SetgoalsReada bookWatchamovieCreatesomethingListentoMusicDoyogaRelaxBeopen-mindedBakeCall upa friendEathealthyMake ahealthysnackScribbleGo fora walkDanceStretchGo fora driveJournalMeditateTake 10deepbreathsWritea letterNap (onlyif you aretired)ColourPlay witha stressballCookLaughPlay asportPlaywith ananimalTake ahotshowerorrelaxingbathExercisePlaywith apuzzleText orcall an oldfriendGroundyourselfSingSort throughphotographsLearnforgivenessMaketime forselfSeekHelpAromatherapySetgoalsReada bookWatchamovieCreatesomethingListentoMusicDoyogaRelaxBeopen-mindedBakeCall upa friendEathealthyMake ahealthysnackScribbleGo fora walkDanceStretchGo fora driveJournalMeditateTake 10deepbreathsWritea letterNap (onlyif you aretired)ColourPlay witha stressballCookLaughPlay asportPlaywith ananimalTake ahotshowerorrelaxingbathExercisePlaywith apuzzleText orcall an oldfriendGroundyourselfSingSort throughphotographsLearnforgivenessMaketime forselfSeekHelpAromatherapy

Positive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Read a book
  3. Watch a movie
  4. Create something
  5. Listen to Music
  6. Do yoga
  7. Relax
  8. Be open-minded
  9. Bake
  10. Call up a friend
  11. Eat healthy
  12. Make a healthy snack
  13. Scribble
  14. Go for a walk
  15. Dance
  16. Stretch
  17. Go for a drive
  18. Journal
  19. Meditate
  20. Take 10 deep breaths
  21. Write a letter
  22. Nap (only if you are tired)
  23. Colour
  24. Play with a stress ball
  25. Cook
  26. Laugh
  27. Play a sport
  28. Play with an animal
  29. Take a hot shower or relaxing bath
  30. Exercise
  31. Play with a puzzle
  32. Text or call an old friend
  33. Ground yourself
  34. Sing
  35. Sort through photographs
  36. Learn forgiveness
  37. Make time for self
  38. Seek Help
  39. Aromatherapy