BendDown For10 SecsFunKnee-UpsWall-sitAnykind ofStretchShoulderRollsMarchInPlacePush-upsToe-TouchesLungesJog inPlaceBicycleStretchArms UpHigh For20 SecsPush-upsButterflyStretchCurl-UpsBurpiesFreestyleExerciseJumpingJacksJogAroundRoomArmCirclesFitnessLegLiftsSit-upsBendDown For10 SecsFunKnee-UpsWall-sitAnykind ofStretchShoulderRollsMarchInPlacePush-upsToe-TouchesLungesJog inPlaceBicycleStretchArms UpHigh For20 SecsPush-upsButterflyStretchCurl-UpsBurpiesFreestyleExerciseJumpingJacksJogAroundRoomArmCirclesFitnessLegLiftsSit-ups

Fitness Madness-Ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend Down For 10 Secs
  2. Fun
  3. Knee-Ups
  4. Wall-sit
  5. Any kind of Stretch
  6. Shoulder Rolls
  7. March In Place
  8. Push-ups
  9. Toe-Touches
  10. Lunges
  11. Jog in Place
  12. Bicycle
  13. Stretch Arms Up High For 20 Secs
  14. Push-ups
  15. Butterfly Stretch
  16. Curl-Ups
  17. Burpies
  18. Freestyle Exercise
  19. Jumping Jacks
  20. Jog Around Room
  21. Arm Circles
  22. Fitness
  23. Leg Lifts
  24. Sit-ups