ShoulderRollsPush-upsBicyclePush-upsAnykind ofStretchToe-TouchesKnee-UpsJumpingJacksBurpiesFreestyleExerciseLegLiftsStretchArms UpHigh For20 SecsWall-sitJogAroundRoomMarchInPlaceLungesJog inPlaceBendDown For10 SecsCurl-UpsSit-upsFunArmCirclesFitnessButterflyStretchShoulderRollsPush-upsBicyclePush-upsAnykind ofStretchToe-TouchesKnee-UpsJumpingJacksBurpiesFreestyleExerciseLegLiftsStretchArms UpHigh For20 SecsWall-sitJogAroundRoomMarchInPlaceLungesJog inPlaceBendDown For10 SecsCurl-UpsSit-upsFunArmCirclesFitnessButterflyStretch

Fitness Madness-Ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Push-ups
  3. Bicycle
  4. Push-ups
  5. Any kind of Stretch
  6. Toe-Touches
  7. Knee-Ups
  8. Jumping Jacks
  9. Burpies
  10. Freestyle Exercise
  11. Leg Lifts
  12. Stretch Arms Up High For 20 Secs
  13. Wall-sit
  14. Jog Around Room
  15. March In Place
  16. Lunges
  17. Jog in Place
  18. Bend Down For 10 Secs
  19. Curl-Ups
  20. Sit-ups
  21. Fun
  22. Arm Circles
  23. Fitness
  24. Butterfly Stretch