Write inJournalDrinkingGettingenoughSleepIritable"I amnotworthy"Hard toConcentrateAbdominalBreathingMoodinessHeadachesSweatingFastHeartbeatHealthyEating"I neverdoanythingright"TenseMusclesCounselingNailbitingPrayRelaxationexercisesGuidedImagery"My bestis goodenough"MeditationExerciseProblemssleepingDrugsWrite inJournalDrinkingGettingenoughSleepIritable"I amnotworthy"Hard toConcentrateAbdominalBreathingMoodinessHeadachesSweatingFastHeartbeatHealthyEating"I neverdoanythingright"TenseMusclesCounselingNailbitingPrayRelaxationexercisesGuidedImagery"My bestis goodenough"MeditationExerciseProblemssleepingDrugs

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Drinking
  3. Getting enough Sleep
  4. Iritable
  5. "I am not worthy"
  6. Hard to Concentrate
  7. Abdominal Breathing
  8. Moodiness
  9. Headaches
  10. Sweating
  11. Fast Heart beat
  12. Healthy Eating
  13. "I never do anything right"
  14. Tense Muscles
  15. Counseling
  16. Nail biting
  17. Pray
  18. Relaxation exercises
  19. Guided Imagery
  20. "My best is good enough"
  21. Meditation
  22. Exercise
  23. Problems sleeping
  24. Drugs