40 secPlankBearCrawlTricepExtensionsForwardLeaningRowsJumpSquatTricepPushUpsBurpeeShoulderPressesFastFeetSupermansPrisonerSquatStepUpsForwardLungesMountainClimbersBicepCurlsWallSitLapRollUpsCrunchesBackwardLungesPush-UpsStarJumpsBicycleCrunchesPlankJacks40 secPlankBearCrawlTricepExtensionsForwardLeaningRowsJumpSquatTricepPushUpsBurpeeShoulderPressesFastFeetSupermansPrisonerSquatStepUpsForwardLungesMountainClimbersBicepCurlsWallSitLapRollUpsCrunchesBackwardLungesPush-UpsStarJumpsBicycleCrunchesPlankJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec Plank
  2. Bear Crawl
  3. Tricep Extensions
  4. Forward Leaning Rows
  5. Jump Squat
  6. Tricep PushUps
  7. Burpee
  8. Shoulder Presses
  9. Fast Feet
  10. Supermans
  11. Prisoner Squat
  12. Step Ups
  13. Forward Lunges
  14. Mountain Climbers
  15. Bicep Curls
  16. Wall Sit
  17. Lap
  18. Roll Ups
  19. Crunches
  20. Backward Lunges
  21. Push-Ups
  22. Star Jumps
  23. Bicycle Crunches
  24. Plank Jacks