MoodinessTenseMusclesAbdominalBreathingWrite inJournalHealthyEatingExercise"I amnotworthy"MeditationFastHeartbeatPray"I neverdoanythingright"Sweating"My bestis goodenough"DrinkingGettingenoughSleepIritableHard toConcentrateNailbitingProblemssleepingGuidedImageryCounselingDrugsRelaxationexercisesHeadachesMoodinessTenseMusclesAbdominalBreathingWrite inJournalHealthyEatingExercise"I amnotworthy"MeditationFastHeartbeatPray"I neverdoanythingright"Sweating"My bestis goodenough"DrinkingGettingenoughSleepIritableHard toConcentrateNailbitingProblemssleepingGuidedImageryCounselingDrugsRelaxationexercisesHeadaches

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moodiness
  2. Tense Muscles
  3. Abdominal Breathing
  4. Write in Journal
  5. Healthy Eating
  6. Exercise
  7. "I am not worthy"
  8. Meditation
  9. Fast Heart beat
  10. Pray
  11. "I never do anything right"
  12. Sweating
  13. "My best is good enough"
  14. Drinking
  15. Getting enough Sleep
  16. Iritable
  17. Hard to Concentrate
  18. Nail biting
  19. Problems sleeping
  20. Guided Imagery
  21. Counseling
  22. Drugs
  23. Relaxation exercises
  24. Headaches