20Kicks20uprightrows5 deepbreaths5wheelchairpush ups15shoulderflexion5pressurereliefsLock andunlockbrakes20 wristextensionsRestBreak!10Supination/pronation20Marches20alternatehand toknee20Bicepcurls20Punches20anklepumps15overheadpress10anklerolls10shoulderrolls15lateralraises1 safetyawarenessrule5 deepbreaths10 sidesteps15chestpulls20butterchurns20Kicks20uprightrows5 deepbreaths5wheelchairpush ups15shoulderflexion5pressurereliefsLock andunlockbrakes20 wristextensionsRestBreak!10Supination/pronation20Marches20alternatehand toknee20Bicepcurls20Punches20anklepumps15overheadpress10anklerolls10shoulderrolls15lateralraises1 safetyawarenessrule5 deepbreaths10 sidesteps15chestpulls20butterchurns

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Kicks
  2. 20 upright rows
  3. 5 deep breaths
  4. 5 wheelchair push ups
  5. 15 shoulder flexion
  6. 5 pressure reliefs
  7. Lock and unlock brakes
  8. 20 wrist extensions
  9. Rest Break!
  10. 10 Supination/ pronation
  11. 20 Marches
  12. 20 alternate hand to knee
  13. 20 Bicep curls
  14. 20 Punches
  15. 20 ankle pumps
  16. 15 overhead press
  17. 10 ankle rolls
  18. 10 shoulder rolls
  19. 15 lateral raises
  20. 1 safety awareness rule
  21. 5 deep breaths
  22. 10 side steps
  23. 15 chest pulls
  24. 20 butter churns