"I neverdoanythingright"Hard toConcentrateMoodinessMeditationProblemssleepingAbdominalBreathing"I amnotworthy"HeadachesCounselingHealthyEatingPrayTenseMusclesGuidedImageryFastHeartbeatDrinkingExerciseSweatingGettingenoughSleepIritable"My bestis goodenough"Write inJournalNailbitingDrugsRelaxationexercises"I neverdoanythingright"Hard toConcentrateMoodinessMeditationProblemssleepingAbdominalBreathing"I amnotworthy"HeadachesCounselingHealthyEatingPrayTenseMusclesGuidedImageryFastHeartbeatDrinkingExerciseSweatingGettingenoughSleepIritable"My bestis goodenough"Write inJournalNailbitingDrugsRelaxationexercises

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I never do anything right"
  2. Hard to Concentrate
  3. Moodiness
  4. Meditation
  5. Problems sleeping
  6. Abdominal Breathing
  7. "I am not worthy"
  8. Headaches
  9. Counseling
  10. Healthy Eating
  11. Pray
  12. Tense Muscles
  13. Guided Imagery
  14. Fast Heart beat
  15. Drinking
  16. Exercise
  17. Sweating
  18. Getting enough Sleep
  19. Iritable
  20. "My best is good enough"
  21. Write in Journal
  22. Nail biting
  23. Drugs
  24. Relaxation exercises