GroundyourselfTake ahotshowerorrelaxingbathLearnforgivenessPlay witha stressballGo fora walkNap (onlyif you aretired)SeekHelpBeopen-mindedSingGo fora driveBakeText orcall an oldfriendAromatherapyMake ahealthysnackMeditateRelaxReada bookCookPlay asportWatchamoviePlaywith ananimalSetgoalsTake 10deepbreathsPlaywith apuzzleSort throughphotographsLaughExerciseScribbleDoyogaCall upa friendDanceEathealthyMaketime forselfWritea letterStretchListentoMusicJournalCreatesomethingColourGroundyourselfTake ahotshowerorrelaxingbathLearnforgivenessPlay witha stressballGo fora walkNap (onlyif you aretired)SeekHelpBeopen-mindedSingGo fora driveBakeText orcall an oldfriendAromatherapyMake ahealthysnackMeditateRelaxReada bookCookPlay asportWatchamoviePlaywith ananimalSetgoalsTake 10deepbreathsPlaywith apuzzleSort throughphotographsLaughExerciseScribbleDoyogaCall upa friendDanceEathealthyMaketime forselfWritea letterStretchListentoMusicJournalCreatesomethingColour

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground yourself
  2. Take a hot shower or relaxing bath
  3. Learn forgiveness
  4. Play with a stress ball
  5. Go for a walk
  6. Nap (only if you are tired)
  7. Seek Help
  8. Be open-minded
  9. Sing
  10. Go for a drive
  11. Bake
  12. Text or call an old friend
  13. Aromatherapy
  14. Make a healthy snack
  15. Meditate
  16. Relax
  17. Read a book
  18. Cook
  19. Play a sport
  20. Watch a movie
  21. Play with an animal
  22. Set goals
  23. Take 10 deep breaths
  24. Play with a puzzle
  25. Sort through photographs
  26. Laugh
  27. Exercise
  28. Scribble
  29. Do yoga
  30. Call up a friend
  31. Dance
  32. Eat healthy
  33. Make time for self
  34. Write a letter
  35. Stretch
  36. Listen to Music
  37. Journal
  38. Create something
  39. Colour