ExerciseGettingenoughSleepAbdominalBreathingHard toConcentrate"My bestis goodenough"SweatingTenseMusclesMeditationMoodinessPrayCounselingRelaxationexercisesNailbitingHealthyEatingFastHeartbeatDrinkingWrite inJournal"I neverdoanythingright"ProblemssleepingDrugsGuidedImageryIritableHeadaches"I amnotworthy"ExerciseGettingenoughSleepAbdominalBreathingHard toConcentrate"My bestis goodenough"SweatingTenseMusclesMeditationMoodinessPrayCounselingRelaxationexercisesNailbitingHealthyEatingFastHeartbeatDrinkingWrite inJournal"I neverdoanythingright"ProblemssleepingDrugsGuidedImageryIritableHeadaches"I amnotworthy"

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Getting enough Sleep
  3. Abdominal Breathing
  4. Hard to Concentrate
  5. "My best is good enough"
  6. Sweating
  7. Tense Muscles
  8. Meditation
  9. Moodiness
  10. Pray
  11. Counseling
  12. Relaxation exercises
  13. Nail biting
  14. Healthy Eating
  15. Fast Heart beat
  16. Drinking
  17. Write in Journal
  18. "I never do anything right"
  19. Problems sleeping
  20. Drugs
  21. Guided Imagery
  22. Iritable
  23. Headaches
  24. "I am not worthy"