AbdominalBreathing"I neverdoanythingright"CounselingHard toConcentrateTenseMusclesHeadachesSweatingWrite inJournalNailbitingHealthyEatingRelaxationexercises"I amnotworthy"PrayGettingenoughSleepProblemssleepingDrugsMeditationFastHeartbeatExerciseDrinkingGuidedImageryMoodiness"My bestis goodenough"IritableAbdominalBreathing"I neverdoanythingright"CounselingHard toConcentrateTenseMusclesHeadachesSweatingWrite inJournalNailbitingHealthyEatingRelaxationexercises"I amnotworthy"PrayGettingenoughSleepProblemssleepingDrugsMeditationFastHeartbeatExerciseDrinkingGuidedImageryMoodiness"My bestis goodenough"Iritable

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal Breathing
  2. "I never do anything right"
  3. Counseling
  4. Hard to Concentrate
  5. Tense Muscles
  6. Headaches
  7. Sweating
  8. Write in Journal
  9. Nail biting
  10. Healthy Eating
  11. Relaxation exercises
  12. "I am not worthy"
  13. Pray
  14. Getting enough Sleep
  15. Problems sleeping
  16. Drugs
  17. Meditation
  18. Fast Heart beat
  19. Exercise
  20. Drinking
  21. Guided Imagery
  22. Moodiness
  23. "My best is good enough"
  24. Iritable