Cross-CountrySking for60secs20BurpiesTwistJogAroundthe Gym20HamstringCurlseach legSeatWalkJog on theSpot for60secsToe-TouchesFrontElbowSupport for60 secsBicyclecycling onthe mat for60 secsChooseyourown20 LegLifts eachlegWall-sit20ShoulderRollsYOGAStretchingfor 2minutes20 Sit-ups40LungesWall-sitfor20sec.Grapevinefor 60secsRunningon thespot for60 secs10Push-ups20 KneeStep-Ups40Squats20 KickBacks20TuckJumps“I Don’tKnow”Stretch for20secs40BicepCurlsSlowMotion LieDown 5times20 ArmCircles40JumpingJacksCross-CountrySking for60secs20BurpiesTwistJogAroundthe Gym20HamstringCurlseach legSeatWalkJog on theSpot for60secsToe-TouchesFrontElbowSupport for60 secsBicyclecycling onthe mat for60 secsChooseyourown20 LegLifts eachlegWall-sit20ShoulderRollsYOGAStretchingfor 2minutes20 Sit-ups40LungesWall-sitfor20sec.Grapevinefor 60secsRunningon thespot for60 secs10Push-ups20 KneeStep-Ups40Squats20 KickBacks20TuckJumps“I Don’tKnow”Stretch for20secs40BicepCurlsSlowMotion LieDown 5times20 ArmCircles40JumpingJacks

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross- Country Sking for 60secs
  2. 20 Burpies
  3. Twist
  4. Jog Around the Gym
  5. 20 Hamstring Curls each leg
  6. Seat Walk
  7. Jog on the Spot for 60secs
  8. Toe- Touches
  9. Front Elbow Support for 60 secs
  10. Bicycle cycling on the mat for 60 secs
  11. Choose your own
  12. 20 Leg Lifts each leg
  13. Wall-sit
  14. 20 Shoulder Rolls
  15. YOGA Stretching for 2 minutes
  16. 20 Sit-ups
  17. 40 Lunges
  18. Wall-sit for 20sec.
  19. Grapevine for 60 secs
  20. Running on the spot for 60 secs
  21. 10 Push-ups
  22. 20 Knee Step-Ups
  23. 40 Squats
  24. 20 Kick Backs
  25. 20 Tuck Jumps
  26. “I Don’t Know” Stretch for 20secs
  27. 40 Bicep Curls
  28. Slow Motion Lie Down 5 times
  29. 20 Arm Circles
  30. 40 Jumping Jacks