HeadachesAbdominalBreathingWrite inJournal"I amnotworthy"HealthyEatingNailbitingPrayGuidedImagerySweatingTenseMuscles"My bestis goodenough"ExerciseProblemssleepingMoodinessRelaxationexercisesDrugsIritableHard toConcentrate"I neverdoanythingright"CounselingMeditationGettingenoughSleepFastHeartbeatDrinkingHeadachesAbdominalBreathingWrite inJournal"I amnotworthy"HealthyEatingNailbitingPrayGuidedImagerySweatingTenseMuscles"My bestis goodenough"ExerciseProblemssleepingMoodinessRelaxationexercisesDrugsIritableHard toConcentrate"I neverdoanythingright"CounselingMeditationGettingenoughSleepFastHeartbeatDrinking

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Abdominal Breathing
  3. Write in Journal
  4. "I am not worthy"
  5. Healthy Eating
  6. Nail biting
  7. Pray
  8. Guided Imagery
  9. Sweating
  10. Tense Muscles
  11. "My best is good enough"
  12. Exercise
  13. Problems sleeping
  14. Moodiness
  15. Relaxation exercises
  16. Drugs
  17. Iritable
  18. Hard to Concentrate
  19. "I never do anything right"
  20. Counseling
  21. Meditation
  22. Getting enough Sleep
  23. Fast Heart beat
  24. Drinking