"I neverdoanythingright"HealthyEatingHeadaches"My bestis goodenough"TenseMusclesProblemssleepingDrugsHard toConcentrateFastHeartbeatSweatingAbdominalBreathingRelaxationexercisesExerciseGuidedImageryIritableDrinkingMoodinessCounselingPray"I amnotworthy"MeditationNailbitingWrite inJournalGettingenoughSleep"I neverdoanythingright"HealthyEatingHeadaches"My bestis goodenough"TenseMusclesProblemssleepingDrugsHard toConcentrateFastHeartbeatSweatingAbdominalBreathingRelaxationexercisesExerciseGuidedImageryIritableDrinkingMoodinessCounselingPray"I amnotworthy"MeditationNailbitingWrite inJournalGettingenoughSleep

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I never do anything right"
  2. Healthy Eating
  3. Headaches
  4. "My best is good enough"
  5. Tense Muscles
  6. Problems sleeping
  7. Drugs
  8. Hard to Concentrate
  9. Fast Heart beat
  10. Sweating
  11. Abdominal Breathing
  12. Relaxation exercises
  13. Exercise
  14. Guided Imagery
  15. Iritable
  16. Drinking
  17. Moodiness
  18. Counseling
  19. Pray
  20. "I am not worthy"
  21. Meditation
  22. Nail biting
  23. Write in Journal
  24. Getting enough Sleep