Wall Sit 10 secs10 HighKneesPushups65 TuckJumpsSkipping 30 secs10 SideTwistsSprintingon spot 10 secsMountainClimbers 2016 Lunges10 JumpingJacksCrab Walk 15 secs15 HeelFlicks5 Burpees20HighKnees15 Ski Jumps8 JumpingJacks20 Ski Jumps4 Sit Ups6 LungesPlank 20 secsSkipping 20 secs6Punches7 Burpees15 PunchesWall Sit 10 secs10 HighKneesPushups65 TuckJumpsSkipping 30 secs10 SideTwistsSprintingon spot 10 secsMountainClimbers 2016 Lunges10 JumpingJacksCrab Walk 15 secs15 HeelFlicks5 Burpees20HighKnees15 Ski Jumps8 JumpingJacks20 Ski Jumps4 Sit Ups6 LungesPlank 20 secsSkipping 20 secs6Punches7 Burpees15 Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wall Sit 10 secs
  2. 10 High Knees
  3. Push ups 6
  4. 5 Tuck Jumps
  5. Skipping 30 secs
  6. 10 Side Twists
  7. Sprinting on spot 10 secs
  8. Mountain Climbers 20
  9. 16 Lunges
  10. 10 Jumping Jacks
  11. Crab Walk 15 secs
  12. 15 Heel Flicks
  13. 5 Burpees
  14. 20 High Knees
  15. 15 Ski Jumps
  16. 8 Jumping Jacks
  17. 20 Ski Jumps
  18. 4 Sit Ups
  19. 6 Lunges
  20. Plank 20 secs
  21. Skipping 20 secs
  22. 6 Punches
  23. 7 Burpees
  24. 15 Punches