DrinkingIritableMeditationHard toConcentrate"I amnotworthy"NailbitingSweatingTenseMusclesGuidedImageryFastHeartbeatMoodinessRelaxationexercisesProblemssleepingDrugsWrite inJournalHealthyEatingGettingenoughSleepExercise"I neverdoanythingright""My bestis goodenough"HeadachesPrayCounselingAbdominalBreathingDrinkingIritableMeditationHard toConcentrate"I amnotworthy"NailbitingSweatingTenseMusclesGuidedImageryFastHeartbeatMoodinessRelaxationexercisesProblemssleepingDrugsWrite inJournalHealthyEatingGettingenoughSleepExercise"I neverdoanythingright""My bestis goodenough"HeadachesPrayCounselingAbdominalBreathing

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking
  2. Iritable
  3. Meditation
  4. Hard to Concentrate
  5. "I am not worthy"
  6. Nail biting
  7. Sweating
  8. Tense Muscles
  9. Guided Imagery
  10. Fast Heart beat
  11. Moodiness
  12. Relaxation exercises
  13. Problems sleeping
  14. Drugs
  15. Write in Journal
  16. Healthy Eating
  17. Getting enough Sleep
  18. Exercise
  19. "I never do anything right"
  20. "My best is good enough"
  21. Headaches
  22. Pray
  23. Counseling
  24. Abdominal Breathing