4 Sit UpsCrab Walk 15 secs10 SideTwistsWall Sit 10 secsMountainClimbers 207 BurpeesSkipping 20 secs20HighKneesSkipping 30 secs10 HighKnees5 BurpeesPushups68 JumpingJacks20 Ski Jumps16 LungesPlank 20 secs5 TuckJumps10 JumpingJacks15 HeelFlicks6 Lunges6PunchesSprintingon spot 10 secs15 Ski Jumps15 Punches4 Sit UpsCrab Walk 15 secs10 SideTwistsWall Sit 10 secsMountainClimbers 207 BurpeesSkipping 20 secs20HighKneesSkipping 30 secs10 HighKnees5 BurpeesPushups68 JumpingJacks20 Ski Jumps16 LungesPlank 20 secs5 TuckJumps10 JumpingJacks15 HeelFlicks6 Lunges6PunchesSprintingon spot 10 secs15 Ski Jumps15 Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Sit Ups
  2. Crab Walk 15 secs
  3. 10 Side Twists
  4. Wall Sit 10 secs
  5. Mountain Climbers 20
  6. 7 Burpees
  7. Skipping 20 secs
  8. 20 High Knees
  9. Skipping 30 secs
  10. 10 High Knees
  11. 5 Burpees
  12. Push ups 6
  13. 8 Jumping Jacks
  14. 20 Ski Jumps
  15. 16 Lunges
  16. Plank 20 secs
  17. 5 Tuck Jumps
  18. 10 Jumping Jacks
  19. 15 Heel Flicks
  20. 6 Lunges
  21. 6 Punches
  22. Sprinting on spot 10 secs
  23. 15 Ski Jumps
  24. 15 Punches