TenseMusclesFastHeartbeatHealthyEatingPrayProblemssleepingDrinkingAbdominalBreathingHeadachesMoodinessHard toConcentrateDrugsIritableSweating"My bestis goodenough"RelaxationexercisesWrite inJournalExerciseGettingenoughSleepNailbiting"I amnotworthy""I neverdoanythingright"MeditationCounselingGuidedImageryTenseMusclesFastHeartbeatHealthyEatingPrayProblemssleepingDrinkingAbdominalBreathingHeadachesMoodinessHard toConcentrateDrugsIritableSweating"My bestis goodenough"RelaxationexercisesWrite inJournalExerciseGettingenoughSleepNailbiting"I amnotworthy""I neverdoanythingright"MeditationCounselingGuidedImagery

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense Muscles
  2. Fast Heart beat
  3. Healthy Eating
  4. Pray
  5. Problems sleeping
  6. Drinking
  7. Abdominal Breathing
  8. Headaches
  9. Moodiness
  10. Hard to Concentrate
  11. Drugs
  12. Iritable
  13. Sweating
  14. "My best is good enough"
  15. Relaxation exercises
  16. Write in Journal
  17. Exercise
  18. Getting enough Sleep
  19. Nail biting
  20. "I am not worthy"
  21. "I never do anything right"
  22. Meditation
  23. Counseling
  24. Guided Imagery