JournalWatchamoviePlay witha stressballCookSort throughphotographsMaketime forselfText orcall an oldfriendPlaywith ananimalLearnforgivenessStretchSetgoalsGo fora walkDanceExerciseTake ahotshowerorrelaxingbathPlaywith apuzzleCall upa friendScribbleLaughGo fora driveMeditateWritea letterEathealthySeekHelpNap (onlyif you aretired)Take 10deepbreathsReada bookRelaxListentoMusicColourCreatesomethingMake ahealthysnackBeopen-mindedAromatherapyPlay asportSingDoyogaBakeGroundyourselfJournalWatchamoviePlay witha stressballCookSort throughphotographsMaketime forselfText orcall an oldfriendPlaywith ananimalLearnforgivenessStretchSetgoalsGo fora walkDanceExerciseTake ahotshowerorrelaxingbathPlaywith apuzzleCall upa friendScribbleLaughGo fora driveMeditateWritea letterEathealthySeekHelpNap (onlyif you aretired)Take 10deepbreathsReada bookRelaxListentoMusicColourCreatesomethingMake ahealthysnackBeopen-mindedAromatherapyPlay asportSingDoyogaBakeGroundyourself

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch a movie
  3. Play with a stress ball
  4. Cook
  5. Sort through photographs
  6. Make time for self
  7. Text or call an old friend
  8. Play with an animal
  9. Learn forgiveness
  10. Stretch
  11. Set goals
  12. Go for a walk
  13. Dance
  14. Exercise
  15. Take a hot shower or relaxing bath
  16. Play with a puzzle
  17. Call up a friend
  18. Scribble
  19. Laugh
  20. Go for a drive
  21. Meditate
  22. Write a letter
  23. Eat healthy
  24. Seek Help
  25. Nap (only if you are tired)
  26. Take 10 deep breaths
  27. Read a book
  28. Relax
  29. Listen to Music
  30. Colour
  31. Create something
  32. Make a healthy snack
  33. Be open-minded
  34. Aromatherapy
  35. Play a sport
  36. Sing
  37. Do yoga
  38. Bake
  39. Ground yourself