Play asportListentoMusicColourDoyogaExerciseDanceAromatherapyCreatesomethingLearnforgivenessReada bookMake ahealthysnackTake 10deepbreathsLaughSetgoalsMaketime forselfEathealthyWritea letterGo fora walkTake ahotshowerorrelaxingbathGo fora driveStretchSeekHelpRelaxCookBakeSingPlay witha stressballScribbleGroundyourselfCall upa friendJournalMeditateNap (onlyif you aretired)Sort throughphotographsPlaywith apuzzleBeopen-mindedPlaywith ananimalWatchamovieText orcall an oldfriendPlay asportListentoMusicColourDoyogaExerciseDanceAromatherapyCreatesomethingLearnforgivenessReada bookMake ahealthysnackTake 10deepbreathsLaughSetgoalsMaketime forselfEathealthyWritea letterGo fora walkTake ahotshowerorrelaxingbathGo fora driveStretchSeekHelpRelaxCookBakeSingPlay witha stressballScribbleGroundyourselfCall upa friendJournalMeditateNap (onlyif you aretired)Sort throughphotographsPlaywith apuzzleBeopen-mindedPlaywith ananimalWatchamovieText orcall an oldfriend

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Listen to Music
  3. Colour
  4. Do yoga
  5. Exercise
  6. Dance
  7. Aromatherapy
  8. Create something
  9. Learn forgiveness
  10. Read a book
  11. Make a healthy snack
  12. Take 10 deep breaths
  13. Laugh
  14. Set goals
  15. Make time for self
  16. Eat healthy
  17. Write a letter
  18. Go for a walk
  19. Take a hot shower or relaxing bath
  20. Go for a drive
  21. Stretch
  22. Seek Help
  23. Relax
  24. Cook
  25. Bake
  26. Sing
  27. Play with a stress ball
  28. Scribble
  29. Ground yourself
  30. Call up a friend
  31. Journal
  32. Meditate
  33. Nap (only if you are tired)
  34. Sort through photographs
  35. Play with a puzzle
  36. Be open-minded
  37. Play with an animal
  38. Watch a movie
  39. Text or call an old friend