Hard toConcentrateHealthyEatingExerciseRelaxationexercisesAbdominalBreathingGuidedImageryPrayWrite inJournalMeditationGettingenoughSleep"My bestis goodenough""I amnotworthy"MoodinessCounselingTenseMusclesSweatingDrinkingProblemssleepingDrugs"I neverdoanythingright"HeadachesNailbitingFastHeartbeatIritableHard toConcentrateHealthyEatingExerciseRelaxationexercisesAbdominalBreathingGuidedImageryPrayWrite inJournalMeditationGettingenoughSleep"My bestis goodenough""I amnotworthy"MoodinessCounselingTenseMusclesSweatingDrinkingProblemssleepingDrugs"I neverdoanythingright"HeadachesNailbitingFastHeartbeatIritable

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hard to Concentrate
  2. Healthy Eating
  3. Exercise
  4. Relaxation exercises
  5. Abdominal Breathing
  6. Guided Imagery
  7. Pray
  8. Write in Journal
  9. Meditation
  10. Getting enough Sleep
  11. "My best is good enough"
  12. "I am not worthy"
  13. Moodiness
  14. Counseling
  15. Tense Muscles
  16. Sweating
  17. Drinking
  18. Problems sleeping
  19. Drugs
  20. "I never do anything right"
  21. Headaches
  22. Nail biting
  23. Fast Heart beat
  24. Iritable