TwistSeatWalk40JumpingJacks20HamstringCurlseach leg20 LegLifts eachleg10Push-upsChooseyourown20 ArmCircles20BurpiesSlowMotion LieDown 5times“I Don’tKnow”Stretch for20secs20 Sit-upsWall-sitfor20sec.40LungesFrontElbowSupport for60 secsGrapevinefor 60secsJogAroundthe GymWall-sitBicyclecycling onthe mat for60 secs20 KickBacks20TuckJumpsYOGAStretchingfor 2minutes40BicepCurlsJog on theSpot for60secsToe-Touches40SquatsRunningon thespot for60 secsCross-CountrySking for60secs20 KneeStep-Ups20ShoulderRollsTwistSeatWalk40JumpingJacks20HamstringCurlseach leg20 LegLifts eachleg10Push-upsChooseyourown20 ArmCircles20BurpiesSlowMotion LieDown 5times“I Don’tKnow”Stretch for20secs20 Sit-upsWall-sitfor20sec.40LungesFrontElbowSupport for60 secsGrapevinefor 60secsJogAroundthe GymWall-sitBicyclecycling onthe mat for60 secs20 KickBacks20TuckJumpsYOGAStretchingfor 2minutes40BicepCurlsJog on theSpot for60secsToe-Touches40SquatsRunningon thespot for60 secsCross-CountrySking for60secs20 KneeStep-Ups20ShoulderRolls

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist
  2. Seat Walk
  3. 40 Jumping Jacks
  4. 20 Hamstring Curls each leg
  5. 20 Leg Lifts each leg
  6. 10 Push-ups
  7. Choose your own
  8. 20 Arm Circles
  9. 20 Burpies
  10. Slow Motion Lie Down 5 times
  11. “I Don’t Know” Stretch for 20secs
  12. 20 Sit-ups
  13. Wall-sit for 20sec.
  14. 40 Lunges
  15. Front Elbow Support for 60 secs
  16. Grapevine for 60 secs
  17. Jog Around the Gym
  18. Wall-sit
  19. Bicycle cycling on the mat for 60 secs
  20. 20 Kick Backs
  21. 20 Tuck Jumps
  22. YOGA Stretching for 2 minutes
  23. 40 Bicep Curls
  24. Jog on the Spot for 60secs
  25. Toe- Touches
  26. 40 Squats
  27. Running on the spot for 60 secs
  28. Cross- Country Sking for 60secs
  29. 20 Knee Step-Ups
  30. 20 Shoulder Rolls