FrontElbowSupport for60 secs20 LegLifts eachleg“I Don’tKnow”Stretch for20secsSeatWalkToe-TouchesChooseyourown20TuckJumpsRunningon thespot for60 secs40LungesJog on theSpot for60secsBicyclecycling onthe mat for60 secsWall-sitfor20sec.20ShoulderRolls20 ArmCirclesYOGAStretchingfor 2minutes20 Sit-upsGrapevinefor 60secsTwist40JumpingJacks20Burpies20 KickBacks20 KneeStep-Ups10Push-ups40Squats20HamstringCurlseach leg40BicepCurlsWall-sitJogAroundthe GymCross-CountrySking for60secsSlowMotion LieDown 5timesFrontElbowSupport for60 secs20 LegLifts eachleg“I Don’tKnow”Stretch for20secsSeatWalkToe-TouchesChooseyourown20TuckJumpsRunningon thespot for60 secs40LungesJog on theSpot for60secsBicyclecycling onthe mat for60 secsWall-sitfor20sec.20ShoulderRolls20 ArmCirclesYOGAStretchingfor 2minutes20 Sit-upsGrapevinefor 60secsTwist40JumpingJacks20Burpies20 KickBacks20 KneeStep-Ups10Push-ups40Squats20HamstringCurlseach leg40BicepCurlsWall-sitJogAroundthe GymCross-CountrySking for60secsSlowMotion LieDown 5times

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Elbow Support for 60 secs
  2. 20 Leg Lifts each leg
  3. “I Don’t Know” Stretch for 20secs
  4. Seat Walk
  5. Toe- Touches
  6. Choose your own
  7. 20 Tuck Jumps
  8. Running on the spot for 60 secs
  9. 40 Lunges
  10. Jog on the Spot for 60secs
  11. Bicycle cycling on the mat for 60 secs
  12. Wall-sit for 20sec.
  13. 20 Shoulder Rolls
  14. 20 Arm Circles
  15. YOGA Stretching for 2 minutes
  16. 20 Sit-ups
  17. Grapevine for 60 secs
  18. Twist
  19. 40 Jumping Jacks
  20. 20 Burpies
  21. 20 Kick Backs
  22. 20 Knee Step-Ups
  23. 10 Push-ups
  24. 40 Squats
  25. 20 Hamstring Curls each leg
  26. 40 Bicep Curls
  27. Wall-sit
  28. Jog Around the Gym
  29. Cross- Country Sking for 60secs
  30. Slow Motion Lie Down 5 times