Play witha stressballJournalReada bookSort throughphotographsGroundyourselfCreatesomethingNap (onlyif you aretired)SeekHelpLearnforgivenessAromatherapyListentoMusicExercisePlay asportBeopen-mindedTake ahotshowerorrelaxingbathDoyogaDanceSetgoalsScribbleMeditateWritea letterRelaxBakePlaywith apuzzleMake ahealthysnackMaketime forselfTake 10deepbreathsStretchPlaywith ananimalLaughWatchamovieColourCookSingCall upa friendText orcall an oldfriendGo fora walkGo fora driveEathealthyPlay witha stressballJournalReada bookSort throughphotographsGroundyourselfCreatesomethingNap (onlyif you aretired)SeekHelpLearnforgivenessAromatherapyListentoMusicExercisePlay asportBeopen-mindedTake ahotshowerorrelaxingbathDoyogaDanceSetgoalsScribbleMeditateWritea letterRelaxBakePlaywith apuzzleMake ahealthysnackMaketime forselfTake 10deepbreathsStretchPlaywith ananimalLaughWatchamovieColourCookSingCall upa friendText orcall an oldfriendGo fora walkGo fora driveEathealthy

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a stress ball
  2. Journal
  3. Read a book
  4. Sort through photographs
  5. Ground yourself
  6. Create something
  7. Nap (only if you are tired)
  8. Seek Help
  9. Learn forgiveness
  10. Aromatherapy
  11. Listen to Music
  12. Exercise
  13. Play a sport
  14. Be open-minded
  15. Take a hot shower or relaxing bath
  16. Do yoga
  17. Dance
  18. Set goals
  19. Scribble
  20. Meditate
  21. Write a letter
  22. Relax
  23. Bake
  24. Play with a puzzle
  25. Make a healthy snack
  26. Make time for self
  27. Take 10 deep breaths
  28. Stretch
  29. Play with an animal
  30. Laugh
  31. Watch a movie
  32. Colour
  33. Cook
  34. Sing
  35. Call up a friend
  36. Text or call an old friend
  37. Go for a walk
  38. Go for a drive
  39. Eat healthy