TricepExtensionsBearCrawlWallSitShoulderPressesForwardLungesMountainClimbersJumpSquat40 secPlankLapPlankJacksBackwardLungesCrunchesStepUpsSupermansBurpeeForwardLeaningRowsFastFeetStarJumpsPush-UpsRollUpsBicepCurlsBicycleCrunchesPrisonerSquatTricepPushUpsTricepExtensionsBearCrawlWallSitShoulderPressesForwardLungesMountainClimbersJumpSquat40 secPlankLapPlankJacksBackwardLungesCrunchesStepUpsSupermansBurpeeForwardLeaningRowsFastFeetStarJumpsPush-UpsRollUpsBicepCurlsBicycleCrunchesPrisonerSquatTricepPushUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extensions
  2. Bear Crawl
  3. Wall Sit
  4. Shoulder Presses
  5. Forward Lunges
  6. Mountain Climbers
  7. Jump Squat
  8. 40 sec Plank
  9. Lap
  10. Plank Jacks
  11. Backward Lunges
  12. Crunches
  13. Step Ups
  14. Supermans
  15. Burpee
  16. Forward Leaning Rows
  17. Fast Feet
  18. Star Jumps
  19. Push-Ups
  20. Roll Ups
  21. Bicep Curls
  22. Bicycle Crunches
  23. Prisoner Squat
  24. Tricep PushUps