Skipping 30 secs8 JumpingJacks4 Sit UpsSkipping 20 secs7 Burpees10 SideTwistsWall Sit 10 secs5 Burpees10 HighKnees20 Ski JumpsMountainClimbers 2015 HeelFlicks10 JumpingJacks5 TuckJumpsPlank 20 secsCrab Walk 15 secs15 Punches16 Lunges6PunchesPushups615 Ski Jumps6 Lunges20HighKneesSprintingon spot 10 secsSkipping 30 secs8 JumpingJacks4 Sit UpsSkipping 20 secs7 Burpees10 SideTwistsWall Sit 10 secs5 Burpees10 HighKnees20 Ski JumpsMountainClimbers 2015 HeelFlicks10 JumpingJacks5 TuckJumpsPlank 20 secsCrab Walk 15 secs15 Punches16 Lunges6PunchesPushups615 Ski Jumps6 Lunges20HighKneesSprintingon spot 10 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping 30 secs
  2. 8 Jumping Jacks
  3. 4 Sit Ups
  4. Skipping 20 secs
  5. 7 Burpees
  6. 10 Side Twists
  7. Wall Sit 10 secs
  8. 5 Burpees
  9. 10 High Knees
  10. 20 Ski Jumps
  11. Mountain Climbers 20
  12. 15 Heel Flicks
  13. 10 Jumping Jacks
  14. 5 Tuck Jumps
  15. Plank 20 secs
  16. Crab Walk 15 secs
  17. 15 Punches
  18. 16 Lunges
  19. 6 Punches
  20. Push ups 6
  21. 15 Ski Jumps
  22. 6 Lunges
  23. 20 High Knees
  24. Sprinting on spot 10 secs