10Twist20ArmCircles20SkiJumps15MountClimbers10JumpRopeMotions20ArmPunches20LegLifts10Laps10Squats10NeckRotations10KneeUps20JumpingJacks10StarJumps15ToeTouches15WallSit15KarateKicks15MarchinPlace20ShoulderRolls15PendelumsDanceinPlace15JoginPlace20Bicepcurls15Hopon OneFoot10Lunges10Twist20ArmCircles20SkiJumps15MountClimbers10JumpRopeMotions20ArmPunches20LegLifts10Laps10Squats10NeckRotations10KneeUps20JumpingJacks10StarJumps15ToeTouches15WallSit15KarateKicks15MarchinPlace20ShoulderRolls15PendelumsDanceinPlace15JoginPlace20Bicepcurls15Hopon OneFoot10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Twist
  2. 20 Arm Circles
  3. 20 Ski Jumps
  4. 15 Mount Climbers
  5. 10 Jump Rope Motions
  6. 20 Arm Punches
  7. 20 Leg Lifts
  8. 10 Laps
  9. 10 Squats
  10. 10 Neck Rotations
  11. 10 Knee Ups
  12. 20 Jumping Jacks
  13. 10 Star Jumps
  14. 15 Toe Touches
  15. 15 Wall Sit
  16. 15 Karate Kicks
  17. 15 March in Place
  18. 20 Shoulder Rolls
  19. 15 Pendelums
  20. Dance in Place
  21. 15 Jog in Place
  22. 20 Bicep curls
  23. 15 Hop on One Foot
  24. 10 Lunges