CounselingWrite inJournalHeadachesDrugsIritableMeditation"I neverdoanythingright"RelaxationexercisesExercise"My bestis goodenough"NailbitingMoodinessPrayFastHeartbeatProblemssleepingSweatingDrinkingAbdominalBreathingTenseMusclesGuidedImageryHard toConcentrateHealthyEating"I amnotworthy"GettingenoughSleepCounselingWrite inJournalHeadachesDrugsIritableMeditation"I neverdoanythingright"RelaxationexercisesExercise"My bestis goodenough"NailbitingMoodinessPrayFastHeartbeatProblemssleepingSweatingDrinkingAbdominalBreathingTenseMusclesGuidedImageryHard toConcentrateHealthyEating"I amnotworthy"GettingenoughSleep

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling
  2. Write in Journal
  3. Headaches
  4. Drugs
  5. Iritable
  6. Meditation
  7. "I never do anything right"
  8. Relaxation exercises
  9. Exercise
  10. "My best is good enough"
  11. Nail biting
  12. Moodiness
  13. Pray
  14. Fast Heart beat
  15. Problems sleeping
  16. Sweating
  17. Drinking
  18. Abdominal Breathing
  19. Tense Muscles
  20. Guided Imagery
  21. Hard to Concentrate
  22. Healthy Eating
  23. "I am not worthy"
  24. Getting enough Sleep