks15 HeelFlicks20HighKnees5 TuckJumps10 JumpingJacksSprintingon spot 10 secsWall Sit 10 secsCrab Walk 15 secs15 Ski Jumps10 SideTwistsSkipping 20 secs4 Sit UpsPushups66 LungesMountainClimbers 2010 HighKnees6PunchesPlank 20 secs20 Ski Jumps7 Burpees16 LungesSkipping 30 secs5 Burpees15 Punches8 JumpingJacks15 HeelFlicks20HighKnees5 TuckJumps10 JumpingJacksSprintingon spot 10 secsWall Sit 10 secsCrab Walk 15 secs15 Ski Jumps10 SideTwistsSkipping 20 secs4 Sit UpsPushups66 LungesMountainClimbers 2010 HighKnees6PunchesPlank 20 secs20 Ski Jumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Burpees
  2. 16 Lunges
  3. Skipping 30 secs
  4. 5 Burpees
  5. 15 Punches
  6. 8 Jumping Jacks
  7. 15 Heel Flicks
  8. 20 High Knees
  9. 5 Tuck Jumps
  10. 10 Jumping Jacks
  11. Sprinting on spot 10 secs
  12. Wall Sit 10 secs
  13. Crab Walk 15 secs
  14. 15 Ski Jumps
  15. 10 Side Twists
  16. Skipping 20 secs
  17. 4 Sit Ups
  18. Push ups 6
  19. 6 Lunges
  20. Mountain Climbers 20
  21. 10 High Knees
  22. 6 Punches
  23. Plank 20 secs
  24. 20 Ski Jumps