20ArmPunches15ToeTouches20ShoulderRolls15Hopon OneFoot20Bicepcurls10LapsDanceinPlace10NeckRotations15WallSit15KarateKicks20LegLifts10KneeUps15Pendelums15MountClimbers10Lunges10Squats20SkiJumps20JumpingJacks10StarJumps10JumpRopeMotions15JoginPlace20ArmCircles15MarchinPlace10Twist20ArmPunches15ToeTouches20ShoulderRolls15Hopon OneFoot20Bicepcurls10LapsDanceinPlace10NeckRotations15WallSit15KarateKicks20LegLifts10KneeUps15Pendelums15MountClimbers10Lunges10Squats20SkiJumps20JumpingJacks10StarJumps10JumpRopeMotions15JoginPlace20ArmCircles15MarchinPlace10Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Punches
  2. 15 Toe Touches
  3. 20 Shoulder Rolls
  4. 15 Hop on One Foot
  5. 20 Bicep curls
  6. 10 Laps
  7. Dance in Place
  8. 10 Neck Rotations
  9. 15 Wall Sit
  10. 15 Karate Kicks
  11. 20 Leg Lifts
  12. 10 Knee Ups
  13. 15 Pendelums
  14. 15 Mount Climbers
  15. 10 Lunges
  16. 10 Squats
  17. 20 Ski Jumps
  18. 20 Jumping Jacks
  19. 10 Star Jumps
  20. 10 Jump Rope Motions
  21. 15 Jog in Place
  22. 20 Arm Circles
  23. 15 March in Place
  24. 10 Twist