40SquatsTwist20HamstringCurlseach leg20 KickBacks40JumpingJacks20 KneeStep-UpsJogAroundthe Gym20 ArmCirclesWall-sitFrontElbowSupport for60 secsToe-Touches20TuckJumps40Lunges10Push-upsChooseyourownSeatWalkBicyclecycling onthe mat for60 secsRunningon thespot for60 secsSlowMotion LieDown 5timesWall-sitfor20sec.YOGAStretchingfor 2minutes“I Don’tKnow”Stretch for20secs40BicepCurlsCross-CountrySking for60secs20ShoulderRollsJog on theSpot for60secs20Burpies20 LegLifts eachleg20 Sit-upsGrapevinefor 60secs40SquatsTwist20HamstringCurlseach leg20 KickBacks40JumpingJacks20 KneeStep-UpsJogAroundthe Gym20 ArmCirclesWall-sitFrontElbowSupport for60 secsToe-Touches20TuckJumps40Lunges10Push-upsChooseyourownSeatWalkBicyclecycling onthe mat for60 secsRunningon thespot for60 secsSlowMotion LieDown 5timesWall-sitfor20sec.YOGAStretchingfor 2minutes“I Don’tKnow”Stretch for20secs40BicepCurlsCross-CountrySking for60secs20ShoulderRollsJog on theSpot for60secs20Burpies20 LegLifts eachleg20 Sit-upsGrapevinefor 60secs

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. Twist
  3. 20 Hamstring Curls each leg
  4. 20 Kick Backs
  5. 40 Jumping Jacks
  6. 20 Knee Step-Ups
  7. Jog Around the Gym
  8. 20 Arm Circles
  9. Wall-sit
  10. Front Elbow Support for 60 secs
  11. Toe- Touches
  12. 20 Tuck Jumps
  13. 40 Lunges
  14. 10 Push-ups
  15. Choose your own
  16. Seat Walk
  17. Bicycle cycling on the mat for 60 secs
  18. Running on the spot for 60 secs
  19. Slow Motion Lie Down 5 times
  20. Wall-sit for 20sec.
  21. YOGA Stretching for 2 minutes
  22. “I Don’t Know” Stretch for 20secs
  23. 40 Bicep Curls
  24. Cross- Country Sking for 60secs
  25. 20 Shoulder Rolls
  26. Jog on the Spot for 60secs
  27. 20 Burpies
  28. 20 Leg Lifts each leg
  29. 20 Sit-ups
  30. Grapevine for 60 secs