PrisonerSquat40 secPlankPlankJacksStarJumpsJumpSquatFastFeetPush-UpsRollUpsForwardLungesShoulderPressesMountainClimbersBicepCurlsCrunchesBackwardLungesLapBearCrawlBurpeeStepUpsForwardLeaningRowsBicycleCrunchesTricepPushUpsWallSitTricepExtensionsSupermansPrisonerSquat40 secPlankPlankJacksStarJumpsJumpSquatFastFeetPush-UpsRollUpsForwardLungesShoulderPressesMountainClimbersBicepCurlsCrunchesBackwardLungesLapBearCrawlBurpeeStepUpsForwardLeaningRowsBicycleCrunchesTricepPushUpsWallSitTricepExtensionsSupermans

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prisoner Squat
  2. 40 sec Plank
  3. Plank Jacks
  4. Star Jumps
  5. Jump Squat
  6. Fast Feet
  7. Push-Ups
  8. Roll Ups
  9. Forward Lunges
  10. Shoulder Presses
  11. Mountain Climbers
  12. Bicep Curls
  13. Crunches
  14. Backward Lunges
  15. Lap
  16. Bear Crawl
  17. Burpee
  18. Step Ups
  19. Forward Leaning Rows
  20. Bicycle Crunches
  21. Tricep PushUps
  22. Wall Sit
  23. Tricep Extensions
  24. Supermans