AbdominalBreathingMeditationIritable"My bestis goodenough"SweatingCounselingFastHeartbeatGettingenoughSleep"I amnotworthy"Write inJournalDrinkingHard toConcentrateTenseMusclesProblemssleepingDrugsExerciseGuidedImageryPrayRelaxationexercisesHeadachesMoodinessHealthyEatingNailbiting"I neverdoanythingright"AbdominalBreathingMeditationIritable"My bestis goodenough"SweatingCounselingFastHeartbeatGettingenoughSleep"I amnotworthy"Write inJournalDrinkingHard toConcentrateTenseMusclesProblemssleepingDrugsExerciseGuidedImageryPrayRelaxationexercisesHeadachesMoodinessHealthyEatingNailbiting"I neverdoanythingright"

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal Breathing
  2. Meditation
  3. Iritable
  4. "My best is good enough"
  5. Sweating
  6. Counseling
  7. Fast Heart beat
  8. Getting enough Sleep
  9. "I am not worthy"
  10. Write in Journal
  11. Drinking
  12. Hard to Concentrate
  13. Tense Muscles
  14. Problems sleeping
  15. Drugs
  16. Exercise
  17. Guided Imagery
  18. Pray
  19. Relaxation exercises
  20. Headaches
  21. Moodiness
  22. Healthy Eating
  23. Nail biting
  24. "I never do anything right"