Crab Walk 15 secsSkipping 20 secs10 HighKnees10 JumpingJacks4 Sit Ups16 LungesSkipping 30 secs5 BurpeesWall Sit 10 secs5 TuckJumps10 SideTwists15 HeelFlicks6PunchesPushups620 Ski Jumps6 LungesMountainClimbers 20Sprintingon spot 10 secsPlank 20 secs8 JumpingJacks7 Burpees15 Punches15 Ski Jumps20HighKneesCrab Walk 15 secsSkipping 20 secs10 HighKnees10 JumpingJacks4 Sit Ups16 LungesSkipping 30 secs5 BurpeesWall Sit 10 secs5 TuckJumps10 SideTwists15 HeelFlicks6PunchesPushups620 Ski Jumps6 LungesMountainClimbers 20Sprintingon spot 10 secsPlank 20 secs8 JumpingJacks7 Burpees15 Punches15 Ski Jumps20HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk 15 secs
  2. Skipping 20 secs
  3. 10 High Knees
  4. 10 Jumping Jacks
  5. 4 Sit Ups
  6. 16 Lunges
  7. Skipping 30 secs
  8. 5 Burpees
  9. Wall Sit 10 secs
  10. 5 Tuck Jumps
  11. 10 Side Twists
  12. 15 Heel Flicks
  13. 6 Punches
  14. Push ups 6
  15. 20 Ski Jumps
  16. 6 Lunges
  17. Mountain Climbers 20
  18. Sprinting on spot 10 secs
  19. Plank 20 secs
  20. 8 Jumping Jacks
  21. 7 Burpees
  22. 15 Punches
  23. 15 Ski Jumps
  24. 20 High Knees