BendDown For10 SecsFunPush-upsToe-TouchesSit-upsCurl-UpsKnee-UpsStretchArms UpHigh For20 SecsLungesArmCirclesBicyclePush-upsBurpiesButterflyStretchFreestyleExerciseJog inPlaceAnykind ofStretchWall-sitShoulderRollsFitnessMarchInPlaceJogAroundRoomJumpingJacksLegLiftsBendDown For10 SecsFunPush-upsToe-TouchesSit-upsCurl-UpsKnee-UpsStretchArms UpHigh For20 SecsLungesArmCirclesBicyclePush-upsBurpiesButterflyStretchFreestyleExerciseJog inPlaceAnykind ofStretchWall-sitShoulderRollsFitnessMarchInPlaceJogAroundRoomJumpingJacksLegLifts

Fitness Madness-Ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend Down For 10 Secs
  2. Fun
  3. Push-ups
  4. Toe-Touches
  5. Sit-ups
  6. Curl-Ups
  7. Knee-Ups
  8. Stretch Arms Up High For 20 Secs
  9. Lunges
  10. Arm Circles
  11. Bicycle
  12. Push-ups
  13. Burpies
  14. Butterfly Stretch
  15. Freestyle Exercise
  16. Jog in Place
  17. Any kind of Stretch
  18. Wall-sit
  19. Shoulder Rolls
  20. Fitness
  21. March In Place
  22. Jog Around Room
  23. Jumping Jacks
  24. Leg Lifts