UpsetRelaxedOverjoyedGenerousCalmSillyJealousThankfulFocusedScaredHurtTerrifiedSadOut ofControlGoofyHappySickMeanExhaustedBoredEmbarrassedAngryComfortableOkFrustratedProudSelfishContentOverwhelmedOverwhelmedDevastatedExcitedTiredShyAnnoyedLonelyIntimidatedAggressiveNervousUpsetRelaxedOverjoyedGenerousCalmSillyJealousThankfulFocusedScaredHurtTerrifiedSadOut ofControlGoofyHappySickMeanExhaustedBoredEmbarrassedAngryComfortableOkFrustratedProudSelfishContentOverwhelmedOverwhelmedDevastatedExcitedTiredShyAnnoyedLonelyIntimidatedAggressiveNervous

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Upset
  2. Relaxed
  3. Overjoyed
  4. Generous
  5. Calm
  6. Silly
  7. Jealous
  8. Thankful
  9. Focused
  10. Scared
  11. Hurt
  12. Terrified
  13. Sad
  14. Out of Control
  15. Goofy
  16. Happy
  17. Sick
  18. Mean
  19. Exhausted
  20. Bored
  21. Embarrassed
  22. Angry
  23. Comfortable
  24. Ok
  25. Frustrated
  26. Proud
  27. Selfish
  28. Content
  29. Overwhelmed
  30. Overwhelmed
  31. Devastated
  32. Excited
  33. Tired
  34. Shy
  35. Annoyed
  36. Lonely
  37. Intimidated
  38. Aggressive
  39. Nervous