19Hope-theenemy ofdespair35Carsstalled29Get plentyof sleep30Unable togo to work33Symptomsof stress40Frustration20Be Kind toyourself90Talk toa friend55Stress38Deepbreathing40Relaxbeforebedtime10Poweroutages25Lots ofrain90Treesdown75Roadimpassible99Eathealthy45LouisianaSpirit25Enjoylife89LouisianaSpirit60Read abook80Complimentyourself85Getmoving91Enjoy agoodmovie72LouisianaSpirit19Hope-theenemy ofdespair35Carsstalled29Get plentyof sleep30Unable togo to work33Symptomsof stress40Frustration20Be Kind toyourself90Talk toa friend55Stress38Deepbreathing40Relaxbeforebedtime10Poweroutages25Lots ofrain90Treesdown75Roadimpassible99Eathealthy45LouisianaSpirit25Enjoylife89LouisianaSpirit60Read abook80Complimentyourself85Getmoving91Enjoy agoodmovie72LouisianaSpirit

DISASTERS AND STRESS "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 Hope-the enemy of despair
  2. 35 Cars stalled
  3. 29 Get plenty of sleep
  4. 30 Unable to go to work
  5. 33 Symptoms of stress
  6. 40 Frustration
  7. 20 Be Kind to yourself
  8. 90 Talk to a friend
  9. 55 Stress
  10. 38 Deep breathing
  11. 40 Relax before bedtime
  12. 10 Power outages
  13. 25 Lots of rain
  14. 90 Trees down
  15. 75 Road impassible
  16. 99 Eat healthy
  17. 45 Louisiana Spirit
  18. 25 Enjoy life
  19. 89 Louisiana Spirit
  20. 60 Read a book
  21. 80 Compliment yourself
  22. 85 Get moving
  23. 91 Enjoy a good movie
  24. 72 Louisiana Spirit