HurtMyself orSomeoneElseDoSomethingI Do WellFinancialProblemsNot TakeMedicationsAskForHelpTakeGoodCare ofMyselfEatRightGetViolentExpectationofOthersRelationshipor FamilyIssuesHealthIssuesBlameMyself forEverythingAlcoholorDrugsDoSomethingI Do WellNotConsiderOutcomesNotThinkingQuiteRightGetSupportFollow atrustedperson'sadviceAttendOutpatientAppointmentTakeMedicationasPrescribedOver Eator Not EatEnoughCry MoreThanUsualIrritableorArguingExerciseHurtMyself orSomeoneElseDoSomethingI Do WellFinancialProblemsNot TakeMedicationsAskForHelpTakeGoodCare ofMyselfEatRightGetViolentExpectationofOthersRelationshipor FamilyIssuesHealthIssuesBlameMyself forEverythingAlcoholorDrugsDoSomethingI Do WellNotConsiderOutcomesNotThinkingQuiteRightGetSupportFollow atrustedperson'sadviceAttendOutpatientAppointmentTakeMedicationasPrescribedOver Eator Not EatEnoughCry MoreThanUsualIrritableorArguingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt Myself or Someone Else
  2. Do Something I Do Well
  3. Financial Problems
  4. Not Take Medications
  5. Ask For Help
  6. Take Good Care of Myself
  7. Eat Right
  8. Get Violent
  9. Expectation of Others
  10. Relationship or Family Issues
  11. Health Issues
  12. Blame Myself for Everything
  13. Alcohol or Drugs
  14. Do Something I Do Well
  15. Not Consider Outcomes
  16. Not Thinking Quite Right
  17. Get Support
  18. Follow a trusted person's advice
  19. Attend Outpatient Appointment
  20. Take Medication as Prescribed
  21. Over Eat or Not Eat Enough
  22. Cry More Than Usual
  23. Irritable or Arguing
  24. Exercise