NotConsiderOutcomesOver Eator Not EatEnoughBlameMyself forEverythingHurtMyself orSomeoneElseGetViolentDoSomethingI Do WellExerciseRelationshipor FamilyIssuesIrritableorArguingEatRightTakeMedicationasPrescribedDoSomethingI Do WellCry MoreThanUsualAskForHelpExpectationofOthersNot TakeMedicationsFinancialProblemsAlcoholorDrugsHealthIssuesFollow atrustedperson'sadviceAttendOutpatientAppointmentGetSupportNotThinkingQuiteRightTakeGoodCare ofMyselfNotConsiderOutcomesOver Eator Not EatEnoughBlameMyself forEverythingHurtMyself orSomeoneElseGetViolentDoSomethingI Do WellExerciseRelationshipor FamilyIssuesIrritableorArguingEatRightTakeMedicationasPrescribedDoSomethingI Do WellCry MoreThanUsualAskForHelpExpectationofOthersNot TakeMedicationsFinancialProblemsAlcoholorDrugsHealthIssuesFollow atrustedperson'sadviceAttendOutpatientAppointmentGetSupportNotThinkingQuiteRightTakeGoodCare ofMyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Consider Outcomes
  2. Over Eat or Not Eat Enough
  3. Blame Myself for Everything
  4. Hurt Myself or Someone Else
  5. Get Violent
  6. Do Something I Do Well
  7. Exercise
  8. Relationship or Family Issues
  9. Irritable or Arguing
  10. Eat Right
  11. Take Medication as Prescribed
  12. Do Something I Do Well
  13. Cry More Than Usual
  14. Ask For Help
  15. Expectation of Others
  16. Not Take Medications
  17. Financial Problems
  18. Alcohol or Drugs
  19. Health Issues
  20. Follow a trusted person's advice
  21. Attend Outpatient Appointment
  22. Get Support
  23. Not Thinking Quite Right
  24. Take Good Care of Myself