MeditationGettingenoughSleepCounselingExercise"I neverdoanythingright"FastHeartbeatTenseMusclesNailbitingGuidedImageryHeadachesRelaxationexercisesAbdominalBreathing"I amnotworthy"ProblemssleepingWrite inJournalHard toConcentratePrayDrinkingSweatingMoodinessIritableDrugsHealthyEating"My bestis goodenough"MeditationGettingenoughSleepCounselingExercise"I neverdoanythingright"FastHeartbeatTenseMusclesNailbitingGuidedImageryHeadachesRelaxationexercisesAbdominalBreathing"I amnotworthy"ProblemssleepingWrite inJournalHard toConcentratePrayDrinkingSweatingMoodinessIritableDrugsHealthyEating"My bestis goodenough"

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Getting enough Sleep
  3. Counseling
  4. Exercise
  5. "I never do anything right"
  6. Fast Heart beat
  7. Tense Muscles
  8. Nail biting
  9. Guided Imagery
  10. Headaches
  11. Relaxation exercises
  12. Abdominal Breathing
  13. "I am not worthy"
  14. Problems sleeping
  15. Write in Journal
  16. Hard to Concentrate
  17. Pray
  18. Drinking
  19. Sweating
  20. Moodiness
  21. Iritable
  22. Drugs
  23. Healthy Eating
  24. "My best is good enough"