CounselingFastHeartbeatExerciseHard toConcentrateAbdominalBreathingGettingenoughSleepTenseMusclesIritableGuidedImagery"My bestis goodenough"HeadachesDrinkingRelaxationexercisesPrayProblemssleeping"I neverdoanythingright"HealthyEating"I amnotworthy"Write inJournalDrugsSweatingNailbitingMeditationMoodinessCounselingFastHeartbeatExerciseHard toConcentrateAbdominalBreathingGettingenoughSleepTenseMusclesIritableGuidedImagery"My bestis goodenough"HeadachesDrinkingRelaxationexercisesPrayProblemssleeping"I neverdoanythingright"HealthyEating"I amnotworthy"Write inJournalDrugsSweatingNailbitingMeditationMoodiness

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling
  2. Fast Heart beat
  3. Exercise
  4. Hard to Concentrate
  5. Abdominal Breathing
  6. Getting enough Sleep
  7. Tense Muscles
  8. Iritable
  9. Guided Imagery
  10. "My best is good enough"
  11. Headaches
  12. Drinking
  13. Relaxation exercises
  14. Pray
  15. Problems sleeping
  16. "I never do anything right"
  17. Healthy Eating
  18. "I am not worthy"
  19. Write in Journal
  20. Drugs
  21. Sweating
  22. Nail biting
  23. Meditation
  24. Moodiness