Write inJournalHealthyEatingNailbitingTenseMusclesCounselingMoodinessDrugsGettingenoughSleep"My bestis goodenough"FastHeartbeatProblemssleepingMeditationDrinking"I amnotworthy"GuidedImageryPray"I neverdoanythingright"AbdominalBreathingRelaxationexercisesIritableExerciseHard toConcentrateSweatingHeadachesWrite inJournalHealthyEatingNailbitingTenseMusclesCounselingMoodinessDrugsGettingenoughSleep"My bestis goodenough"FastHeartbeatProblemssleepingMeditationDrinking"I amnotworthy"GuidedImageryPray"I neverdoanythingright"AbdominalBreathingRelaxationexercisesIritableExerciseHard toConcentrateSweatingHeadaches

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Healthy Eating
  3. Nail biting
  4. Tense Muscles
  5. Counseling
  6. Moodiness
  7. Drugs
  8. Getting enough Sleep
  9. "My best is good enough"
  10. Fast Heart beat
  11. Problems sleeping
  12. Meditation
  13. Drinking
  14. "I am not worthy"
  15. Guided Imagery
  16. Pray
  17. "I never do anything right"
  18. Abdominal Breathing
  19. Relaxation exercises
  20. Iritable
  21. Exercise
  22. Hard to Concentrate
  23. Sweating
  24. Headaches