MeditateLaughPlay asportBeopen-mindedDoyogaExercisePlaywith ananimalEathealthyCall upa friendMake ahealthysnackLearnforgivenessCookBakeNap (onlyif you aretired)GroundyourselfSeekHelpCreatesomethingTake 10deepbreathsJournalMaketime forselfTake ahotshowerorrelaxingbathListentoMusicPlay witha stressballColourScribbleWritea letterGo fora walkSetgoalsPlaywith apuzzleDanceAromatherapyGo fora driveWatchamovieStretchSort throughphotographsReada bookSingText orcall an oldfriendRelaxMeditateLaughPlay asportBeopen-mindedDoyogaExercisePlaywith ananimalEathealthyCall upa friendMake ahealthysnackLearnforgivenessCookBakeNap (onlyif you aretired)GroundyourselfSeekHelpCreatesomethingTake 10deepbreathsJournalMaketime forselfTake ahotshowerorrelaxingbathListentoMusicPlay witha stressballColourScribbleWritea letterGo fora walkSetgoalsPlaywith apuzzleDanceAromatherapyGo fora driveWatchamovieStretchSort throughphotographsReada bookSingText orcall an oldfriendRelax

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Laugh
  3. Play a sport
  4. Be open-minded
  5. Do yoga
  6. Exercise
  7. Play with an animal
  8. Eat healthy
  9. Call up a friend
  10. Make a healthy snack
  11. Learn forgiveness
  12. Cook
  13. Bake
  14. Nap (only if you are tired)
  15. Ground yourself
  16. Seek Help
  17. Create something
  18. Take 10 deep breaths
  19. Journal
  20. Make time for self
  21. Take a hot shower or relaxing bath
  22. Listen to Music
  23. Play with a stress ball
  24. Colour
  25. Scribble
  26. Write a letter
  27. Go for a walk
  28. Set goals
  29. Play with a puzzle
  30. Dance
  31. Aromatherapy
  32. Go for a drive
  33. Watch a movie
  34. Stretch
  35. Sort through photographs
  36. Read a book
  37. Sing
  38. Text or call an old friend
  39. Relax