Writea letterLearnforgivenessMake ahealthysnackWatchamovieMaketime forselfPlay asportJournalNap (onlyif you aretired)SingBeopen-mindedCreatesomethingSetgoalsSeekHelpDancePlaywith ananimalMeditateGo fora walkEathealthyPlaywith apuzzleGo fora driveAromatherapyDoyogaTake 10deepbreathsGroundyourselfListentoMusicExerciseBakeCall upa friendPlay witha stressballColourStretchLaughSort throughphotographsTake ahotshowerorrelaxingbathRelaxReada bookCookScribbleText orcall an oldfriendWritea letterLearnforgivenessMake ahealthysnackWatchamovieMaketime forselfPlay asportJournalNap (onlyif you aretired)SingBeopen-mindedCreatesomethingSetgoalsSeekHelpDancePlaywith ananimalMeditateGo fora walkEathealthyPlaywith apuzzleGo fora driveAromatherapyDoyogaTake 10deepbreathsGroundyourselfListentoMusicExerciseBakeCall upa friendPlay witha stressballColourStretchLaughSort throughphotographsTake ahotshowerorrelaxingbathRelaxReada bookCookScribbleText orcall an oldfriend

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Learn forgiveness
  3. Make a healthy snack
  4. Watch a movie
  5. Make time for self
  6. Play a sport
  7. Journal
  8. Nap (only if you are tired)
  9. Sing
  10. Be open-minded
  11. Create something
  12. Set goals
  13. Seek Help
  14. Dance
  15. Play with an animal
  16. Meditate
  17. Go for a walk
  18. Eat healthy
  19. Play with a puzzle
  20. Go for a drive
  21. Aromatherapy
  22. Do yoga
  23. Take 10 deep breaths
  24. Ground yourself
  25. Listen to Music
  26. Exercise
  27. Bake
  28. Call up a friend
  29. Play with a stress ball
  30. Colour
  31. Stretch
  32. Laugh
  33. Sort through photographs
  34. Take a hot shower or relaxing bath
  35. Relax
  36. Read a book
  37. Cook
  38. Scribble
  39. Text or call an old friend