Take 10deepbreathsDoyogaMaketime forselfCookRelaxNap (onlyif you aretired)ScribbleText orcall an oldfriendStretchAromatherapyLaughPlay asportPlaywith apuzzleEathealthyLearnforgivenessGo fora driveCall upa friendMake ahealthysnackCreatesomethingSetgoalsColourPlay witha stressballGroundyourselfListentoMusicDanceMeditateBakeReada bookSingExerciseGo fora walkTake ahotshowerorrelaxingbathPlaywith ananimalBeopen-mindedWatchamovieWritea letterJournalSeekHelpSort throughphotographsTake 10deepbreathsDoyogaMaketime forselfCookRelaxNap (onlyif you aretired)ScribbleText orcall an oldfriendStretchAromatherapyLaughPlay asportPlaywith apuzzleEathealthyLearnforgivenessGo fora driveCall upa friendMake ahealthysnackCreatesomethingSetgoalsColourPlay witha stressballGroundyourselfListentoMusicDanceMeditateBakeReada bookSingExerciseGo fora walkTake ahotshowerorrelaxingbathPlaywith ananimalBeopen-mindedWatchamovieWritea letterJournalSeekHelpSort throughphotographs

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Do yoga
  3. Make time for self
  4. Cook
  5. Relax
  6. Nap (only if you are tired)
  7. Scribble
  8. Text or call an old friend
  9. Stretch
  10. Aromatherapy
  11. Laugh
  12. Play a sport
  13. Play with a puzzle
  14. Eat healthy
  15. Learn forgiveness
  16. Go for a drive
  17. Call up a friend
  18. Make a healthy snack
  19. Create something
  20. Set goals
  21. Colour
  22. Play with a stress ball
  23. Ground yourself
  24. Listen to Music
  25. Dance
  26. Meditate
  27. Bake
  28. Read a book
  29. Sing
  30. Exercise
  31. Go for a walk
  32. Take a hot shower or relaxing bath
  33. Play with an animal
  34. Be open-minded
  35. Watch a movie
  36. Write a letter
  37. Journal
  38. Seek Help
  39. Sort through photographs