20 Sit-ups40Squats20TuckJumps20 KneeStep-Ups20HamstringCurlseach leg20 LegLifts eachlegRunningon thespot for60 secs40LungesJogAroundthe Gym40BicepCurlsBicyclecycling onthe mat for60 secs“I Don’tKnow”Stretch for20secsSlowMotion LieDown 5timesJog on theSpot for60secs40JumpingJacks10Push-ups20 KickBacksToe-Touches20ShoulderRollsChooseyourownCross-CountrySking for60secs20Burpies20 ArmCirclesYOGAStretchingfor 2minutesTwistWall-sitFrontElbowSupport for60 secsGrapevinefor 60secsSeatWalkWall-sitfor20sec.20 Sit-ups40Squats20TuckJumps20 KneeStep-Ups20HamstringCurlseach leg20 LegLifts eachlegRunningon thespot for60 secs40LungesJogAroundthe Gym40BicepCurlsBicyclecycling onthe mat for60 secs“I Don’tKnow”Stretch for20secsSlowMotion LieDown 5timesJog on theSpot for60secs40JumpingJacks10Push-ups20 KickBacksToe-Touches20ShoulderRollsChooseyourownCross-CountrySking for60secs20Burpies20 ArmCirclesYOGAStretchingfor 2minutesTwistWall-sitFrontElbowSupport for60 secsGrapevinefor 60secsSeatWalkWall-sitfor20sec.

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. 40 Squats
  3. 20 Tuck Jumps
  4. 20 Knee Step-Ups
  5. 20 Hamstring Curls each leg
  6. 20 Leg Lifts each leg
  7. Running on the spot for 60 secs
  8. 40 Lunges
  9. Jog Around the Gym
  10. 40 Bicep Curls
  11. Bicycle cycling on the mat for 60 secs
  12. “I Don’t Know” Stretch for 20secs
  13. Slow Motion Lie Down 5 times
  14. Jog on the Spot for 60secs
  15. 40 Jumping Jacks
  16. 10 Push-ups
  17. 20 Kick Backs
  18. Toe- Touches
  19. 20 Shoulder Rolls
  20. Choose your own
  21. Cross- Country Sking for 60secs
  22. 20 Burpies
  23. 20 Arm Circles
  24. YOGA Stretching for 2 minutes
  25. Twist
  26. Wall-sit
  27. Front Elbow Support for 60 secs
  28. Grapevine for 60 secs
  29. Seat Walk
  30. Wall-sit for 20sec.