20 LegLifts eachleg20Burpies20HamstringCurlseach legChooseyourown40BicepCurlsWall-sit20TuckJumps20 Sit-upsSlowMotion LieDown 5timesYOGAStretchingfor 2minutesToe-TouchesBicyclecycling onthe mat for60 secsJog on theSpot for60secs40Lunges40JumpingJacks40SquatsSeatWalk20 ArmCirclesWall-sitfor20sec.20 KneeStep-UpsRunningon thespot for60 secsJogAroundthe GymGrapevinefor 60secsFrontElbowSupport for60 secsTwist“I Don’tKnow”Stretch for20secsCross-CountrySking for60secs10Push-ups20 KickBacks20ShoulderRolls20 LegLifts eachleg20Burpies20HamstringCurlseach legChooseyourown40BicepCurlsWall-sit20TuckJumps20 Sit-upsSlowMotion LieDown 5timesYOGAStretchingfor 2minutesToe-TouchesBicyclecycling onthe mat for60 secsJog on theSpot for60secs40Lunges40JumpingJacks40SquatsSeatWalk20 ArmCirclesWall-sitfor20sec.20 KneeStep-UpsRunningon thespot for60 secsJogAroundthe GymGrapevinefor 60secsFrontElbowSupport for60 secsTwist“I Don’tKnow”Stretch for20secsCross-CountrySking for60secs10Push-ups20 KickBacks20ShoulderRolls

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Lifts each leg
  2. 20 Burpies
  3. 20 Hamstring Curls each leg
  4. Choose your own
  5. 40 Bicep Curls
  6. Wall-sit
  7. 20 Tuck Jumps
  8. 20 Sit-ups
  9. Slow Motion Lie Down 5 times
  10. YOGA Stretching for 2 minutes
  11. Toe- Touches
  12. Bicycle cycling on the mat for 60 secs
  13. Jog on the Spot for 60secs
  14. 40 Lunges
  15. 40 Jumping Jacks
  16. 40 Squats
  17. Seat Walk
  18. 20 Arm Circles
  19. Wall-sit for 20sec.
  20. 20 Knee Step-Ups
  21. Running on the spot for 60 secs
  22. Jog Around the Gym
  23. Grapevine for 60 secs
  24. Front Elbow Support for 60 secs
  25. Twist
  26. “I Don’t Know” Stretch for 20secs
  27. Cross- Country Sking for 60secs
  28. 10 Push-ups
  29. 20 Kick Backs
  30. 20 Shoulder Rolls