16 Lunges15 HeelFlicks10 JumpingJacks7 BurpeesSprintingon spot 10 secsPlank 20 secs5 TuckJumpsMountainClimbers 20Crab Walk 15 secs4 Sit Ups20 Ski JumpsPushups610 SideTwists5 Burpees15 PunchesSkipping 20 secs20HighKnees15 Ski JumpsSkipping 30 secs6Punches10 HighKnees6 Lunges8 JumpingJacksWall Sit 10 secs16 Lunges15 HeelFlicks10 JumpingJacks7 BurpeesSprintingon spot 10 secsPlank 20 secs5 TuckJumpsMountainClimbers 20Crab Walk 15 secs4 Sit Ups20 Ski JumpsPushups610 SideTwists5 Burpees15 PunchesSkipping 20 secs20HighKnees15 Ski JumpsSkipping 30 secs6Punches10 HighKnees6 Lunges8 JumpingJacksWall Sit 10 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Lunges
  2. 15 Heel Flicks
  3. 10 Jumping Jacks
  4. 7 Burpees
  5. Sprinting on spot 10 secs
  6. Plank 20 secs
  7. 5 Tuck Jumps
  8. Mountain Climbers 20
  9. Crab Walk 15 secs
  10. 4 Sit Ups
  11. 20 Ski Jumps
  12. Push ups 6
  13. 10 Side Twists
  14. 5 Burpees
  15. 15 Punches
  16. Skipping 20 secs
  17. 20 High Knees
  18. 15 Ski Jumps
  19. Skipping 30 secs
  20. 6 Punches
  21. 10 High Knees
  22. 6 Lunges
  23. 8 Jumping Jacks
  24. Wall Sit 10 secs