20 Sit- ups 40 Squats 20 Tuck Jumps 20 Knee Step- Ups 20 Hamstring Curls each leg 20 Leg Lifts each leg Running on the spot for 60 secs 40 Lunges Jog Around the Gym 40 Bicep Curls Bicycle cycling on the mat for 60 secs “I Don’t Know” Stretch for 20secs Slow Motion Lie Down 5 times Jog on the Spot for 60secs 40 Jumping Jacks 10 Push- ups 20 Kick Backs Toe- Touches 20 Shoulder Rolls Choose your own Cross- Country Sking for 60secs 20 Burpies 20 Arm Circles YOGA Stretching for 2 minutes Twist Wall- sit Front Elbow Support for 60 secs Grapevine for 60 secs Seat Walk Wall-sit for 20sec. 20 Sit- ups 40 Squats 20 Tuck Jumps 20 Knee Step- Ups 20 Hamstring Curls each leg 20 Leg Lifts each leg Running on the spot for 60 secs 40 Lunges Jog Around the Gym 40 Bicep Curls Bicycle cycling on the mat for 60 secs “I Don’t Know” Stretch for 20secs Slow Motion Lie Down 5 times Jog on the Spot for 60secs 40 Jumping Jacks 10 Push- ups 20 Kick Backs Toe- Touches 20 Shoulder Rolls Choose your own Cross- Country Sking for 60secs 20 Burpies 20 Arm Circles YOGA Stretching for 2 minutes Twist Wall- sit Front Elbow Support for 60 secs Grapevine for 60 secs Seat Walk Wall-sit for 20sec.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Sit-ups
40
Squats
20 Tuck Jumps
20 Knee Step-Ups
20 Hamstring Curls each leg
20 Leg Lifts each leg
Running on the spot for 60 secs
40
Lunges
Jog Around the Gym
40 Bicep Curls
Bicycle cycling on the mat for 60 secs
“I Don’t Know” Stretch for 20secs
Slow Motion Lie Down 5 times
Jog on the Spot for 60secs
40 Jumping Jacks
10 Push-ups
20 Kick Backs
Toe- Touches
20 Shoulder Rolls
Choose your own
Cross- Country Sking for 60secs
20 Burpies
20 Arm Circles
YOGA Stretching for 2 minutes
Twist
Wall-sit
Front Elbow Support for 60 secs
Grapevine
for 60 secs
Seat Walk
Wall-sit for 20sec.