Writea letterSeekHelpWatchamovieMaketime forselfExerciseDoyogaStretchLearnforgivenessGroundyourselfPlay asportListentoMusicRelaxCreatesomethingGo fora driveTake ahotshowerorrelaxingbathJournalScribbleSetgoalsPlaywith apuzzleTake 10deepbreathsCall upa friendPlaywith ananimalBakeColourCookSingText orcall an oldfriendPlay witha stressballAromatherapyNap (onlyif you aretired)Reada bookMeditateSort throughphotographsBeopen-mindedGo fora walkLaughEathealthyDanceMake ahealthysnackWritea letterSeekHelpWatchamovieMaketime forselfExerciseDoyogaStretchLearnforgivenessGroundyourselfPlay asportListentoMusicRelaxCreatesomethingGo fora driveTake ahotshowerorrelaxingbathJournalScribbleSetgoalsPlaywith apuzzleTake 10deepbreathsCall upa friendPlaywith ananimalBakeColourCookSingText orcall an oldfriendPlay witha stressballAromatherapyNap (onlyif you aretired)Reada bookMeditateSort throughphotographsBeopen-mindedGo fora walkLaughEathealthyDanceMake ahealthysnack

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Seek Help
  3. Watch a movie
  4. Make time for self
  5. Exercise
  6. Do yoga
  7. Stretch
  8. Learn forgiveness
  9. Ground yourself
  10. Play a sport
  11. Listen to Music
  12. Relax
  13. Create something
  14. Go for a drive
  15. Take a hot shower or relaxing bath
  16. Journal
  17. Scribble
  18. Set goals
  19. Play with a puzzle
  20. Take 10 deep breaths
  21. Call up a friend
  22. Play with an animal
  23. Bake
  24. Colour
  25. Cook
  26. Sing
  27. Text or call an old friend
  28. Play with a stress ball
  29. Aromatherapy
  30. Nap (only if you are tired)
  31. Read a book
  32. Meditate
  33. Sort through photographs
  34. Be open-minded
  35. Go for a walk
  36. Laugh
  37. Eat healthy
  38. Dance
  39. Make a healthy snack