ChooseyourownFrontElbowSupport for60 secsWall-sitfor20sec.TwistYOGAStretchingfor 2minutes40JumpingJacks20ShoulderRolls40LungesWall-sitToe-TouchesCross-CountrySking for60secsSeatWalk40BicepCurls20 LegLifts eachleg20 ArmCircles20HamstringCurlseach legBicyclecycling onthe mat for60 secs20 KneeStep-UpsJog on theSpot for60secs“I Don’tKnow”Stretch for20secsRunningon thespot for60 secsJogAroundthe GymSlowMotion LieDown 5times10Push-ups20Burpies20TuckJumps20 Sit-ups40SquatsGrapevinefor 60secs20 KickBacksChooseyourownFrontElbowSupport for60 secsWall-sitfor20sec.TwistYOGAStretchingfor 2minutes40JumpingJacks20ShoulderRolls40LungesWall-sitToe-TouchesCross-CountrySking for60secsSeatWalk40BicepCurls20 LegLifts eachleg20 ArmCircles20HamstringCurlseach legBicyclecycling onthe mat for60 secs20 KneeStep-UpsJog on theSpot for60secs“I Don’tKnow”Stretch for20secsRunningon thespot for60 secsJogAroundthe GymSlowMotion LieDown 5times10Push-ups20Burpies20TuckJumps20 Sit-ups40SquatsGrapevinefor 60secs20 KickBacks

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your own
  2. Front Elbow Support for 60 secs
  3. Wall-sit for 20sec.
  4. Twist
  5. YOGA Stretching for 2 minutes
  6. 40 Jumping Jacks
  7. 20 Shoulder Rolls
  8. 40 Lunges
  9. Wall-sit
  10. Toe- Touches
  11. Cross- Country Sking for 60secs
  12. Seat Walk
  13. 40 Bicep Curls
  14. 20 Leg Lifts each leg
  15. 20 Arm Circles
  16. 20 Hamstring Curls each leg
  17. Bicycle cycling on the mat for 60 secs
  18. 20 Knee Step-Ups
  19. Jog on the Spot for 60secs
  20. “I Don’t Know” Stretch for 20secs
  21. Running on the spot for 60 secs
  22. Jog Around the Gym
  23. Slow Motion Lie Down 5 times
  24. 10 Push-ups
  25. 20 Burpies
  26. 20 Tuck Jumps
  27. 20 Sit-ups
  28. 40 Squats
  29. Grapevine for 60 secs
  30. 20 Kick Backs