PlankJacksBearCrawlShoulderPressesCrunchesBurpeeStarJumpsPush-UpsSupermans40 secPlankBicepCurlsPrisonerSquatMountainClimbersRollUpsBackwardLungesTricepExtensionsTricepPushUpsBicycleCrunchesWallSitFastFeetJumpSquatStepUpsLapForwardLeaningRowsForwardLungesPlankJacksBearCrawlShoulderPressesCrunchesBurpeeStarJumpsPush-UpsSupermans40 secPlankBicepCurlsPrisonerSquatMountainClimbersRollUpsBackwardLungesTricepExtensionsTricepPushUpsBicycleCrunchesWallSitFastFeetJumpSquatStepUpsLapForwardLeaningRowsForwardLunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Bear Crawl
  3. Shoulder Presses
  4. Crunches
  5. Burpee
  6. Star Jumps
  7. Push-Ups
  8. Supermans
  9. 40 sec Plank
  10. Bicep Curls
  11. Prisoner Squat
  12. Mountain Climbers
  13. Roll Ups
  14. Backward Lunges
  15. Tricep Extensions
  16. Tricep PushUps
  17. Bicycle Crunches
  18. Wall Sit
  19. Fast Feet
  20. Jump Squat
  21. Step Ups
  22. Lap
  23. Forward Leaning Rows
  24. Forward Lunges