HurtMyself orSomeoneElseOver Eator Not EatEnoughDoSomethingI Do WellNot TakeMedicationsAskForHelpEatRightBlameMyself forEverythingIrritableorArguingGetViolentNotConsiderOutcomesFinancialProblemsExpectationofOthersAlcoholorDrugsRelationshipor FamilyIssuesTakeMedicationasPrescribedCry MoreThanUsualHealthIssuesGetSupportAttendOutpatientAppointmentTakeGoodCare ofMyselfExerciseDoSomethingI Do WellFollow atrustedperson'sadviceNotThinkingQuiteRightHurtMyself orSomeoneElseOver Eator Not EatEnoughDoSomethingI Do WellNot TakeMedicationsAskForHelpEatRightBlameMyself forEverythingIrritableorArguingGetViolentNotConsiderOutcomesFinancialProblemsExpectationofOthersAlcoholorDrugsRelationshipor FamilyIssuesTakeMedicationasPrescribedCry MoreThanUsualHealthIssuesGetSupportAttendOutpatientAppointmentTakeGoodCare ofMyselfExerciseDoSomethingI Do WellFollow atrustedperson'sadviceNotThinkingQuiteRight

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hurt Myself or Someone Else
  2. Over Eat or Not Eat Enough
  3. Do Something I Do Well
  4. Not Take Medications
  5. Ask For Help
  6. Eat Right
  7. Blame Myself for Everything
  8. Irritable or Arguing
  9. Get Violent
  10. Not Consider Outcomes
  11. Financial Problems
  12. Expectation of Others
  13. Alcohol or Drugs
  14. Relationship or Family Issues
  15. Take Medication as Prescribed
  16. Cry More Than Usual
  17. Health Issues
  18. Get Support
  19. Attend Outpatient Appointment
  20. Take Good Care of Myself
  21. Exercise
  22. Do Something I Do Well
  23. Follow a trusted person's advice
  24. Not Thinking Quite Right