DND Mode:Silencenotificationsfor 45 minutesof focusPet or PlantCameo:Share aphoto inteam chatNo-MeetingBlock:Protect 60minutes fordeep focusTidyWorkspace:Clear clutter offyour deskbefore loggingoffCamera-OffPass: Gocamera-off onone internalmeetingScreen-FreeLunch: Eataway fromscreens for20+ minutesHydrationCheck: Drink 2large glassesof water beforelunchWalk & Talk:Take a 1-on-1 call whilewalkingoutsideGratitudePing: Send athank-youmessage toa teammateHealthySnack: Swapa sugarysnack for fruit,nuts, or teaVirtual Coffee:Have a 15-minute non-work chat witha peerFresh AirBreak: Stepoutside for10 minutesof daylightAsk "How AreYou?": Check inwith someoneyou rarelymessagePostureReset: Adjustchair heightand screen toeye levelEnd-of-Day Win:Write down oneaccomplishmentbefore loggingoffGIF Check-In: Reply toa morningcheck-in withonly a GIFBook or ShowTip: Share aquickrecommendationin chatDeskStretch: 3-minute neckand shoulderstretchHard Stop:Log off strictlyon time andclose worktabsMindfulPause: Take2 minutes ofquiet beforea big taskPlaylistSwap: Sharea focus songor podcast inchatFree!2,000 Steps:Pace or stretchduring yourafternoonslumpEye Rest:Look 20 feetaway for 20seconds, 3times todayKudosShoutout:Post a publicshoutout in agroup channelDND Mode:Silencenotificationsfor 45 minutesof focusPet or PlantCameo:Share aphoto inteam chatNo-MeetingBlock:Protect 60minutes fordeep focusTidyWorkspace:Clear clutter offyour deskbefore loggingoffCamera-OffPass: Gocamera-off onone internalmeetingScreen-FreeLunch: Eataway fromscreens for20+ minutesHydrationCheck: Drink 2large glassesof water beforelunchWalk & Talk:Take a 1-on-1 call whilewalkingoutsideGratitudePing: Send athank-youmessage toa teammateHealthySnack: Swapa sugarysnack for fruit,nuts, or teaVirtual Coffee:Have a 15-minute non-work chat witha peerFresh AirBreak: Stepoutside for10 minutesof daylightAsk "How AreYou?": Check inwith someoneyou rarelymessagePostureReset: Adjustchair heightand screen toeye levelEnd-of-Day Win:Write down oneaccomplishmentbefore loggingoffGIF Check-In: Reply toa morningcheck-in withonly a GIFBook or ShowTip: Share aquickrecommendationin chatDeskStretch: 3-minute neckand shoulderstretchHard Stop:Log off strictlyon time andclose worktabsMindfulPause: Take2 minutes ofquiet beforea big taskPlaylistSwap: Sharea focus songor podcast inchatFree!2,000 Steps:Pace or stretchduring yourafternoonslumpEye Rest:Look 20 feetaway for 20seconds, 3times todayKudosShoutout:Post a publicshoutout in agroup channel

Tech Team Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DND Mode: Silence notifications for 45 minutes of focus
  2. Pet or Plant Cameo: Share a photo in team chat
  3. No-Meeting Block: Protect 60 minutes for deep focus
  4. Tidy Workspace: Clear clutter off your desk before logging off
  5. Camera-Off Pass: Go camera-off on one internal meeting
  6. Screen-Free Lunch: Eat away from screens for 20+ minutes
  7. Hydration Check: Drink 2 large glasses of water before lunch
  8. Walk & Talk: Take a 1-on-1 call while walking outside
  9. Gratitude Ping: Send a thank-you message to a teammate
  10. Healthy Snack: Swap a sugary snack for fruit, nuts, or tea
  11. Virtual Coffee: Have a 15-minute non-work chat with a peer
  12. Fresh Air Break: Step outside for 10 minutes of daylight
  13. Ask "How Are You?": Check in with someone you rarely message
  14. Posture Reset: Adjust chair height and screen to eye level
  15. End-of-Day Win: Write down one accomplishment before logging off
  16. GIF Check-In: Reply to a morning check-in with only a GIF
  17. Book or Show Tip: Share a quick recommendation in chat
  18. Desk Stretch: 3-minute neck and shoulder stretch
  19. Hard Stop: Log off strictly on time and close work tabs
  20. Mindful Pause: Take 2 minutes of quiet before a big task
  21. Playlist Swap: Share a focus song or podcast in chat
  22. Free!
  23. 2,000 Steps: Pace or stretch during your afternoon slump
  24. Eye Rest: Look 20 feet away for 20 seconds, 3 times today
  25. Kudos Shoutout: Post a public shoutout in a group channel