HeadachesMeditationRelaxationexercisesHealthyEatingDrinking"My bestis goodenough"Nailbiting"I neverdoanythingright"GuidedImageryAbdominalBreathingDrugsProblemssleepingTenseMusclesSweatingMoodinessIritableHard toConcentrateCounselingExerciseFastHeartbeat"I amnotworthy"Write inJournalGettingenoughSleepPrayHeadachesMeditationRelaxationexercisesHealthyEatingDrinking"My bestis goodenough"Nailbiting"I neverdoanythingright"GuidedImageryAbdominalBreathingDrugsProblemssleepingTenseMusclesSweatingMoodinessIritableHard toConcentrateCounselingExerciseFastHeartbeat"I amnotworthy"Write inJournalGettingenoughSleepPray

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Meditation
  3. Relaxation exercises
  4. Healthy Eating
  5. Drinking
  6. "My best is good enough"
  7. Nail biting
  8. "I never do anything right"
  9. Guided Imagery
  10. Abdominal Breathing
  11. Drugs
  12. Problems sleeping
  13. Tense Muscles
  14. Sweating
  15. Moodiness
  16. Iritable
  17. Hard to Concentrate
  18. Counseling
  19. Exercise
  20. Fast Heart beat
  21. "I am not worthy"
  22. Write in Journal
  23. Getting enough Sleep
  24. Pray